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9 Quick and Easy Mindfulness Practices

by Samir Ranpara ...

No time to meditate? Not a problem! These 9 quick and easy mindfulness practices will help you reduce stress, anxiety and bring more joy in your daily life. These practices don't take more than one minute. The quickest practice only takes six seconds. ... Read more

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No time to meditate? Not a problem! These 9 quick and easy mindfulness practices will help you reduce stress, anxiety and bring more joy in your daily life. These practices don't take more than one minute. The quickest practice only takes six seconds.
... Read more

Anxiety: Panicking about Panic

by Joshua Fletcher ...

Anxiety Panicking about Panic is a revolutionary, self-help book for people who suffer from the various symptoms of anxiety. The book acts as an informative guide and draws from the experiences of author and counsellor, Joshua Fletcher, who lived with anxiety disorder for years before successfully overcoming the condition. The book is tailored for people who are: experiencing panic attacks, ... Read more

$6.42 USD or Free with Kobo Plus

Also available as: Audiobook

Anxiety Panicking about Panic is a revolutionary, self-help book for people who suffer from the various symptoms of anxiety. The book acts as an informative guide and draws from the experiences of author and counsellor, Joshua Fletcher, who lived with anxiety disorder for years before successfully overcoming the condition. The book is tailored for people who are: experiencing panic attacks,
... Read more

Also available as: Audiobook
Living Daily With Adult ADD or ADHD: 365 Tips o the Day

by Douglas A Puryear MD ...

It's not exactly a "book" that you sit down and read; it's a collection of tips meant to be read one a day. The goal is to help you understand ADD or ADHD better, to understand what it's like to live with ADD or ADHD and that you're not the only one, and most importantly, to help you see how Your Life Can Be Better."If you are struggling with ADHD, this is the book for you. I have a bookshelf full ... Read more

$1.99 USD or Free with Kobo Plus

It's not exactly a "book" that you sit down and read; it's a collection of tips meant to be read one a day. The goal is to help you understand ADD or ADHD better, to understand what it's like to live with ADD or ADHD and that you're not the only one, and most importantly, to help you see how Your Life Can Be Better."If you are struggling with ADHD, this is the book for you. I have a bookshelf full
... Read more
Dealing with Dementia

by Jeffrey Gowing ...

I have taken the time to document my exposure to dementia in the elderly solely in the hope that anyone who reads this might avoid the mistakes and missteps which I, and my family, might possibly have been able to be better informed about beforehand. My brother and I were very fortunate in that our mother had both excellent legal advice, and that she resided in a state which offered a program ... Read more

$1.99 USD or Free with Kobo Plus

I have taken the time to document my exposure to dementia in the elderly solely in the hope that anyone who reads this might avoid the mistakes and missteps which I, and my family, might possibly have been able to be better informed about beforehand. My brother and I were very fortunate in that our mother had both excellent legal advice, and that she resided in a state which offered a program
... Read more
The Cognitive Behavioral Workbook for Anxiety

A Step-By-Step Program

by William J. Knaus, EdD ...

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back ... Read more

$14.99 USD

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back
... Read more
Mistaken for Adhd

How You Can Prevent Mislabeling Your Child as a Failure in Life in the Face of a Looming Adhd Misdiagnosis Crisis

by Frank Barnhill ...

Mistaken for ADHDParents!The real tragedy in a childs life would be to cause him or her to fail to grow, mature and develop the normal skills needed for success as an adult.Unfortunately, if your child is wrongfully mislabeled as ADHD instead of being properly evaluated and treated for one of the disorders that can act just like ADHD, he or she might: Need medications every day for years Be ... Read more

$8.69 USD

Mistaken for ADHDParents!The real tragedy in a childs life would be to cause him or her to fail to grow, mature and develop the normal skills needed for success as an adult.Unfortunately, if your child is wrongfully mislabeled as ADHD instead of being properly evaluated and treated for one of the disorders that can act just like ADHD, he or she might: Need medications every day for years Be
... Read more
The Easy To Follow Guide To Helping Someone With Depression

by Libby Kalis ...

This eBook is easy to read and understand — but more importantly this book gets results, and it's the complete solution for anyone who wants to help someone with depression.Once you know HOW to help someone with depression, then you will be in a great positionto genuinely help someone with depression.Literally millions of people are suffering with depression, and the need for accurate,easy to ... Read more

$7.99 USD or Free with Kobo Plus

This eBook is easy to read and understand — but more importantly this book gets results, and it's the complete solution for anyone who wants to help someone with depression.Once you know HOW to help someone with depression, then you will be in a great positionto genuinely help someone with depression.Literally millions of people are suffering with depression, and the need for accurate,easy to
... Read more
The Insanity Offense

How America's Failure to Treat the Seriously Mentally Ill Endangers Its Citizens

by E. Fuller Torrey ...

"Vital for all working in the mental health field . . . . Fascinating reading for anyone." —ChoiceE. Fuller Torrey, the author of the definitive guides to schizophrenia and manic depression, chronicles a disastrous swing in the balance of civil rights that has resulted in numerous violent episodes and left a vulnerable population of mentally ill people homeless and victimized. Interweaving in ... Read more

$15.99 USD

"Vital for all working in the mental health field . . . . Fascinating reading for anyone." —ChoiceE. Fuller Torrey, the author of the definitive guides to schizophrenia and manic depression, chronicles a disastrous swing in the balance of civil rights that has resulted in numerous violent episodes and left a vulnerable population of mentally ill people homeless and victimized. Interweaving in
... Read more
Understanding And Treating Bipolar Disorders: Mental Health Issues

by Desmond Gahan ...

There are several types of bipolar disorder; all involve episodes of depression and mania to a degree.Bipolar disorder is a lifelong illness. Episodes of mania and depression eventually can occur again if you don't get treatment. Many people sometimes continue to have symptoms, even after getting treatment for their bipolar disorder. Here are the types of bipolar disorder:Bipolar I disorder ... Read more

$2.49 USD or Free with Kobo Plus

There are several types of bipolar disorder; all involve episodes of depression and mania to a degree.Bipolar disorder is a lifelong illness. Episodes of mania and depression eventually can occur again if you don't get treatment. Many people sometimes continue to have symptoms, even after getting treatment for their bipolar disorder. Here are the types of bipolar disorder:Bipolar I disorder
... Read more
The Ultimate Survivor Guides: Beating Depression & Coping With Anxiety

by Yap Kee Chong ...

No matter how great life treats you there are some days when you just don't want to get out of bed. But what happens when that occasional day turns into weeks or months on end?I know that feeling. Up until 5 years ago my life was going good. I had a great, understanding and supportive husband, two beautiful kids, a fulfilling job that I loved and good friends.Ok, so not everyday was perfect, my ... Read more

$4.97 USD or Free with Kobo Plus

No matter how great life treats you there are some days when you just don't want to get out of bed. But what happens when that occasional day turns into weeks or months on end?I know that feeling. Up until 5 years ago my life was going good. I had a great, understanding and supportive husband, two beautiful kids, a fulfilling job that I loved and good friends.Ok, so not everyday was perfect, my
... Read more
How To Think About Death (And Life)

by Richard Docwra ...

Death is one of the only certain things in our lives, but we rarely talk or even think about it.Yet being able to think about death in a wise way is a critical life skill, as it could enable us to live fuller, better lives while we have the chance and, possibly, die better deaths. So, this booklet explores some ways we could begin to contemplate the subject of death.Produced in collaboration with ... Read more

Free

Death is one of the only certain things in our lives, but we rarely talk or even think about it.Yet being able to think about death in a wise way is a critical life skill, as it could enable us to live fuller, better lives while we have the chance and, possibly, die better deaths. So, this booklet explores some ways we could begin to contemplate the subject of death.Produced in collaboration with
... Read more
Heroin Addict's Handbook

by Phillip Duke ...

This ebook contains information about heroin, heroin addiction and the heroin addict, for relatives, friends, those working with addicts, and for addicts themselves. What heroin addiction is, how it works, how the heroin addict can protect him or herself, and ways to combat heroin addiction.Knowledge is power, and you can never know enough about a subject of importance. If you are involved with ... Read more

$2.99 USD

This ebook contains information about heroin, heroin addiction and the heroin addict, for relatives, friends, those working with addicts, and for addicts themselves. What heroin addiction is, how it works, how the heroin addict can protect him or herself, and ways to combat heroin addiction.Knowledge is power, and you can never know enough about a subject of importance. If you are involved with
... Read more

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9 Quick and Easy Mindfulness Practices

People who read this also enjoyed

Anxiety: Panicking about Panic

Living Daily With Adult ADD or ADHD: 365 Tips o the Day

Dealing with Dementia

The Cognitive Behavioral Workbook for Anxiety

Mistaken for Adhd

The Easy To Follow Guide To Helping Someone With Depression

The Insanity Offense

Understanding And Treating Bipolar Disorders: Mental Health Issues

The Ultimate Survivor Guides: Beating Depression & Coping With Anxiety

How To Think About Death (And Life)

Heroin Addict's Handbook

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