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“sam spotter”

Showing 1 - 12 of 12 results for “sam spotter”
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  • Blood Pressure: 35 Tasty Dash Diet Recipes to Naturally Lower High Blood Pressure in 7 Days

    by Sam Spotter ...
    Blood Pressure: 35 Tasty Dash Diet Recipes to Naturally Lower High Blood Pressure in 7 DaysDiscover the Proven Guide To Naturally Lower Your Blood Pressure With Natural Remedies Without Medication.BONUS! Includes Dash Diet recipes with a list of Natural Remedies to Lower Blood Pressure.You’re going to find so much information in this book that will completely change your mind about being diagnosed ... Read more

    $3.99 USD or Free with Kobo Plus

  • Binge Eating SOS: A Secret Step by Step Program to Cure Binge Eating Disorder and Overcome Food Addiction

    by Sam Spotter ...
    Binge Eating SOS: A Secret Step by Step Program to Cure Binge Eating Disorder and Overcome Food AddictionBefore we start, answer these simple questions-Are you struggling with binge eating, emotional eating, stress eating or overeating?Are you managing to lose weight repeatedly only to gain it all back ?Have you tried diet after diet with no permanent success?Do you constantly think about how ... Read more

    $4.99 USD

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  • The Everyday DASH Diet Cookbook

    Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes

    by Marla Heller, Rick Rodgers ...
    New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits.A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with ... Read more

    $12.99 USD

  • Primal Cravings

    by Brandon and Megan Keatley ...
    A well seasoned steak, eggs, dark chocolate, and apples can really hit the spot. But sometimes, we could really go for Chili Pie, Benedict Deviled Eggs, Thin Mint Cookies, and Apple Pie. Even the most disciplined and willful among us can become bored and wayward on a routine of bland, repetitive meals. Humans naturally crave delicious food, interesting cuisine and variety.Primal Cravings sets out ... Read more

    $19.99 USD or Free with Kobo Plus

  • The Brain over Binge Recovery Guide

    A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder

    by Kathryn Hansen, Amy Johnson ...
    This book is a much-requested follow-up to "Brain over Binge" (2011), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, Ph.D., Katherine Thomson, Ph.D., and others, Kathryn Hansen lays out those same principles—and many more—in a self-help ... Read more

    $8.99 USD

  • The DASH Diet 2013 Ultimate Cookbook To Lose Weight, Lower Your Blood Pressure and Lower Your Cholesterol

    by Suzanne Burgner ...
    Did you know US News & World Report ranked The DASH Diet THE best overall diet available today? Their panel of experts considered The DASH Diet the best overall because of DASH Diet's nutritional completeness, safety, ability to prevent or control diabetes DASH Diet's role in supporting heart health!Wow! When we at The Healthy American Culinary Institute Cooperative first heard about The DASH Diet ... Read more

    $8.99 USD or Free with Kobo Plus

  • American Heart Association Quick & Easy Cookbook, 2nd Edition

    More Than 200 Healthy Recipes You Can Make in Minutes

    by American Heart Association ...
    Series series American Heart Association
    Convenience and eating healthfully can go hand in hand, and with the American Heart Association Quick & Easy Cookbook, 2nd Edition, you can spend less time in the kitchen and still achieve great results at the table.This revised and expanded edition of the classic cookbook includes more than 200 speedy dishes, of which 60 are brand new. Prep and cooking times are provided for all recipes, so you ... Read more

    $12.99 USD

  • My Secret Life

    A Memoir of Bulimia

    by Leanne Waters ...
    In this non-fiction story of struggle and grief, My Secret Life: A Memoir of Bulimia details one teenager’s battle with Bulimia Nervosa. After years of bullying, Leanne Waters examines the development of her illness and looks closely at the psychological foundations of this ambiguous disease. It is a first-hand account of a secret world that lurks behind closed doors in daily life.A penetrating ... Read more

    $6.99 USD

  • Low Sodium Diet: The 101 Best Low Salt Foods

    by Health Research Staff ...
    Eating a high salt diet can be extremely harmful and set you up to experience a number of disease risks such as heart disease, stroke, as well as high blood pressure.In today's world where so much of our diet focuses around fast and processed foods, sodium intakes are reaching epic proportions. It's not uncommon at all to see people consuming over twice that of which they should – sometimes even ... Read more

    $2.99 USD or Free with Kobo Plus

  • Monster Within, The

    Facing an Eating Disorder

    by Cynthia Rowland McClure ...
    Cynthia Rowland was an outwardly vivacious and successful television news reporter, who inwardly had slipped into the depths of bulimia. An addiction to binging and purging and heavy doses of laxatives finally landed her in treatment. The Monster Within tells the story of her descent into sickness, her struggle to learn why she was engaging in slow suicide, and the courage and grace it took to get ... Read more

    $12.29 USD

  • American Heart Association Low-Salt Cookbook, 4th Edition

    A Complete Guide to Reducing Sodium and Fat in Your Diet

    by American Heart Association ...
    Series series American Heart Association
    Cut the salt—keep the flavor! This revised and expanded fourth edition of the classic American Association Low-Salt Cookbook features more than 200 simple and satisfying recipes to help reduce sodium intake and manage blood pressure.America’s most trusted authority on heart health presents a revised and expanded fourth edition of the classic American Heart Association Low-Salt Cookbook, updated to ... Read more

    $8.99 USD

  • The No-Salt, Lowest-Sodium, Light Meals Book

    Delicious Soup, Salad, and Sandwich Recipes to Delight Not Only Heart and Hypertension Patients but Their Doctors as Well

    by Donald A. Gazzaniga, Maureen A. Gazzaniga ...
    Perhaps heartbreaking is the wrong word for a very happy event, one that brings tears to your eyes because you know what the alternative would have been. But however you describe it, the letters that Don Gazzaniga finds on his web site ever since his first cookbook was published easily bring tears to the reader's eyes."The doctor told him that the very low-sodium diet is the main thing responsible ... Read more

    $12.99 USD or Free with Kobo Plus