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“sam rice”

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  • The Midlife Kitchen

    health-boosting recipes for midlife & beyond

    by Mimi Spencer, Sam Rice ...
    Delicious recipes for perimenopause and the menopause.**'No fads. No gimmicks. Just delicious, health-boosting food' - Daily MailAs featured in The Times and the Daily Mail.**This new edition has been updated by the authors and an expert nutritionist in line with the very latest research and advice.Are you at a point in your life where health is becoming more of a priority? The perimenopause and ... Read more

    Was $3.99 USD Now $2.99 USD

  • The Midlife Method

    How to lose weight and feel great after 40

    by Sam Rice ...
    In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it.Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. She answers ... Read more

    $0.99 USD