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Self Help CBT Cognitive Behavior Therapy Training Course & Toolbox

Cognitive Behavioral Therapy Book for Anger Management, Depression, Social Anxiety, OCD, Sleep Disorders, Addictions, Fears & more

by Sam Reddington ...

The Ultimate Resource That Will Finally Help You Take Control Of Your Personal Demons!Emotional and negative thinking habits, keeping you miserable? Negativity literally crushing your soul?Are you tired of negative thinking and having those icky feelings, such as anxiety, sadness, anger and many others?What if I told you, you can fix all your issues without spending a ton of money or needing to go ... Read more

$3.99 USD or Free with Kobo Plus

The Ultimate Resource That Will Finally Help You Take Control Of Your Personal Demons!Emotional and negative thinking habits, keeping you miserable? Negativity literally crushing your soul?Are you tired of negative thinking and having those icky feelings, such as anxiety, sadness, anger and many others?What if I told you, you can fix all your issues without spending a ton of money or needing to go
... Read more
Body Language Training Guide

Interpreting the psychology and meaning of body language cues of men and women

by Sam Reddington ...

"ANNOUNCING...THE BODY LANGUAGE BOOK THAT MAKES IT RIDICULOUSLY EASY TO READ PEOPLE"Are you struggling to understand and be understood by other people (friends, family, dating, negotiations etc)? Do you want a virtual Xray that reveals what they may be thinking and emotions they're betraying through body language and nonverbal communications? Would you like to level up your persuasion and ... Read more

$3.44 USD or Free with Kobo Plus

"ANNOUNCING...THE BODY LANGUAGE BOOK THAT MAKES IT RIDICULOUSLY EASY TO READ PEOPLE"Are you struggling to understand and be understood by other people (friends, family, dating, negotiations etc)? Do you want a virtual Xray that reveals what they may be thinking and emotions they're betraying through body language and nonverbal communications? Would you like to level up your persuasion and
... Read more
The CBT Mind Makeover

Rewire Your Thoughts, Conquer Negativity, and Reclaim Your Life

by Sam Reddington ...

Transform Your Mental Health with the Most Comprehensive CBT Guide AvailableAre negative thoughts controlling your life?If anxiety, self-criticism, and worry have become constant struggles, it is time for a complete mind makeover. This is not just another self-help book—it is a complete toolkit designed to rewire your brain and help you break free from destructive thinking patterns once and for ... Read more

$4.99 USD or Free with Kobo Plus

Transform Your Mental Health with the Most Comprehensive CBT Guide AvailableAre negative thoughts controlling your life?If anxiety, self-criticism, and worry have become constant struggles, it is time for a complete mind makeover. This is not just another self-help book—it is a complete toolkit designed to rewire your brain and help you break free from destructive thinking patterns once and for
... Read more
Beyond the Hour

Simple CBT Exercises to Transform Your Thinking and Build a Better Life, Day by Day

by Sam Reddington ...

Go Beyond Quick Fixes: Build a Better Life, Day by Day, with Simple CBT Exercises!Are you looking for real, lasting change that goes beyond a single moment of insight? Beyond the Hour: Simple CBT Exercises to Transform Your Thinking and Build a Better Life, Day by Day by Sam Reddington is your practical guide to using powerful Cognitive Behavioral Therapy (CBT) techniques in your everyday life ... Read more

$4.99 USD or Free with Kobo Plus

Go Beyond Quick Fixes: Build a Better Life, Day by Day, with Simple CBT Exercises!Are you looking for real, lasting change that goes beyond a single moment of insight? Beyond the Hour: Simple CBT Exercises to Transform Your Thinking and Build a Better Life, Day by Day by Sam Reddington is your practical guide to using powerful Cognitive Behavioral Therapy (CBT) techniques in your everyday life
... Read more
Overcoming Jealousy with CBT

Science-Backed Solutions for Insecurity, Trust, and Relationship Resilience

by Sam Reddington ...

Break Free from Jealousy—Build Confidence, Trust, and Joy with CBT!Overcoming Jealousy with CBT: Science-Backed Solutions for Insecurity, Trust, and Relationship Resilience by Sam Reddington is your comprehensive, actionable guide to ending the jealousy cycle for good.Whether you struggle with jealousy in love, work, or friendships, this workbook empowers you to:• Apply Cognitive Behavioral ... Read more

$4.99 USD or Free with Kobo Plus

Break Free from Jealousy—Build Confidence, Trust, and Joy with CBT!Overcoming Jealousy with CBT: Science-Backed Solutions for Insecurity, Trust, and Relationship Resilience by Sam Reddington is your comprehensive, actionable guide to ending the jealousy cycle for good.Whether you struggle with jealousy in love, work, or friendships, this workbook empowers you to:• Apply Cognitive Behavioral
... Read more
The Art of Erasing Emotions

Techniques to discharge any emotional problems in men, women and children using EFT and Sedona

by Sam Reddington ...

(UPDATED 2021 EDITION! Now Includes Over a Dozen Complementary Self-Help Courses! CLICK THE PREVIEW AND HIT DOWNLOAD)--------"IT SEEMS INCREDIBLE THAT YOU CAN LEARN TO DELETE ANY BAD FEELINGS AT WILL --- EVEN WITHOUT YEARS OF PROFESSIONAL TRAINING"Its true! In fact, you'd be AMAZED at the abilities you'll gain by reading this book and practicing the simple--yet proven principles immediately!<p... ... Read more

$3.99 USD or Free with Kobo Plus

(UPDATED 2021 EDITION! Now Includes Over a Dozen Complementary Self-Help Courses! CLICK THE PREVIEW AND HIT DOWNLOAD)--------"IT SEEMS INCREDIBLE THAT YOU CAN LEARN TO DELETE ANY BAD FEELINGS AT WILL --- EVEN WITHOUT YEARS OF PROFESSIONAL TRAINING"Its true! In fact, you'd be AMAZED at the abilities you'll gain by reading this book and practicing the simple--yet proven principles immediately!<p...
... Read more
How to Improve Emotional Intelligence

the best coaching, assessment & action book on working & developing high eq emotional intelligence quotient mastery of the full emotional intelligence spectrum

by Sam Reddington ...

"Who Else Wants To Fully Understand And Enhance Their Emotional Intelligence?"Preview:In this book, get to know Robert Plutchik’s Wheel of Emotions and other dyads that result from a combination of the basic emotions.Learn the theories of emotions. Do you get angry before you tremble? Do you smile before feeling happy?Why do we have emotions? Get to know the intrapersonal, interpersonal, and ... Read more

$3.44 USD or Free with Kobo Plus

"Who Else Wants To Fully Understand And Enhance Their Emotional Intelligence?"Preview:In this book, get to know Robert Plutchik’s Wheel of Emotions and other dyads that result from a combination of the basic emotions.Learn the theories of emotions. Do you get angry before you tremble? Do you smile before feeling happy?Why do we have emotions? Get to know the intrapersonal, interpersonal, and
... Read more
Meditation Power Techniques Course

A beginner's guide to meditation for children, teens and adults

by Sam Reddington ...

"TO PEOPLE WHO WANT TO START MEDITATION --- BUT DON'T KNOW HOW RO GET STARTED"What is all the fuzz about meditation? Perhaps you have a friend, or have read somewhere the many amazing benefits of meditation can do for you? Its calming, mental alertness, stress controlling effects on the body? Perhaps your health practitioner recommended it to you, to have more control over your mind and emotions ... Read more

$3.44 USD or Free with Kobo Plus

"TO PEOPLE WHO WANT TO START MEDITATION --- BUT DON'T KNOW HOW RO GET STARTED"What is all the fuzz about meditation? Perhaps you have a friend, or have read somewhere the many amazing benefits of meditation can do for you? Its calming, mental alertness, stress controlling effects on the body? Perhaps your health practitioner recommended it to you, to have more control over your mind and emotions
... Read more

Social Anxiety Survival Guide for Teen Girls with Autism

Empowering Strategies to Build Confidence, Navigate Friendships, and Thrive in Social Situations

by Sandra Davis ...

Unlock the power of confidence and connection with the Social Anxiety Survival Guide for Teen Girls with Autism! This essential resource is designed specifically for autistic teens navigating the complexities of social anxiety.Are you or someone you love feeling overwhelmed by social situations? This guide is here to help! With its compassionate insights and practical strategies, you’ll discover ... Read more

$2.99 USD or Free with Kobo Plus

Unlock the power of confidence and connection with the Social Anxiety Survival Guide for Teen Girls with Autism! This essential resource is designed specifically for autistic teens navigating the complexities of social anxiety.Are you or someone you love feeling overwhelmed by social situations? This guide is here to help! With its compassionate insights and practical strategies, you’ll discover
... Read more
Insecure in Love

How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It

by Leslie Becker-Phelps, PhD ...

Do you struggle with anxious attachment in relationships?If you constantly worry about your partner pulling away, feel jealous or insecure, or fear abandonment in romantic relationships, you may have an anxious attachment style. Rooted in early attachment experiences, attachment anxiety can leave you overthinking texts, seeking reassurance, or feeling overwhelmed by relationship uncertainty.In ... Read more

$11.99 USD

Also available as: Audiobook

Do you struggle with anxious attachment in relationships?If you constantly worry about your partner pulling away, feel jealous or insecure, or fear abandonment in romantic relationships, you may have an anxious attachment style. Rooted in early attachment experiences, attachment anxiety can leave you overthinking texts, seeking reassurance, or feeling overwhelmed by relationship uncertainty.In
... Read more

Also available as: Audiobook
AuDHD (Autism + ADHD) Complete Living Guide

Practical Strategies for Understanding, Managing, and Thriving

by Gaetana Yo Tate ...

AuDHD (Autism + ADHD) Complete Living GuidePractical Strategies for Understanding, Managing, and ThrivingUnlock a life of clarity and empowerment with this essential guide for adults navigating co-occurring autism and ADHD. Many individuals struggle with the unique blend of these neurotypes, often feeling misunderstood or overwhelmed. This practical handbook offers direct, actionable strategies to ... Read more

$9.99 USD or Free with Kobo Plus

AuDHD (Autism + ADHD) Complete Living GuidePractical Strategies for Understanding, Managing, and ThrivingUnlock a life of clarity and empowerment with this essential guide for adults navigating co-occurring autism and ADHD. Many individuals struggle with the unique blend of these neurotypes, often feeling misunderstood or overwhelmed. This practical handbook offers direct, actionable strategies to
... Read more
DBT Made Simple

A Step-by-Step Guide to Dialectical Behavior Therapy

by Sheri Van Dijk, MSW ...

Series series The New Harbinger Made Simple Series
Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT ... Read more

$28.99 USD

Also available as: Audiobook

Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT
... Read more

Also available as: Audiobook

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“sam reddington”

Self Help CBT Cognitive Behavior Therapy Training Course & Toolbox

Body Language Training Guide

The CBT Mind Makeover

Beyond the Hour

Overcoming Jealousy with CBT

The Art of Erasing Emotions

How to Improve Emotional Intelligence

Meditation Power Techniques Course

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Social Anxiety Survival Guide for Teen Girls with Autism

Insecure in Love

AuDHD (Autism + ADHD) Complete Living Guide

DBT Made Simple

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