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sam mcgrath

Showing 1 - 12 of 12 results for “sam mcgrath
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  • Be PARA Fit

    The 4-Week Formula for Elite Physical Fitness

    by Sam McGrath ...
    The 4-week formula to elite physical fitness – are you ready to Be PARA Fit?Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve ... Read more

    $13.59 USD

  • Come Here to Me! Volume 2

    More Unexplored Dublin Histories

    Donal, Sam and Ciarán from the hugely popular blog Come Here To Me! are back with a brand-new collection of fascinating, surprising, and little-known tales from the hidden history of Dublin, Ireland's often weird and always wonderful capital city.In a history book that looks at things from a different angle, Come Here To Me! Vol. 2 celebrates an unexplored Dublin: its public duels and street gangs ... Read more

    Was $9.99 USD Now $6.99 USD or Free with Kobo Plus

  • Come Here to Me!

    Dublin's Other History

    In a history book that looks at things from a different angle, Come Here To Me!: Dublin's Other History discusses everything from punk music and stand-up comedy venues to pirate radio stations and drug use in Dublin city. It talks about fire-fighters, newspaper boys, street gangs, gay bars and footballers, as well as our changing attitudes to feminism and sex . . .Dublin's Social History, as seen ... Read more

    $8.99 USD or Free with Kobo Plus

  • The Para Fitness Guide

    by Sam McGrath ...
    In The Para Fitness Guide, Major Sam McGrath of the legendary Parachute Regiment has collected together an inspirational series of exercises which are perfect for anyone.Every year getting fit and losing weight is at the top of the list of resolutions but few of us manage to stick to any kind of fitness regime. What you need is a military instructor watching over your exercise programme, helping ... Read more

    $11.99 USD

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  • Bizarre London

    Discover the Capital's Secrets & Surprises

    by David Long ...
    A charming gift book of the strangest and most intriguing stories of London.A fascinating tour of London's strangest and most intriguing locations. Ranging from architectural evidence of past incidents and stories of life beneath the city, to anecdotes of magic, mystery, and murder, this is a perfect companion for anyone curious about London.It includes: A Museum of Magical Curiosities; The City's ... Read more

    $10.99 USD

  • You Are Your Own Gym

    The Bible of Bodyweight Exercises

    **From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shapeFor men and women of all athletic abilities!**As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in ... Read more

    $11.99 USD

  • Irish Miscellany

    Everything You Always Wanted to Know About Ireland

    by Dermot McEvoy ...
    With Irish Miscellany, author Dermot McEvoy lets you revel in the fun and fascinating explanations behind Irish traditions and folklore. He offers the answers to questions you’ve always had-or never knew you had-as he covers all aspects of Ireland. From Irish culture to ancient history to modern pastimes, this full-color book educates and entertains. Such facts include:The true history of ... Read more

    $8.99 USD

  • The Stories Behind London’s Streets (Part Two)

    The streets of London flourish like possibly no other city on earth, with stories from its rich history, stories of death - fire - disease, of riots, and grisly murders, but also of tales of hope, happiness, determination and success. Behind every story and every street however, are the people who lived, worked, played, and even murdered there. Did you know for instance that when Great Scotland ... Read more

    $5.99 USD or Free with Kobo Plus

  • Ten-Minute Tone-Ups For Dummies®, Mini Edition

    by Cyndi Targosz ...
    Zero in on specific trouble spotsTone your body, add cardio to your workout, and look great!Need to tone up in a hurry? This safe, sensible exercise program delivers fast results while targeting your trouble spots in quick ten-minute sessions.Discover how toGet motivated to exerciseTarget specific musclesCreate an interactive workout ... Read more

    $0.99 USD

  • Training for the New Alpinism

    A Manual for the Climber as Athlete

    In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed ... Read more

    $14.39 USD

  • Bizarre London

    Discover the Capital's Secrets & Surprises

    by David Long ...
    A fascinating tour of London's strangest and most intriguing locations. Ranging from architectural evidence of past incidents and stories of life beneath the city, to anecdotes of magic, mystery and murder, this is a perfect companion for the curious Londoner.It includes:A Museum of Magical Curiosities; The City's Lost Tunnels and Citadels; The Ghost of a "She-Wolf; The Bawdy House Riots; The ... Read more

    $3.99 USD

  • Tactical Barbell

    Definitive Strength Training for the Operational Athlete

    by K. Black ...
    Tactical athletes are a unique breed. You're expected to operate at an extraordinarily high level in stressful situations. Often in dangerous environments. As a SWAT operator, combat-arms soldier, or first responder, you have to be a Jack of All Trades. Let’s take that a step further. You have to achieve a degree of mastery. You have to be strong, have incredible levels of endurance, and be ... Read more

    $9.99 USD or Free with Kobo Plus