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The Athlete's Guide to Recovery

Rest, Relax, & Restore for Peak Performance

by Sage Rountree ...

Series series The Athlete's Guide
The first comprehensive, practical exploration of the art and science of athletic rest from a certified cycling, triathlon, and running coach.If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger.In The Athlete's Guide to Recovery, Sage Rountree will guide you to full recovery and improved performance, revealing how to ... Read more

$15.19 USD or Free with Kobo Plus

The first comprehensive, practical exploration of the art and science of athletic rest from a certified cycling, triathlon, and running coach.If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger.In The Athlete's Guide to Recovery, Sage Rountree will guide you to full recovery and improved performance, revealing how to
... Read more
Yoga Off the Mat

A Practical Guide to the Wisdom of Yoga--Find Balance, Meaning, and Liberation in Your Daily Life

by Sage Rountree, Alexandra DeSiato ...

Millions of people turn to yoga for flexibility, fitness, and stress relief. But what if the most transformative part of yoga isn’t the poses at all?Bestselling yoga teachers Sage Rountree, PhD, and Alexandra DeSiato, MA, know that the full power of yoga isn’t in the poses—it’s in the wisdom behind them. Yoga Off the Mat shows you how to bring yogic wisdom and philosophy into everyday life for ... Read more

$14.99 USD

PRE-ORDER

Also available as: Audiobook

Millions of people turn to yoga for flexibility, fitness, and stress relief. But what if the most transformative part of yoga isn’t the poses at all?Bestselling yoga teachers Sage Rountree, PhD, and Alexandra DeSiato, MA, know that the full power of yoga isn’t in the poses—it’s in the wisdom behind them. Yoga Off the Mat shows you how to bring yogic wisdom and philosophy into everyday life for
... Read more

Also available as: Audiobook
Teaching Yoga Beyond the Poses

A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class

by Sage Rountree, Alexandra DeSiato ...

Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate studentsExperienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use ... Read more

$10.99 USD

Also available as: Audiobook

Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate studentsExperienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use
... Read more

Also available as: Audiobook
The Art of Yoga Sequencing

Contemporary Approaches and Inclusive Practices for Teachers and Practitioners-- For basic, flow, gentle, yin, and restorative styles

by Sage Rountree ...

**An inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students.Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners.**Yoga instruction innovator Sage Rountree’s approach to teaching grows from a simple truth: bodies feel better when ... Read more

$13.99 USD

**An inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students.Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners.**Yoga instruction innovator Sage Rountree’s approach to teaching grows from a simple truth: bodies feel better when
... Read more
Teaching Yoga Beyond the Poses, Volume 2

54 New Themes, Templates, and Ideas for Integrating Inspiration into Your Class

by Sage Rountree, Alexandra DeSiato ...

**Volume 2 of the bestselling guide for yoga teachers—design fresh, confident, and dynamic classes your students will love54 inspired new themes: a full year of templates to engage, retain, and connect with your students**This companion volume—with all-new material—offers 54 ready-made ideas and templates to elevate your classes, refine your voice, and teach inspired themes with joy and confidence ... Read more

$14.99 USD

Also available as: Audiobook

**Volume 2 of the bestselling guide for yoga teachers—design fresh, confident, and dynamic classes your students will love54 inspired new themes: a full year of templates to engage, retain, and connect with your students**This companion volume—with all-new material—offers 54 ready-made ideas and templates to elevate your classes, refine your voice, and teach inspired themes with joy and confidence
... Read more

Also available as: Audiobook
Everyday Yoga

At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body

by Sage Rountree ...

America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines. Flexibility, balance, whole-body strength, recovery, range of motion, focus--a regular yoga practice brings many benefits to people who lead active lives. For athletes in particular, the dynamic stretching of athlete ... Read more

$17.99 USD or Free with Kobo Plus

America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines. Flexibility, balance, whole-body strength, recovery, range of motion, focus--a regular yoga practice brings many benefits to people who lead active lives. For athletes in particular, the dynamic stretching of athlete
... Read more
The Athlete's Guide to Recovery

Rest, Relax, and Restore for Peak Performance

by Sage Rountree ...

"Perfect for athletes in need of a reminder that being quick with their recovery efforts isn't a quick fix. This impressive book shows how slowing down speeds up results in the gym, on the road, and beyond." - Library Journal, Starred ReviewAn invaluable guide to help athletes maximize training gains by making the most of their recovery time.Recovery-physical and mental-is a red-hot topic, and the ... Read more

$17.09 USD

"Perfect for athletes in need of a reminder that being quick with their recovery efforts isn't a quick fix. This impressive book shows how slowing down speeds up results in the gym, on the road, and beyond." - Library Journal, Starred ReviewAn invaluable guide to help athletes maximize training gains by making the most of their recovery time.Recovery-physical and mental-is a red-hot topic, and the
... Read more
Lifelong Yoga

Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond

by Sage Rountree, Alexandra DeSiato ...

An accessible illustrated guide for practicing yoga as you age, featuring simple poses and routines for balance, core strength, hip flexibility, and recoveryWith over 125 instructive photos and sequences to keep you active into your 50s, 60s, and beyondYoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, the authors explain ... Read more

Was $12.99 USD Now $9.99 USD

An accessible illustrated guide for practicing yoga as you age, featuring simple poses and routines for balance, core strength, hip flexibility, and recoveryWith over 125 instructive photos and sequences to keep you active into your 50s, 60s, and beyondYoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, the authors explain
... Read more
Adaptive Yoga

by Ingrid Yang, Kyle Fahey ...

The massive growth in the popularity of yoga as a form of exercise and as a method of maintaining whole-body wellness has led to thousands of published research studies confirming what yoga practitioners already know: Yoga relieves stress, improves mental and emotional health, enhances sleep, relieves low back pain and neck pain, promotes weight loss, and even enables smoking cessation. Further ... Read more

$28.49 USD

The massive growth in the popularity of yoga as a form of exercise and as a method of maintaining whole-body wellness has led to thousands of published research studies confirming what yoga practitioners already know: Yoga relieves stress, improves mental and emotional health, enhances sleep, relieves low back pain and neck pain, promotes weight loss, and even enables smoking cessation. Further
... Read more
The Professional Yoga Teacher's Handbook

The Ultimate Guide for Current and Aspiring Instructors - Set Your Intention, Develop Your Voice, and Build Your Career

by Sage Rountree ...

The ultimate guide to the yoga profession—at every stage of your teaching careerYoga has helped you, and now you want to share what you’ve learned. Maybe you’ve just graduated from yoga teacher training, and you’re wondering how to take your next steps. Or perhaps you’ve been teaching for a while, but you feel unsure about how to get a studio job, develop a workshop, establish clear boundaries ... Read more

$12.39 USD

Also available as: Audiobook

The ultimate guide to the yoga profession—at every stage of your teaching careerYoga has helped you, and now you want to share what you’ve learned. Maybe you’ve just graduated from yoga teacher training, and you’re wondering how to take your next steps. Or perhaps you’ve been teaching for a while, but you feel unsure about how to get a studio job, develop a workshop, establish clear boundaries
... Read more

Also available as: Audiobook
Audiobook

Teaching Yoga Beyond the Poses, Volume 2

54 New Themes, Templates, and Ideas for Integrating Inspiration into Your Class

by Sage Rountree, Alexandra DeSiato ...

Narrated by Sage Rountree, Alexandra DeSiato ...

Unabridged

5 hours 33 min

Volume 2 of the bestselling guide for yoga teachers—design fresh, confident, and dynamic classes your students will love54 inspired new themes: a full year of templates to engage, retain, and connect with your studentsThis companion volume—with all-new material—offers 54 ready-made ideas and templates to elevate your classes, refine your voice, and teach inspired themes with joy and confidence ... Read more

$24.99 USD

Also available as: eBook

Volume 2 of the bestselling guide for yoga teachers—design fresh, confident, and dynamic classes your students will love54 inspired new themes: a full year of templates to engage, retain, and connect with your studentsThis companion volume—with all-new material—offers 54 ready-made ideas and templates to elevate your classes, refine your voice, and teach inspired themes with joy and confidence
... Read more

Also available as: eBook
Audiobook

Yoga Off the Mat

A Practical Guide to the Wisdom of Yoga--Find Balance, Meaning, and Liberation in Your Daily Life

by Sage Rountree, Alexandra DeSiato ...

Narrated by Sage Rountree, Alexandra DeSiato ...

Unabridged

4 hours 52 min

Millions of people turn to yoga for flexibility, fitness, and stress relief. But what if the most transformative part of yoga isn't the poses at all?Bestselling yoga teachers Sage Rountree, PhD, and Alexandra DeSiato, MA, know that the full power of yoga isn't in the poses—it's in the wisdom behind them. Yoga Off the Mat shows you how to bring yogic wisdom and philosophy into everyday life for ... Read more

Was $20.99 USD Now $15.99 USD

PRE-ORDER

Also available as: eBook

Millions of people turn to yoga for flexibility, fitness, and stress relief. But what if the most transformative part of yoga isn't the poses at all?Bestselling yoga teachers Sage Rountree, PhD, and Alexandra DeSiato, MA, know that the full power of yoga isn't in the poses—it's in the wisdom behind them. Yoga Off the Mat shows you how to bring yogic wisdom and philosophy into everyday life for
... Read more

Also available as: eBook

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Recommended For You

Top Series in United States

The Athlete's Guide

The Athlete's Guide to Recovery

Yoga Off the Mat

Teaching Yoga Beyond the Poses

The Art of Yoga Sequencing

Teaching Yoga Beyond the Poses, Volume 2

Everyday Yoga

The Athlete's Guide to Recovery

Lifelong Yoga

Adaptive Yoga

The Professional Yoga Teacher's Handbook

Teaching Yoga Beyond the Poses, Volume 2

Yoga Off the Mat

eReaders

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Shopping Cart

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Available:

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The Athlete's Guide

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