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Includes eBooks

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Strong Woman Era

How to Embrace Your Strength and Elevate Your Life

by Saffron Hooton ...

"Everything you need to know about strength training" - Emily Campbell, OlympianFeel more confident, find motivation and conquer gymtimidation with this pink, powerful guide to becoming strong in both body and mind- Learn how to GET STARTED WITH LIFTING WEIGHTS- USEFUL GUIDANCE and SIMPLE TIPS- INSTRUCTIONS for ESSENTIAL EXERCISES- DAILY WELLNESS PRACTICES</stro... ... Read more

$4.99 USD

"Everything you need to know about strength training" - Emily Campbell, OlympianFeel more confident, find motivation and conquer gymtimidation with this pink, powerful guide to becoming strong in both body and mind- Learn how to GET STARTED WITH LIFTING WEIGHTS- USEFUL GUIDANCE and SIMPLE TIPS- INSTRUCTIONS for ESSENTIAL EXERCISES- DAILY WELLNESS PRACTICES</stro...
... Read more

Runner's World Complete Book of Women's Running

The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, BeSafe, and Train for Any Distance

by Dagny Scott Barrios, Editors of Runner's World Maga ...

Series series Runner's World
Runner's World Complete Book of Women's Running is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners.More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at ... Read more

$13.99 USD

Runner's World Complete Book of Women's Running is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners.More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at
... Read more
Train Happy

An intuitive exercise plan for every body

by Tally Rye ...

Let go of the ‘exercise rules’ and learn to love working out and moving your body in a multitude of ways!Personal Trainer and Broadcaster Tally Rye is on a mission to change the way we think about exercise, encouraging you to approach it with a mindset of self-care rather than the traditional self-punishment narrative. Gain knowledge and tools that enable you to navigate your path to a health ... Read more

$12.99 USD

Let go of the ‘exercise rules’ and learn to love working out and moving your body in a multitude of ways!Personal Trainer and Broadcaster Tally Rye is on a mission to change the way we think about exercise, encouraging you to approach it with a mindset of self-care rather than the traditional self-punishment narrative. Gain knowledge and tools that enable you to navigate your path to a health
... Read more
Journey to 100

How to Run Your First 100km Ultramarathon - and Love It

by Nick Muxlow ...

Have you ever wanted to run a 100km ultramarathon? And not just run it, but enjoy it and make it to the finish?But what will it take to improve your ultra running and achieve the results you want?The biggest challenge ultra runners face is not their lack of motivation or determination. The biggest challenge ultra runners face is their lack of preparation and training.Journey to 100 will teach you ... Read more

$3.99 USD or Free with Kobo Plus

Have you ever wanted to run a 100km ultramarathon? And not just run it, but enjoy it and make it to the finish?But what will it take to improve your ultra running and achieve the results you want?The biggest challenge ultra runners face is not their lack of motivation or determination. The biggest challenge ultra runners face is their lack of preparation and training.Journey to 100 will teach you
... Read more
Running in the Midpack

How to be a Strong, Successful and Happy Runner

by Martin Yelling, Anji Andrews ...

**'...a really, really, really good book' – Vassos Alexander'A masterpiece' – Paul-Sinton Hewitt CBE, parkrun founder**'A lovely book… it is really simple about getting a nice relationship with your running where it helps your life and changes with your life… Very accessible.' – Paul Tonkinson, Running Commentary presenter and authorA smart running book designed for the all-too-often overlooked ... Read more

$12.29 USD

Also available as: Audiobook

**'...a really, really, really good book' – Vassos Alexander'A masterpiece' – Paul-Sinton Hewitt CBE, parkrun founder**'A lovely book… it is really simple about getting a nice relationship with your running where it helps your life and changes with your life… Very accessible.' – Paul Tonkinson, Running Commentary presenter and authorA smart running book designed for the all-too-often overlooked
... Read more

Also available as: Audiobook
Smart Girls Do Dumbbells

by Judith Sherman-Wolin ...

An inspiring exercise program created by Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition.You've probably been dieting and exercising—or trying to—your entire life. You lose the weight; you gain it back. Or you lose most of the weight, but can't get those last stubborn 5 to 10 pounds to budge an inch. Or you exercise like mad, but still, the butt's a little saggy, the arm ... Read more

$8.99 USD

An inspiring exercise program created by Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition.You've probably been dieting and exercising—or trying to—your entire life. You lose the weight; you gain it back. Or you lose most of the weight, but can't get those last stubborn 5 to 10 pounds to budge an inch. Or you exercise like mad, but still, the butt's a little saggy, the arm
... Read more
BEASTMODE CALISTHENICS: A Simple and Effective Guide to Get Ripped with Bodyweight Training

by Daily Jay ...

With this complete 6 month plan, you’ll go from string bean to ripped with nothing more than determination and your own bodyweight.Imagine adding years to your life just by being more active. Imagine looking in the mirror and feeling incredibly proud of the effort you’ve put in to be in the best shape of your life. Imagine feeling strong, confident, and alive every single day. This is the reality ... Read more

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With this complete 6 month plan, you’ll go from string bean to ripped with nothing more than determination and your own bodyweight.Imagine adding years to your life just by being more active. Imagine looking in the mirror and feeling incredibly proud of the effort you’ve put in to be in the best shape of your life. Imagine feeling strong, confident, and alive every single day. This is the reality
... Read more
Natural Fitness

by Bob Paris ...

Stressing moderation and safety, fitness icon Bob Paris shows how anyone can build muscle, increase stamina, and improve fitness without drugs, steroids and dangerous exercise previously associated with weight training. ... Read more

$9.99 USD

Stressing moderation and safety, fitness icon Bob Paris shows how anyone can build muscle, increase stamina, and improve fitness without drugs, steroids and dangerous exercise previously associated with weight training.
... Read more
Calisthenics for Beginners

Step-by-Step Workouts to Build Strength at Any Fitness Level

by Matt Schifferle ...

Achieve your fitness goals with calisthenics—no weights, trainer or gym requiredGain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet.Power through three calisthenic workout programs that progress ... Read more

$12.39 USD

Achieve your fitness goals with calisthenics—no weights, trainer or gym requiredGain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet.Power through three calisthenic workout programs that progress
... Read more
Running the Rogue Way

Elite Training Accessible to All

by Chris McClung, Jafar Abunasser, James Dodds ...

Running the Rogue Way by Coach Chris McClung & Jafar Abunasser, MD is more than just a training guide; it is the definitive playbook for all levels, from weekend warriors to Boston Marathon qualifiers, Olympic Trials aspirants and coaches seeking training wisdom.Inspired by the legendary Arthur Lydiard's principles and refined through McClung's work at Rogue Running and his podcast Running Rogue, ... Read more

$15.19 USD

Running the Rogue Way by Coach Chris McClung & Jafar Abunasser, MD is more than just a training guide; it is the definitive playbook for all levels, from weekend warriors to Boston Marathon qualifiers, Olympic Trials aspirants and coaches seeking training wisdom.Inspired by the legendary Arthur Lydiard's principles and refined through McClung's work at Rogue Running and his podcast Running Rogue,
... Read more
Ascend: Mastering the Art of Rock Climbing

by Stephen Holiday ...

Embark on a thrilling journey to mastery with 'Ascend: Mastering the Art of Rock Climbing.' From the fundamentals of gear and safety to advanced techniques and mental strategies, this comprehensive guide equips climbers of all levels with the knowledge and skills needed to excel on the walls. With ten chapters covering everything from essential techniques and strength training to outdoor skills ... Read more

$5.99 USD or Free with Kobo Plus

Embark on a thrilling journey to mastery with 'Ascend: Mastering the Art of Rock Climbing.' From the fundamentals of gear and safety to advanced techniques and mental strategies, this comprehensive guide equips climbers of all levels with the knowledge and skills needed to excel on the walls. With ten chapters covering everything from essential techniques and strength training to outdoor skills
... Read more
The Resilient Athlete

A Self-Coaching Guide to Next Level Performance in Sports & Life

by Andrejs Birjukovs ...

Unlock your true potential with The Resilient Athlete: a step-by-step self-coaching guide designed to build foundational fitness, develop athletic resilience, and optimize your training for sports, athletics, and adventure.Training for a physical challenge or performance goal can be daunting, with potential setbacks and constant stress impacting both body and mind. But resilient athletes think ... Read more

$9.99 USD

Unlock your true potential with The Resilient Athlete: a step-by-step self-coaching guide designed to build foundational fitness, develop athletic resilience, and optimize your training for sports, athletics, and adventure.Training for a physical challenge or performance goal can be daunting, with potential setbacks and constant stress impacting both body and mind. But resilient athletes think
... Read more

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“saffron hooton”

Strong Woman Era

People who read this also enjoyed

Runner's World Complete Book of Women's Running

Train Happy

Journey to 100

Running in the Midpack

Smart Girls Do Dumbbells

BEASTMODE CALISTHENICS: A Simple and Effective Guide to Get Ripped with Bodyweight Training

Natural Fitness

Calisthenics for Beginners

Running the Rogue Way

Ascend: Mastering the Art of Rock Climbing

The Resilient Athlete

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