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“s jack olszewski”

Showing 1 - 12 of 12 results for “s jack olszewski”
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  • The Meaning of Life

    A Psychological Guide for Older Adults

    by S. Jack Olszewski ...
    "The Meaning of Life: A Psychological Guide for Older Adults" explores how our sense of purpose can deepen as we age. It shows how meaning evolves through changes in identity, relationships, values, and the wisdom gained over a lifetime. The book supports readers in navigating loss, loneliness, and major life transitions, helping them grow stronger, more grounded, and more at peace. It encourages ... Read more

    $9.00 USD

  • The Meaning of Life

    A Psychological Guide for Adults

    by S. Jack Olszewski ...
    The Meaning of Life: A Psychological Guide for Adults tells adults to stop, think, and find their purpose again in the middle of the problems that come with being in your 40s. It looks at your relationships, values, interests, and the emotional problems that often come up at this point in your life. The book gives adults clear psychological advice on how to handle stress, loneliness, change, and ... Read more

    $9.00 USD

  • The Meaning of Life

    A Psychological Guide For Young Adults

    by S. Jack Olszewski ...
    "The Meaning of Life: Psychological Guide for Young Adults" is a useful book that helps young adults understand who they are and why their lives are important. It talks about purpose, values, identity, and emotional health in a way that is easy to understand. The book says you can find meaning through your choices, relationships, and interests. It does this by using simple tools and examples that ... Read more

    $9.00 USD

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  • Stress The Psychology of Managing Pressure

    by DK ...
    Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply.This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of ... Read more

    $9.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Somatic Therapy Workbook

    The Practical Guide to Easily Reconnect with Your Body and Heal from Within | With Effective Tools and Exercises for Trauma Recovery and Sustainable Inner Peace

    by Sadie L. Miles ...
    Finally Break Free From the Grip of Past Trauma… Without Endless Talk Therapy! Discover the Powerful Body-Based Techniques to Heal From Within and Reclaim Your LifeAre you struggling with the lingering effects of past trauma? Do you feel stuck, overwhelmed, or disconnected from your body? Maybe you’ve tried traditional talk therapy, but it feels like you’re just scratching the surface. Or perhaps ... Read more

    $9.99 USD or Free with Kobo Plus

  • Understanding Emotional Regulation for Adults: How to Use Emotional Regulation to Improve Your Mental Health

    by Kim Pryor Jones ...
    Welcome to the world of emotional regulation! In this thought-provoking and insightful book, Kim Pryor Jones provides a clear understanding of what emotional regulation is, why it is important, and how it can be used to improve your mental health. She offers practical tips and strategies that can be easily implemented in your daily life to regulate your emotions, manage stress, and overcome ... Read more

    $9.99 USD or Free with Kobo Plus

  • DBT Skills Workbook ADHD

    A Practical Handbook Integrating Dialectical Behavior Techniques and Coping Strategies For Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive

    by Aria Bennett ...
    Series Book 2 - Comprehensive workbooks
    Unravel the power of mindfulness and resilience with the "DBT Skills Workbook ADHD." This practical handbook is your essential companion on the journey to managing fear, stress, worry, anxiety, panic attacks, and intrusive thoughts through the integration of Dialectical Behavior Techniques (DBT) and effective coping strategies.In a world that can feel overwhelming for those navigating ADHD, this ... Read more

    $6.81 USD or Free with Kobo Plus

  • Master Stress Management: Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques

    by Derick Howell ...
    Overcome Chronic Stress And Regain Control Over Your Life With This Step-By-Step Guide!Do you feel physically and emotionally drained even though you do your best to relax?Do you often get infections such as colds or influenza?Do you experience headache and brain fog?Do you often feel helpless or trapped?This looks like chronic stress.And it's more dangerous than you think.You... ... Read more

    $6.99 USD or Free with Kobo Plus

  • Finding Your Purpose

    A Guidebook to a More Meaningful Life

    by Cindi Saj, PhD, Christa Smith ...
    Do you feel as though you’re spinning your wheels, trying to find your place in the world? Finding Your Purpose is a practical journey toward finding out who you are, what brings you happiness and meaning to your life. Once you’ve identified the things that bring meaning and purpose to your life, you’ll discover how to set attainable goals to bring you closer to living each day with gratitude and ... Read more

    $4.99 USD

  • Be Your Mental Health Therapist

    Life Skill Mastery

    by Gurudas Bandyopadhyay ...
    Series series Life Skill Mastery
    This book will assist you in shifting from the languishing to the flourishing stage, overcoming sadness and other negative emotions and mental illness conditions. This guidebook will provide the necessary tips and tools to build strong social connections and increase happiness and overall life satisfaction.Managing mental health can be a real challenge as you may be consumed by consistent worries, ... Read more

    $2.99 USD

  • Breaking the Darkness : A Journey of Healing and Recovery from Depression

    Self Help

    by Dr. Jilesh ...
    Series series Self Help
    Are you tired of feeling trapped in the shadows of depression? Do you long for a life filled with hope, healing, and renewed purpose? It's time to embark on "Breaking the Darkness: A Journey of Healing and Recovery from Depression," an empowering eBook that will guide you towards a brighter tomorrow.In this transformative guide, you will dive deep into the complexities of depression, understanding ... Read more

    $5.89 USD or Free with Kobo Plus

  • Mindful Parenting for ADHD Children

    Guidebook for Parenting ADHD kids

    by Rein Buff ...
    Series series Rein's Help Series
    Mindful Parenting for ADHD Children:Guidebook for Parenting ADHD kidsRaising a Whirlwind with Wisdom: A Mindful Guide to Parenting Your ADHD ChildDoes your child seem like a constant ball of energy, flitting from one thing to the next? Do meltdowns and distractions feel like daily occurrences? You're not alone. Millions of parents navigate the joys and challenges of raising a child with ADHD ... Read more

    $16.37 USD