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Fitness After 40

Your Strong Body at 40, 50, 60, and Beyond

by Vonda Wright, Ruth Winter ...

With Fitness After 40, regain the energy and physique of a teenager in no time.Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn't have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, ... Read more

$14.39 USD or Free with Kobo Plus

With Fitness After 40, regain the energy and physique of a teenager in no time.Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn't have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic,
... Read more
Feed Your Family Right!

How to Make Smart Food and Fitness Choices for a Healthy Lifestyle

by Elisa Zied, M.S., R.D., Ruth Winter, M.S. ...

With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants. ... Read more

$13.99 USD or Free with Kobo Plus

With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.
... Read more
So What Can I Eat!

How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own

by Elisa Zied, M.S., R.D. ...

A blueprint for developing a nutritious, balanced eating plan for lifeEvery day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan ... Read more

$11.99 USD or Free with Kobo Plus

A blueprint for developing a nutritious, balanced eating plan for lifeEvery day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan
... Read more
A Consumer's Dictionary of Cosmetic Ingredients, 7th Edition

Complete Information About the Harmful and Desirable Ingredients Found in Cosmetics and Cosmeceuticals

by Ruth Winter ...

Everything you need to know about the safety and efficacy of cosmetics and cosmeceuticals.Is it a cosmetic? A drug? A nutrient? It’s becoming more and more difficult to tell the difference with the cosmetic companies combining the three. And unlike with food additives, the FDA has little control over what goes into the products that claim to make you look more beautiful–even though cosmeceuticals ... Read more

$12.99 USD

Everything you need to know about the safety and efficacy of cosmetics and cosmeceuticals.Is it a cosmetic? A drug? A nutrient? It’s becoming more and more difficult to tell the difference with the cosmetic companies combining the three. And unlike with food additives, the FDA has little control over what goes into the products that claim to make you look more beautiful–even though cosmeceuticals
... Read more
Poisons in Your Food

The Dangers You Face and What You Can Do About Them

by Ruth Winter ...

This classic Crown book is back with all of Ruth Winter's original, thorough research about dangerous foods and what consumers can do to protect themselves. ... Read more

$14.99 USD

This classic Crown book is back with all of Ruth Winter's original, thorough research about dangerous foods and what consumers can do to protect themselves.
... Read more
A Consumer's Dictionary of Food Additives, 7th Edition

Descriptions in Plain English of More Than 12,000 Ingredients Both Harmful and Desirable Found in Foods

by Ruth Winter ...

An Essential Household Reference…Revised and UpdatedWith our culture’s growing interest in organic foods and healthy eating, it is important to understand what food labels mean and to learn how to read between the lines. This completely revised and updated edition of A Consumer’s Dictionary of Food Additives gives you the facts about the safety and side effects of more than 12,000 ingredients–such ... Read more

$4.99 USD

An Essential Household Reference…Revised and UpdatedWith our culture’s growing interest in organic foods and healthy eating, it is important to understand what food labels mean and to learn how to read between the lines. This completely revised and updated edition of A Consumer’s Dictionary of Food Additives gives you the facts about the safety and side effects of more than 12,000 ingredients–such
... Read more
A Consumer's Dictionary of Cosmetic Ingredients

Complete Information About the Harmful and Desirable Ingredients in Cosmetics and Cosmeceuticals

by Ruth Winter ...

Take the guesswork out of choosing safe and effective cosmetics and cosmeceuticals.You wouldn’t eat something without knowing what it was. Don’t you want to take the same care with what you put on your face, hair, and body? Find out what’s in your health and beauty products with Ruth Winter’s A Consumer’s Dictionary of Cosmetic Ingredients. This updated and expanded sixth edition gives you all the ... Read more

$14.99 USD

Take the guesswork out of choosing safe and effective cosmetics and cosmeceuticals.You wouldn’t eat something without knowing what it was. Don’t you want to take the same care with what you put on your face, hair, and body? Find out what’s in your health and beauty products with Ruth Winter’s A Consumer’s Dictionary of Cosmetic Ingredients. This updated and expanded sixth edition gives you all the
... Read more
Vitamin E

Your Protection Against Exercise Fatigue, Weakened Immunity, Heart Disease, Cancer, Aging, Diabetic Damage, Environmental Toxins

by Ruth Winter ...

The latest scientific reports show vitamin E as an effective shield against heart disease, cancer, and problems associated with aging.In this important new book, Ruth Winter presents the fascinating history and current scientific excitement about this inexpensive, vital, and formerly unappreciated vitamin.-How the antioxidant effects of vitamin E work to protect the body against disease and aging ... Read more

$5.99 USD

The latest scientific reports show vitamin E as an effective shield against heart disease, cancer, and problems associated with aging.In this important new book, Ruth Winter presents the fascinating history and current scientific excitement about this inexpensive, vital, and formerly unappreciated vitamin.-How the antioxidant effects of vitamin E work to protect the body against disease and aging
... Read more
The Anti-Aging Hormones

That Can Help You Beat the Clock

by Ruth Winter ...

The quest for lasting youth, vigor, and sexual potency has reached a new frontier, and this fact-filled investigation, The Anti-Aging Hormones (Crown, 1997) discusses the latest results in clinical testing of hormones. Drawing on the most current research by the National Institute of Aging, nationally known health expert Ruth Winter investigates the uses and misuses of testosterone, melatonin, ... Read more

$14.99 USD

The quest for lasting youth, vigor, and sexual potency has reached a new frontier, and this fact-filled investigation, The Anti-Aging Hormones (Crown, 1997) discusses the latest results in clinical testing of hormones. Drawing on the most current research by the National Institute of Aging, nationally known health expert Ruth Winter investigates the uses and misuses of testosterone, melatonin,
... Read more
A Consumerýs Dictionary of Household, Yard and Office Chemicals

Complete Information About Harmful and Desirable Chemicals Found in Everyday Home Products, Yard Poisons, and Office Polluters

by Ruth Winter ...

The greatest exposure to many toxic chemicals takes place in our own homes, according to studies conducted by the US Environmental Protection Agency. New chemicals and materials on the market may react adversely with one of the thousands already available. ... Read more

$3.99 USD

The greatest exposure to many toxic chemicals takes place in our own homes, according to studies conducted by the US Environmental Protection Agency. New chemicals and materials on the market may react adversely with one of the thousands already available.
... Read more

Guide to Health and Fitness

by Meagan Swimmer ...

What does the word fitness mean to you? To each person, its something different. To many it’s a word that brings on the cringe of pain, of doing something they simply hate and even something they will avoid at all possible costs. But, that’s not necessary for most people. In fact, fitness can be enjoyable if you know how to make it be just that. Through this e-book, we will teach you several very ... Read more

$3.99 USD or Free with Kobo Plus

What does the word fitness mean to you? To each person, its something different. To many it’s a word that brings on the cringe of pain, of doing something they simply hate and even something they will avoid at all possible costs. But, that’s not necessary for most people. In fact, fitness can be enjoyable if you know how to make it be just that. Through this e-book, we will teach you several very
... Read more
Mechanics Collection

Includes Auto Mechanic, Engines, Electrical, Fuel, Exhaust Systems, Clutches, Drive Lines, Axle, Suspension, Steering, Brake, Hydraulic, Gasoline, Diesel, Fuel, Internal Combustion Engines, Metal Body Repair, Automotive Electricity, Engines, and more

Edited by TSD Training ...

Series series Mechanics and Hydraulics
Mechanics CollectionThis collection includes 14 of our training courses all within one book. You can easily use the bookmarks to navigate between each training course. This collection includes:- Auto Mechanic - Engines- Auto Mechanic - Electrical Systems- Auto Mechanic - Fuel and Exhaust Systems- Auto Mechanic - Clutches, Transmissions and Transfers- Auto Mechanic - Drive Lines, Axles and ... Read more

$48.99 USD

Mechanics CollectionThis collection includes 14 of our training courses all within one book. You can easily use the bookmarks to navigate between each training course. This collection includes:- Auto Mechanic - Engines- Auto Mechanic - Electrical Systems- Auto Mechanic - Fuel and Exhaust Systems- Auto Mechanic - Clutches, Transmissions and Transfers- Auto Mechanic - Drive Lines, Axles and
... Read more

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Recommended For You

“ruth winter”

Fitness After 40

Feed Your Family Right!

So What Can I Eat!

A Consumer's Dictionary of Cosmetic Ingredients, 7th Edition

Poisons in Your Food

A Consumer's Dictionary of Food Additives, 7th Edition

A Consumer's Dictionary of Cosmetic Ingredients

Vitamin E

The Anti-Aging Hormones

A Consumerýs Dictionary of Household, Yard and Office Chemicals

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Guide to Health and Fitness

Mechanics Collection

eReaders

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