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Showing 1 - 12 of 37 results for “runner's world”
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  • Runner's World The Runner's Brain

    How to Think Smarter to Run Better

    by Jeff Brown, Liz Neporent, Editors of Runner's World Maga ...
    Series series Runner's World
    As a runner, your biggest asset (or sometimes your greatest enemy) is your brain. What you think and feel on and off the road also has a huge influence over how you perform once you lace up.Runner's World The Runner's Brain shows you how to unlock and capture the miraculous potential of the body's most mysterious and intriguing organ and rewire your mind for a lifetime of athletic success. The ... Read more

    $14.99 USD

  • Runner's World Training Diary

    Edited by Runner's World ...
    Join 300,000 other runners in using the bestselling training diary from the world’s leading running magazine. Runner’s World provides the outline, with a useful format and generous space for charting an entire year’s running. You fill in the facts about each day’s run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You’ll also find charts to record racing results ... Read more

    $12.99 USD or Free with Kobo Plus

  • Runner's World Performance Nutrition for Runners

    How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best RaceTimes Ever

    by Matt Fitzgerald, Editors of Runner's World Maga ...
    Series series Runner's World
    Up-to-date nutrition advice for runners, based on the latest scienceRunners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns.This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, ... Read more

    $9.99 USD

  • The Runner's World Big Book of Marathon and Half-Marathon Training

    Winning Strategies, Inpiring Stories, and the Ultimate Training Tools

    by Jennifer Van Allen, Bart Yasso, Amby Burfoot, Pamela Nisevich Bede, Editors of Runner's World Maga ...
    Series series Runner's World
    The first dedicated book on marathon and half marathon training from the renowned experts at Runner's WorldRunner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more.The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting ... Read more

    $12.99 USD

  • Runner's World Essential Guides: Fast Fuel

    Everything You Need to Know about What to Eat for Optimum Energy on the Run

    by Editors of Runner's World Maga ...
    Series series Runner's World
    The question What should I eat? troubles all of us on a daily basis, but it's perhaps most vexing for runners, who rely on food to fuel their workouts and feel good. Most runners take in calories and nutrients in the form of energy bars, nutrient-enhanced drinks, and fortified packaged foods. The problem is, "real" foods--fruits, vegetables, whole grains, lean meats--are better for you than ... Read more

    $3.99 USD

  • Runner's World Essential Guides: Injury Prevention & Recovery

    What Every Runner Needs to Know About Getting (and Staying) Healthy

    by Editors of Runner's World Maga ...
    Series series Runner's World
    What Every Runner Needs to Know about Getting (and Staying) HealthyIn an ideal runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday's workout. The reality is that many runners constantly deal with a slight (or not so slight) disturbance-a tender foot, a tight hamstring, a whiny knee. While these nagging issues often ... Read more

    $1.99 USD

  • Runner's World Your Best Stride

    How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries

    by Jonathan Beverly, Editors of Runner's World Maga ...
    Series series Runner's World
    Run the Way You Were Born to RunEvery runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements.In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical ... Read more

    $8.99 USD

  • Runner's World Complete Book of Running

    Everything You Need to Run for Weight Loss, Fitness, and Competition

    by Amby Burfoot, Editors of Runner's World Maga ...
    Series series Runner's World
    The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in the Runner's World Complete ... Read more

    $6.99 USD

  • The Runner's World Cookbook

    150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite

    by Joanna Sayago Golub, Editors of Runner's World Maga ...
    Series series Runner's World
    Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with ... Read more

    $7.99 USD

  • Runner's World Train Smart, Run Forever

    How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week

    by Bill Pierce, Scott Murr, Editors of Runner's World Maga ...
    Series series Runner's World
    From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new ... Read more

    $14.99 USD

  • The Runner's World Big Book of Running for Beginners

    Lose Weight, Get Fit, and Have Fun

    by Jennifer Van Allen, Bart Yasso, Amby Burfoot, Pamela Nisevich Bede, Editors of Runner's World Maga ...
    Series series Runner's World
    Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and ... Read more

    $13.99 USD

  • Runner's World Meals on the Run

    150 Energy-Packed Recipes in 30 Minutes or Less: A Cookbook

    by Joanna Sayago Golub, Editors of Runner's World Maga ...
    Series series Runner's World
    While all runners need to eat well to fuel their performance, most don’t have the time to cook complex or labor-intensive meals to meet their unique nutritional needs. But if you’ve got 30 minutes, you can prepare fresh, delicious meals that will bolster your running and satisfy your appetite. Meals on the Run includes more than 150 healthy, energy-packed recipes that can all be prepared in small ... Read more

    $9.99 USD