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  • Effective Stretching for a Pain-free Graceful Body

    by Rui Ren ...
    After a breakthrough in his long battle with his stiffness and pains, the author started to apply his understanding to his search for full body stretching routine that is both effective and efficient. This book presents the result of that effort. It is a set of stretches that in the author’s view are essential for keeping the whole body supple and upright. ... Read more

    $2.99 USD

  • A Man’s Journey and Discoveries in Battling Bodily Pains

    by Rui Ren ...
    The author stumbled upon a discovery two years ago when his long suffered heel pain suddenly disappeared. He then went on to explore his other pains. This book documents his progress and discoveries in each of his pain areas and presents the understandings he has reached. Everything included in the book is drawn from the author's ownexperience. Practical stretching rules are included in the last ... Read more

    $2.12 USD

  • Big Scientific Data Benchmarks, Architecture, and Systems

    First Workshop, SDBA 2018, Beijing, China, June 12, 2018, Revised Selected Papers

    Edited by Rui Ren, Chen Zheng, Jianfeng Zhan ...
    Series series Springer Nature Proceedings Computer Science
    This book constitutes the refereed proceedings of the First Workshop on Big Scientific Data Benchmarks, Architecture, and Systems, SDBA 2018, held in Beijing, China, in June 2018.The 10 revised full papers presented were carefully reviewed and selected from 22 submissions. The papers are organized in topical sections on benchmarking; performance optimization; algorithms; big science data framework ... Read more

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  • Hell-Bent

    Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga

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    Author Benjamin Lorr wandered into a yoga studio—and fell down a rabbit holeHell-Bent explores a fascinating, often surreal world at the extremes of American yoga. Benjamin Lorr walked into his first yoga studio on a whim, overweight and curious, and quickly found the yoga reinventing his life. He was studying Bikram Yoga (or "hot yoga") when a run-in with a master and competitive yoga champion ... Read more

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  • The Path of Yoga

    Discovering the Essence and Origin of Yoga

    by Osho ...
    Series series OSHO Classics
    Yoga is now internationally an integral part of our health-conscious cultural landscape. It is practiced by millions for health and fitness reasons. While Yoga is seen and practiced mostly as a body exercise program, the interest in the philosophical and spiritual dimension of Yoga is growing.This book introduces us to Patanjali, the founder of ancient Yoga in India. It takes us step by step into ... Read more

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  • The Inner Tradition of Yoga

    A Guide to Yoga Philosophy for the Contemporary Practitioner

    by Michael Stone ...
    There is more to the tradition of yoga than toning and strengthening. At the root, there is a vast and intriguing philosophy that teaches the ethics of nonviolence, patience, honesty, and respect. Michael Stone provides an in-depth explanation of ancient Indian yogic philosophy along with teachings on how to bring our understanding of yoga theory to deeper levels through our practice on the mat ... Read more

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  • Pilates' Return to Life Through Contrology—Revised Edition for the 21st Century

    First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and ... Read more

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  • The Path of Yoga

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    The best-selling beginner’s guide to the history, schools, practices, and philosophy of the ancient Yoga tradition—from a renowned Yoga scholarThis overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India—including Yoga poses, diet, breath control, meditation, ... Read more

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  • Tantra Meditation For Individuals – A Step-By-Step Manual Guide Of 21 Psychic Chakra Tantra Breathing Meditation Techniques To Unfold Spiritual Well-Being By Integrating Body, Mind, Heart And Soul

    From the Beginner’s To Advance Practitioner A Comprehensive Step By Step Practical Guide To Chakras , #3

    by Shiva Girish ...
    Series Book 3 - From the Beginner’s To Advance Practitioner A Comprehensive Step By Step Practical Guide To Chakras
    "Tantra Meditation for Individuals" is a valuable book by Shiva Girish that introduces you to the way of Tantra. Tantra is a way of life. It is a path of personal growth that embraces all aspects of life. The practice of Tantra can give you freedom on the level of the body, mind, heart and the soul.This book provides you with a background about the subtle body, the nadis and detailed information ... Read more

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  • Mindfulness: How To Stop Worrying, Eliminate Stress & Change Your Life By Living In The Present - A Practical Guide To Awakening, Happiness, Love & Wisdom

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  • Chair Yoga

    Seated Exercises for Health and Wellbeing

    Translated by Anne Oppenheimer ...
    Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being. This fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a ... Read more

    $17.99 USD