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Showing 1 - 9 of 9 results for “roz shafran”
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  • Overcoming Perfectionism 2nd Edition

    A self-help guide using scientifically supported cognitive behavioural techniques

    by Roz Shafran, Sarah Egan, Tracey Wade ...
    How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious ... Read more

    $4.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The CBT Handbook

    A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger

    by Roz Shafran, Pamela Myles-Hooton ...
    Overcoming app now available via iTunes and the Google Play Store.Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger.This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these ... Read more

    $6.99 USD

  • Cognitive-Behavioral Treatment of Perfectionism

    by Sarah J. Egan, PhD, Tracey D. Wade, PhD, Roz Shafran, PhD, Martin M. Antony, PhD, ABPP ...
    This practical resource provides an evidence-based framework for treating clients struggling with perfectionism, whether as the main presenting problem or in conjunction with depression, eating disorders, anxiety disorders, or obsessive-compulsive disorder. Using a case formulation approach, the authors draw on their extensive cognitive-behavioral therapy (CBT) experience to present specific ... Read more

    $40.49 USD

  • Oxford Guide to Brief and Low Intensity Interventions for Children and Young People

    Edited by Sophie Bennett, Pamela Myles-Hooton, Jessica Schleider, Roz Shafran ...
    Series series Oxford Guides to Cognitive Behavioural Therapy
    Many children with mental health problems do not receive support and there are often extensive waiting lists for Children and Young People's Mental Health Services, which are increasingly overstretched. Unfortunately, a large proportion of children with mental health disorders do not access evidence-based treatment. Low-intensity psychological interventions are now recommended by a number of ... Read more

    $35.99 USD

  • The Complete CBT Guide for Anxiety

    by Lee Brosan, Roz Shafran, Prof Peter Cooper ...
    Overcoming app now available**.**A highly respectable and authoritative self-help guide on all the anxiety disorders: generalised anxiety disorder, health anxiety, panic, phobias, social anxiety, OCD.Edited by three leading CBT clinicians in the UK, this comprehensive guide offers individual CBT-based treatments for a wide range of anxiety problems. Each individual treatment reflects current the ... Read more

    $2.99 USD

  • How to Cope When Your Child Can't

    Comfort, Help and Hope for Parents

    by Roz Shafran, Ursula Saunders, Alice Welham ...
    Parenting and caring for a child who is struggling to cope can be painful and stressful, and can make it very hard to enjoy life yourself. Feelings of blame, guilt, sorrow, despair, fear and frustration may be swirling around alongside a desperate desire to cure their pain.Although parenting a child who is experiencing difficulties is a common problem, we can feel desperately alone when it is ... Read more

    $3.99 USD

  • Oxford Guide to the Treatment of Mental Contamination

    by Stanley Rachman, Anna Coughtrey, Roz Shafran, Adam Radomsky ...
    Series series Oxford Guides to Cognitive Behavioural Therapy
    A fear of contamination drives the most common manifestation of obsessive compulsive disorders(OCD), compulsive washing. OCD is a distressing anxiety disorder that affects 1-2 percent of the population and can be disabling. Intense and complex forms of the disorder benefit from advanced analyses of contamination and its treatment. This book, part of a series on modern psychological treatments ... Read more

    $58.49 USD

  • The Complete Guide to Overcoming Eating Disorders, Perfectionism and Low Self-Esteem (ebook bundle)

    by Constance Barter, Roz Shafran, Sarah Egan, Tracey Wade, Dr Christopher Freeman, Dr Melanie Fennell, Prof Peter Cooper ...
    Eating disorders, such as anorexia nervosa, bulimia nervosa and binge and disordered eating, affect a significant proportion of the general population. They can cause untold suffering to those with the disorder, and those around them, who find themselves at a loss how to help their loved one. For the first time, this unique bundle combines hope and inspiration to those experiencing eating ... Read more

    $23.99 USD

  • Audiobook

    Overcoming Perfectionism 2nd Edition

    A self-help guide using scientifically supported cognitive behavioural techniques

    by Roz Shafran, Sarah Egan, Tracey Wade ...
    Narrated by Amy Lyddon, Steph Bower ...
    Series series Overcoming Books

    Unabridged

    8 hours 33 min

    How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious ... Read more

    $24.99 USD

    Also available as: eBook

    Also available as: eBook