Skip to main content
Search Button
United States Kobo store Gift Cards Help

Rakuten Kobo

Wishlist

Shopping Cart

You're getting the VIP treatment!

Item(s) unavailable for purchase
Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.
itemsitem
itemsitem

Recommended For You

Loading...


“roy palmer mstat”

Showing 1 - 12 of 12 results for “roy palmer mstat”
Skip side bar filters

  • The Complete Rowing Machine Workout Program

    by Roy Palmer MSTAT ...
    The 'Complete Rowing Machine Workout' program will show you how to get the most from your machine. No need to waste any more time searching the web trying to find a workout here and there - because they're all here in this program! The 20 workouts include interval training sessions, heart-rate programs, high-intensity and pyramid sessions to help you:- Get fitter Lose weight Build stamina ... ... Read more

    $6.69 USD

  • The Peak Performance Zone

    How to get into The Zone and take your performance to the next level

    by Roy Palmer MSTAT ...
    Many sports people will say their best performance was the easiest. Why is this? Why should a peak performance feel so much easier than an average one? They were in The Zone! This book contains both theoretical and practical steps that will help you achieve a peak performance more often. The simple, easy-to-follow techniques will show you how to get into The Zone and achieve more - with less ... Read more

    $10.91 USD

  • How to Improve Your Posture without Exercise In Seven Days

    by Roy Palmer MSTAT ...
    Note: Book includes link to online videos that can be saved to your PC or mobile device.REVIEW: "I'm using your program that I bought yesterday and I love it! I've had poor posture for years and I swear I already see improvement!" Amy M.If you've tried and failed to improve your posture with exercise, or by trying to sit or stand up straight, this new program is for you. This innovative 'no ... Read more

    $9.54 USD

  • Improve Your Running Technique

    Run faster, further and injury-free

    by Roy Palmer MSTAT ...
    Note: this ebook contains links to online videos and podcasts for your iPod/mp3 player. Here are five very good reasons why you should check your technique:- 1. Considerably reduce risk of running injuries 2. Increase your speed 3. Improve your stamina 4. Enhance overall running performance 5. Advance your running knowledge Unfortunately, technique is often ignored by runners in favor of ... Read more

    $9.54 USD

People who read these also enjoyed

  • The Complete Guide to Indoor Rowing

    by Mr Jim Flood, Dr. Charles Simpson ...
    Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.The Complete Guide to ... Read more

    $24.79 USD

  • Your Body's Brilliant Design

    A Revolutionary Approach to Relieving Chronic Pain

    by Karen M Gabler ...
    Want to know the key to eliminating chronic pain from your life? It’s not more rigorous exercise, medical interventions, or expensive therapies. It turns out you have had the key all along—your body and its natural brilliant design!For years we have been overlooking a crucial element of the body—fascia—that holds the key to allowing you to live pain-free. Many of us think of the human body as a ... Read more

    $12.99 USD

  • True to Form

    How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness

    by Eric Goodman ...
    Foreword by Chris HemsworthA proven program that teaches you how to harness the body’s natural movement patterns in daily activities to get fit, healthy, and pain-free for lifeHunching over a keyboard, commuting long hours, slouching on the couch—poor postures resulting from our sedentary lifestyle have thrown our bodies out of balance, causing unnecessary stress and strain that compromise our ... Read more

    $18.99 USD

  • Runner's World Essential Guides: Injury Prevention & Recovery

    What Every Runner Needs to Know About Getting (and Staying) Healthy

    by Editors of Runner's World Maga ...
    Series series Runner's World
    What Every Runner Needs to Know about Getting (and Staying) HealthyIn an ideal runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday's workout. The reality is that many runners constantly deal with a slight (or not so slight) disturbance-a tender foot, a tight hamstring, a whiny knee. While these nagging issues often ... Read more

    $1.99 USD

  • Pain Free (Revised and Updated Second Edition)

    A Revolutionary Method for Stopping Chronic Pain

    by Pete Egoscue ...
    Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better.“This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony RobbinsWith a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ersCan ... Read more

    $9.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Basic Art of Adjustments: A Beginning Guide to Meaningful Adjustments in Yoga

    by Alanna Kaivalya ...
    From Alanna Kaivalya, renowned teacher of yoga teachers and author of Yoga Beyond the Mat, Myths of the Asanas and Sacred Sound, comes this useful, practical and extraordinarily insightful guide to hands-on adjustments in yoga class.Whether you are a teacher who wants to give students a reason to come back, or a student looking to deepen your experience of yoga, this guide gives you the toolkit ... Read more

    Free

  • Tapping for Weight Loss: The Beginners Guide To Clearing Energy Blocks and Manifesting a Healthier Body Using Emotional Freedom Technique

    Energy Healing Series

    by Lisa Townsend ...
    Series series Energy Healing Series
    The intention for “Tapping for Weight Loss: The Beginner’s Guide to Clearing Energy Blocks and Gaining Control of Your Weight Using the Emotional Freedom Technique” is to lay out a clear path for creating a framework that will help you losing weight with the Emotional Freedom Technique.Bestselling author Lisa Townsend provides a firm foundation that will allow anyone to begin using EFT and tapping ... Read more

    $2.99 USD or Free with Kobo Plus

  • Natural Posture for Pain-Free Living

    The Practice of Mindful Alignment

    by Kathleen Porter ...
    Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age• Offers 12 physical exercises to become mindful of your posture and discover pain-free alignment of your pelvis, rib cage, shoulders, neck, and back• Provides simple yet detailed instructions on how to sit, stand, walk, bend, get up from a chair, sit to ... Read more

    $20.99 USD