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How To Improve Your Posture Without Exercise

by Roy Palmer ...

NOTE: Book includes link to online videos that can be saved to your PC or mobile device. (Please email me via address in ebook if you have difficulty with the videos.)If you've tried and failed to improve your posture with exercise, or by trying to sit or stand up straight, this new program is for you. This innovative 'no exercise' approach to getting a better posture, is based on The Alexander ... Read more

$5.99 USD or Free with Kobo Plus

NOTE: Book includes link to online videos that can be saved to your PC or mobile device. (Please email me via address in ebook if you have difficulty with the videos.)If you've tried and failed to improve your posture with exercise, or by trying to sit or stand up straight, this new program is for you. This innovative 'no exercise' approach to getting a better posture, is based on The Alexander
... Read more
The Complete Rowing Machine Workout Program

by Roy Palmer MSTAT ...

The 'Complete Rowing Machine Workout' program will show you how to get the most from your machine. No need to waste any more time searching the web trying to find a workout here and there - because they're all here in this program!The 20 workouts include interval training sessions, heart-rate programs, high-intensity and pyramid sessions to help you:-Get fitterLose weightBuild stamina<str... ... Read more

$6.58 USD

The 'Complete Rowing Machine Workout' program will show you how to get the most from your machine. No need to waste any more time searching the web trying to find a workout here and there - because they're all here in this program!The 20 workouts include interval training sessions, heart-rate programs, high-intensity and pyramid sessions to help you:-Get fitterLose weightBuild stamina<str...
... Read more
Improve Your Running Technique

Run faster, further and injury-free

by Roy Palmer MSTAT ...

Note: this ebook contains links to online videos and podcasts for your iPod/mp3 player.Here are five very good reasons why you should check your technique:-Considerably reduce risk of running injuriesIncrease your speedImprove your staminaEnhance overall running performanceAdvance your running knowledgeUnfortunately, technique is often ignored by runners in favor of fitness. Yet if you can improve ... Read more

$9.38 USD

Note: this ebook contains links to online videos and podcasts for your iPod/mp3 player.Here are five very good reasons why you should check your technique:-Considerably reduce risk of running injuriesIncrease your speedImprove your staminaEnhance overall running performanceAdvance your running knowledgeUnfortunately, technique is often ignored by runners in favor of fitness. Yet if you can improve
... Read more
The Peak Performance Zone

How to get into The Zone and take your performance to the next level

by Roy Palmer MSTAT ...

Many sports people will say their best performance was the easiest. Why is this? Why should a peak performance feel so much easier than an average one? They were in The Zone! This book contains both theoretical and practical steps that will help you achieve a peak performance more often. The simple, easy-to-follow techniques will show you how to get into The Zone and achieve more - with less ... Read more

$10.73 USD

Many sports people will say their best performance was the easiest. Why is this? Why should a peak performance feel so much easier than an average one? They were in The Zone! This book contains both theoretical and practical steps that will help you achieve a peak performance more often. The simple, easy-to-follow techniques will show you how to get into The Zone and achieve more - with less
... Read more
How to Improve Your Posture without Exercise In Seven Days

by Roy Palmer MSTAT ...

Note: Book includes link to online videos that can be saved to your PC or mobile device.REVIEW: "I'm using your program that I bought yesterday and I love it! I've had poor posture for years and I swear I already see improvement!" Amy M.If you've tried and failed to improve your posture with exercise, or by trying to sit or stand up straight, this new program is for you. This innovative 'no ... Read more

$9.38 USD

Note: Book includes link to online videos that can be saved to your PC or mobile device.REVIEW: "I'm using your program that I bought yesterday and I love it! I've had poor posture for years and I swear I already see improvement!" Amy M.If you've tried and failed to improve your posture with exercise, or by trying to sit or stand up straight, this new program is for you. This innovative 'no
... Read more
Remaking Italy in the Twentieth Century

by Roy Palmer Domenico ...

Series series
Although the unification of Italy in 1870 initially defined the nation's geographic boundaries, Italians faced the new challenge of determining their nation's social, political, and cultural identity as they entered the twentieth century. In Remaking Italy in the Twentieth Century, noted scholar Roy P. Domenico examines the struggle between Liberals, Fascists, Marxists, and Catholics to recast the ... Read more

$32.39 USD

Although the unification of Italy in 1870 initially defined the nation's geographic boundaries, Italians faced the new challenge of determining their nation's social, political, and cultural identity as they entered the twentieth century. In Remaking Italy in the Twentieth Century, noted scholar Roy P. Domenico examines the struggle between Liberals, Fascists, Marxists, and Catholics to recast the
... Read more
Race, Culture and Psychotherapy

Critical Perspectives in Multicultural Practice

Edited by Roy Moodley, Stephen Palmer ...

What is multicultural psychotherapy?How do we integrate issues of gender, class and sexual orientation in multicultural psychotherapy?Race, Culture and Psychotherapy provides a thorough critical examination of contemporary multiculturalism and culturalism, including discussion of the full range of issues, debates and controversies that are emerging in the field of multicultural psychotherapy ... Read more

$49.99 USD

What is multicultural psychotherapy?How do we integrate issues of gender, class and sexual orientation in multicultural psychotherapy?Race, Culture and Psychotherapy provides a thorough critical examination of contemporary multiculturalism and culturalism, including discussion of the full range of issues, debates and controversies that are emerging in the field of multicultural psychotherapy
... Read more
Audiobook

Audiobook

Short Poetry Collection 223 (Unabridged)

optional

by et al. John Lancaster Spalding ...

Narrated by Shirley Oates, Roy Hiles, Carol Baima, Rodney Palmer ...

Unabridged

1 hour 17 min

Immerse yourself in a world of emotions and vibrant imagery with "Short Poetry Collection 223," a captivating anthology featuring works by John Lancaster Spalding and a host of talented voices. This exquisite collection curates 223 poems, each a unique gem crafted to enthrall and inspire. Whether you seek the solace of nature's beauty, the thrill of love's embrace, or the contemplation of life's ... Read more

$4.99 USD

Immerse yourself in a world of emotions and vibrant imagery with "Short Poetry Collection 223," a captivating anthology featuring works by John Lancaster Spalding and a host of talented voices. This exquisite collection curates 223 poems, each a unique gem crafted to enthrall and inspire. Whether you seek the solace of nature's beauty, the thrill of love's embrace, or the contemplation of life's
... Read more
Audiobook

Audiobook

Cobwebs

by David Hodgeson ...

Narrated by Fiona Clarke, Helen Longworth, Elizabeth Palmer, Kevin Doyle, Roy Carruthers, Mark Winstanley ...

Unabridged

43 min

Psychological drama by David Hodgson.Greg Drake is just getting his life back together after the death of his wife. But then his house is broken into when he is asleep. Nothing is taken, but his peace of mind is destroyed.Starring Kevin Doyle as Greg, with Fiona Clarke, Helen Longworth, Beth Palmer, Roy Carruthers and Mark Winstanley.©2013 AudioGO Ltd (P)2013 AudioGO Ltd ... Read more

$5.99 USD

Psychological drama by David Hodgson.Greg Drake is just getting his life back together after the death of his wife. But then his house is broken into when he is asleep. Nothing is taken, but his peace of mind is destroyed.Starring Kevin Doyle as Greg, with Fiona Clarke, Helen Longworth, Beth Palmer, Roy Carruthers and Mark Winstanley.©2013 AudioGO Ltd (P)2013 AudioGO Ltd
... Read more
Audiobook

Audiobook

Know Your Place

Selected episodes from the BBC Radio Comedy

by Andrew Palmer, Nell Brennan ...

Narrated by Roy Dotrice, Patricia Hayes, Frank Thornton, John Graham, Frances Jeater, Pat Coombs, Norma Ronald, Bernard Bresslaw, Full Cast ...

Unabridged

3 hours 30 min

Eight episodes from the 1980s sitcom about a jobsworth caretaker pursued by an over-amorous cleanerKnow Your Place ran for two series and 15 episodes between January 1982 and August 1983. Included here are all eight of the surviving shows, starring Roy Dotrice as curmudgeonly caretaker Ramsay Potts and Patricia Hayes as cheery cleaning lady Elsie Spurgeon.Janitor Ramsay works at Worthing Court, a ... Read more

$18.79 USD

Eight episodes from the 1980s sitcom about a jobsworth caretaker pursued by an over-amorous cleanerKnow Your Place ran for two series and 15 episodes between January 1982 and August 1983. Included here are all eight of the surviving shows, starring Roy Dotrice as curmudgeonly caretaker Ramsay Potts and Patricia Hayes as cheery cleaning lady Elsie Spurgeon.Janitor Ramsay works at Worthing Court, a
... Read more

The Complete Guide to Indoor Rowing

by Mr Jim Flood, Dr. Charles Simpson ...

Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.The Complete Guide to ... Read more

$24.79 USD

Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.The Complete Guide to
... Read more
Your Body's Brilliant Design

A Revolutionary Approach to Relieving Chronic Pain

by Karen M Gabler ...

Want to know the key to eliminating chronic pain from your life? It’s not more rigorous exercise, medical interventions, or expensive therapies. It turns out you have had the key all along—your body and its natural brilliant design!For years we have been overlooking a crucial element of the body—fascia—that holds the key to allowing you to live pain-free. Many of us think of the human body as a ... Read more

$12.99 USD

Want to know the key to eliminating chronic pain from your life? It’s not more rigorous exercise, medical interventions, or expensive therapies. It turns out you have had the key all along—your body and its natural brilliant design!For years we have been overlooking a crucial element of the body—fascia—that holds the key to allowing you to live pain-free. Many of us think of the human body as a
... Read more

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Recommended For You

“roy palmer”

How To Improve Your Posture Without Exercise

The Complete Rowing Machine Workout Program

Improve Your Running Technique

The Peak Performance Zone

How to Improve Your Posture without Exercise In Seven Days

Remaking Italy in the Twentieth Century

Race, Culture and Psychotherapy

Short Poetry Collection 223 (Unabridged)

Cobwebs

Know Your Place

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The Complete Guide to Indoor Rowing

Your Body's Brilliant Design

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