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Showing 1 - 12 of 12 results for “roy m wallack”
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  • Entrenamiento para ciclistas. Sobrecargas máximas

    Un innovador programa de fuerza para mejorar, en la mitad de tiempo, la velocidad y la tolerancia física

    by Jacques DeVore, Roy M. Wallack ...
    Series series Ciclismo
    Entrenamiento para ciclistas. Sobrecargas máximas es un innovador programa de entrenamiento basado en la fuerza y destinado a aumentar la velocidad de los ciclistas, la longevidad deportiva y la salud general en la mitad de tiempo. Una vez de mejorar la tolerancia física recorriendo distancias más largas sobre la bici, aprenderás a hacerlo reduciendo el tiempo que pasas pedaleando e incorporando ... Read more

    $13.99 USD or Free with Kobo Plus

  • Bicycling Maximum Overload for Cyclists

    A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time

    by Jacques Devore, Editors of Bicycling Magazine, Roy M. Wallack ...
    Series series Bicycling Magazine
    Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have ... Read more

    $7.99 USD

  • Bike for Life

    How to Ride to 100--and Beyond, revised edition

    by Roy M. Wallack ...
    Do You Want to Ride to 100-and Beyond?BIKE FOR LIFE!Now with training plans, worldwide adventures, and more than 200 photosRide a century when you turn a century: that was the promise Bike for Life offered when it was first published. A decade later, this blueprint for using cycling to achieve exceptional longevity, fitness, and overall well-being has helped tens of thousands of cyclists to ride ... Read more

    $12.99 USD

  • Run for Life

    The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep You Running to 100

    by Roy M. Wallack ...
    Over 35 and want to win your age group and run injury-free for the next 50 years or even longer? Run for Life lays out a plan to help you run to 100. Traveling the running world from Kenya to Tahiti and Boston to Badwater in search of the keys to super-fit running longevity, Wallack tests new running methods, products, and fitness regimens, and talks to the world's top coaches, athletes, and ... Read more

    $10.99 USD

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  • Strength Training, Cycling And Other Fitness Guides: Triathlon Training Edition

    Triathlon Training Edition

    by Speedy Publishing ...
    As a triathlete, your body needs to be at its most conditioned state all year long. You know that missing a day of strength training might lead to an unfinished race. This boxed set of three books is dedicated to triathletes like you. Discussed in the pages of the books are techniques on cycling, strength training and general fitness. ... Read more

    $4.99 USD

  • Everything to Live For

    The Inspirational Story of Turia Pitt

    by Turia Pitt ...
    Everything to Live For is the story of one young womans survival against extraordinary odds, a testament to the human spirit. In September 2011, Turia Pitt, a beautiful 25-year-old mining engineer working her dream job in the far north of Western Australia, entered an ultra-marathon race that would change her life forever. Trapped by a fire in a gorge in the remote Kimberly region, Turia and five ... Read more

    $14.99 USD

  • Running with the Mind of Meditation

    Lessons for Training Body and Mind

    by Sakyong Mipham ...
    A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well ... Read more

    $7.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Complete Book of Road Cycling & Racing

    by Willard Peveler ...
    Ride faster, fitter, smarter, & fartherEvery road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels.No matter what your goals, The Complete Book of Road Cycling and ... Read more

    $12.99 USD

  • Barefoot Running Step by Step: Barefoot Ken Bob, The Guru of Shoeless Running, Shares His Personal Technique For Running With More

    Barefoot Ken Bob, The Guru of Shoeless Running, Shares His Personal Technique For Running With More

    by Roy Wallack,Ken Bob Saxton ...
    Barefoot running has garnered lots of attention due to the mega-bestseller Born to Run while products like the Vibram® FiveFinger Shoes have tripled in sales and top athletic companies like Nike® and Adidas® are declaring barefoot running the next big thing. However, barefoot running involves more than simply taking off your shoes and hitting the track and Barefoot Running Step by Step teaches ... Read more

    $19.99 USD

  • 14 Minutes

    A Running Legend's Life and Death and Life

    by Alberto Salazar, John Brant ...
    In 2007, after collapsing on a practice field at the Nike campus, champion marathoner Alberto Salazar's heart stopped beating for 14 minutes. Over the crucial moments that followed, rescuers administered CPR to feed oxygen to his brain and EMTs shocked his heart eight times with defibrillator paddles. He was clinically dead. But miraculously, Salazar was back at the Nike campus coaching his ... Read more

    $5.99 USD

  • Lands End to John O'Groats - A Self Help Cycle Guide

    by Royston Wood ...
    One of the great thing about cycling from Lands End to John O'Groats is that it is a big, bold and ambitious challenge that everybody can understand (which helps if for your trying to raise sponsorship for charity) and that most people can achieve if they spend the right amount of time on the ride for their level of riding ability. The concept of cycling from Land's End to John O'Groats is quite ... Read more

    $3.99 USD or Free with Kobo Plus

  • Draft Animals

    Living the Pro Cycling Dream (Once in a While)

    by Phil Gaimon ...
    From the author of the cult favorite Pro Cycling on $10 a Day and Ask a Pro, the story of one man’s quest to realize his childhood dream, and what happened when he actually did it.Like countless other kids, Phil Gaimon grew up dreaming of being a professional athlete. But unlike countless other kids, he actually pulled it off. After years of amateur races, hard training, living out of a suitcase, ... Read more

    $13.99 USD

    Also available as: Audiobook

    Also available as: Audiobook