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“rowan velez”

Showing 1 - 12 of 12 results for “rowan velez”
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  • The Art of Detachment: A Science-Backed Path to Emotional Clarity, Better Boundaries, and Everyday Confidence — No Therapy Required

    by Rowan Velez ...
    The noise of other people's expectations and your own racing thoughts can feel utterly relentless.Do you feel at the mercy of emotions you can't seem to manage? Are you tired of worrying about what everyone else thinks, wishing you could just quiet your mind and breathe?The Art of Detachment offers a compassionate, evidence-based roadmap to help you reclaim your inner calm—without shutting down or ... Read more

    $9.99 USD or Free with Kobo Plus

  • Audiobook

    Art of Detachment, The

    A Science-Backed Path to Emotional Clarity, Better Boundaries, and Everyday Confidence — No Therapy Required

    by Rowan Velez ...
    Narrated by Digital Voice Martin G ...

    Unabridged

    4 hours 22 min

    This audiobook is narrated by a digital voice.The noise of other people’s expectations and your own racing thoughts can feel utterly relentless.Do you feel at the mercy of emotions you can’t seem to manage? Are you tired of worrying about what everyone else thinks, wishing you could just quiet your mind and breathe?The Art of Detachment offers a compassionate, evidence-based roadmap to help you ... Read more

    $17.99 USD or Free with Kobo Plus

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  • Stop Letting Everything Affect You

    How to break free from overthinking, emotional chaos, and self-sabotage

    by Daniel Chidiac ...
    STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little ... Read more

    $15.99 USD

  • Self-Directed DBT Skills

    A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

    by Kiki Fehling PhD, Elliot Weiner PhD ...
    Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, ... Read more

    $7.99 USD

  • The Healthy Mind Toolkit

    Simple Strategies to Get Out of Your Own Way and Enjoy Your Life

    by Alice Boyes PhD ...
    An empowering guide to overcoming self-defeating behaviorsI can’t believe I just did that!Why does this always happen to me?I really should stop myself from . . .Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life.In ... Read more

    $10.99 USD

  • Getting Unstuck in ACT

    A Clinician's Guide to Overcoming Common Obstacles in Acceptance and Commitment Therapy

    by Russ Harris ...
    Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. It is based in the belief that the road to lasting happiness and well-being begins with accepting our thoughts, rather than trying to change them. However, ACT can present certain roadblocks ... Read more

    $20.19 USD

  • DBT Skills for Highly Sensitive People

    Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy

    by Emma Lauer, LCSW ...
    Powerful skills to build emotional resilience and celebrate your sensitivity for the gift it is!Have you been told that you are “too sensitive?” Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Keys to Unlocking Depression

    An Internationally Known Depression Expert Tells You What You Need to Know to Overcome Depression

    by Michael D. Yapko ...
    In Keys to Unlocking Depression world-renowned clinical psychologist and depression expert, Dr. Michael Yapko, gives us the essential information to manage and overcome depression. It is intended to help provide a life raft of clarity to those who are treading water in the sea of confusion about depression. In this easy to read format of 50 statements, Dr. Yapko sums up the science and clinical ... Read more

    $9.99 USD or Free with Kobo Plus

  • Think, Act, and Feel Better with CBT

    Practical Cognitive Behavioral Therapy Tools for Life's Ups and Downs

    by Gianna LaLota LMHC, LPC ...
    Simple, effective CBT skills tailored for common challenges like anxiety, perfectionism, procrastination, insomnia, and moreCognitive behavioral therapy (CBT) is a powerful, evidence-based psychotherapy for managing mental health conditions like anxiety disorders, depression, and ADHD. However, it’s also popular for coping with daily-life issues, like procrastination and insomnia, because its ... Read more

    $13.99 USD

  • The New Rules of Attachment

    How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision

    by Dr. Judy Ho ...
    Discover a revolutionary approach to attachment theory and find healing and growth in all areas of your life—perfect for readers of Dr. Nicole LePera's How to Do the Work and Amir Levine’s Attached.Grounded in the science of attachment, triple board-certified clinical and forensic neuropsychologist Dr. Judy’s Ho's game-changing approach shows that our attachment style impacts every aspect of our ... Read more

    $12.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • AuDHD Women: Navigating Life After Late Discovery

    by Sarah Jones ...
    You're not too sensitive. You're not lazy. You're not broken. You're AuDHD. And you're not alone.AuDHD Women: Navigating Life After Late Discovery is the empowering, validating guide every late-identified woman deserves. This isn't a clinical textbook. It's a warm, practical companion for women who have spent years masking, people-pleasing, pushing through burnout, or wondering why life feels so ... Read more

    $7.99 USD or Free with Kobo Plus

  • Calm Your Emotions

    Overcome Your Anxious, Negative, and Pessimistic Brain and Find Balance, Resilience, & Calm

    by Nick Trenton ...
    Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience.We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be?Learn to train your emotions and tame your reactive brain.Calm Your Emotions is the rare book that understands where you’ve been, the obstacles you’ve overcome, and what you ... Read more

    $3.99 USD or Free with Kobo Plus