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“rossano vigorelli”

Showing 1 - 12 of 12 results for “rossano vigorelli”
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  • Sleep Disorders - Review & Rimedies

    by Rossano Vigorelli ...
    Sleep is an important part of health that no amount of healthy food and exercise can counteract the negative effects of poor sleep. The researchers have linked poor sleep to a number of health disorders, including, for example, loss of long-term memory, behavior problems, weight gain and diabetes. Lack of sleep can have a negative impact also causing serious illnesses. ... Read more

    $7.99 USD or Free with Kobo Plus

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  • Goodnight Mind

    Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

    by Rachel Manber, PhD, Colleen E. Carney, PhD ...
    Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” ... Read more

    $13.09 USD

  • Feeding Your Demons

    Ancient Wisdom for Resolving Inner Conflict

    by Tsultrim Allione ...
    "With exquisite detail . . . shows us how we can transform the energy of addiction, shame, illness, anxiety, fear, and anger into the energy of liberation." ―Jack Kornfield, author of A Path with HeartAre you wrestling with your demons? Struggling with depression, anxiety, illness, an eating disorder, a difficult relationship, fear, self-hatred, addiction, or anger? Renowned American Buddhist ... Read more

    $15.19 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • 7 Top Anxiety Management Techniques : How You Can Stop Anxiety And Release Stress Today

    by Heather Rose ...
    Coping with anxiety via anxiety management can be effectively achieved if you understand what severe anxiety means and how it progresses. Anxiety disorders are labeled in various categories such as General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), social phobias and panic attacks. Regardless of how anxiety is defined, short-term relief of anxiety symptoms, with the aid of proper ... Read more

    $4.99 USD or Free with Kobo Plus

  • Depression Self Help: 7 Quick Techniques To Stop Depression Today!

    by Heather Rose ...
    Depression Self Help: 7 Quick Techniques to Stop Depression Today is a book that provides information to any person suffering from depression. Written by Heather Rose, the book contains support and help needed by a person to take control over their lives. From time to time, people will feel down due to one thing or the other. While these moments may go away after sometime, there are instances ... Read more

    $4.99 USD or Free with Kobo Plus

  • How to get your child to go to sleep and stay asleep

    A practical guide for parents to sleep train young children

    by Dr. Kirsten Wirth, PhD ...
    Dr. Wirth provides parents and practitioners with an easy to use, step-by-step guide, on how to do sleep training with young children. This manual includes the procedures that are proven most effective to decrease bedtime and night waking problems. Each section on the various sleep strategies provide a how-to plan for each sleep procedure, pros and cons of using each procedure, what to expect from ... Read more

    $9.99 USD

  • Depression Workbook: A Complete & Quick 10 Steps Program To Beat Depression Now

    by Heather Rose ...
    For people under the influence of clinical depression, one of the main requirements for getting back to normalcy is a good support system. Family members and friends act as the first level of contact points for the person suffering from depression. They have to create a suitable environment for the depressed person to take some self assuring steps that would help the person to come out of ... Read more

    $4.99 USD

  • End the Insomnia Struggle

    A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep

    by Colleen Ehrnstrom, PhD, ABPP, Alisha L. Brosse, PhD ...
    Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life.Everyone struggles with sleep from time to time, but when sleepless nights and overtired ... Read more

    $16.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Trauma-Sensitive Yoga

    by Dagmar Härle ...
    Translated by Christine M. Grimm ...
    Traumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed. This book shows how trauma-sensitive yoga can be used in individual therapy and in groups to overcome trauma, by calming the nervous system and helping people to come out of dissociative states. The book also ... Read more

    $27.09 USD

  • Depression Cure: The Depression Cure Formula : 7Steps To Beat Depression Naturally Now Exclusive Edition

    by Heather Rose ...
    If you are suffering from depression and would like to avoid the undesirable side effects of antidepressants, it would be wise if you considered natural methods for depression cure. Even though these natural treatments have been proven to be very effective, it is important for you to seek medical advice before you try them. The cause of your depression must be determined first, in order for the ... Read more

    $4.99 USD or Free with Kobo Plus

  • The Well-Rested Woman

    60 Soothing Suggestions for Getting a Good Night's Sleep

    by Janet Kinosian ...
    Written by former insomniac and longtime journalist Janet Kinosian, who cured herself by using these methods, The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by incorporating better habits into your daily life, such as:Attuning your circadian rhythmsUncovering your chronic sleep positionsWriting a sleep biographyCrying at night if you ... Read more

    $11.59 USD or Free with Kobo Plus

  • The Heaving Pavement: Epistles on an anxious life

    by Ramon Loyola ...
    Anxiety is an insidious condition. It is debilitating, frustrating and utterly life changing. It inhabits the shadows, the thick rays of light and the dense corners of the dark. In times when there seems to be no escape from it, the simplest thing—a warm touch, a sincere smile—could offer warmth, salvation and solace. This is how it is to be anxious, in epistles of simple truths.The Heaving ... Read more

    $2.99 USD or Free with Kobo Plus