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Structured Exercises for Promoting Family and Group Strengths

A Handbook for Group Leaders, Trainers, Educators, Counselors, and Therapists

by Terry S Trepper, Glen H Jennings, Ronnie Mcmanus ...

This handbook for professionals presents an array of techniques for teaching and reinforcing social skills for successful relationships. It contains over 70 new structured exercises that can be used to help individuals, dyads, families, and groups become happier in their relationships. The exercises come complete with step-by-step instructions for easy use. Structured Exercises for Promoting ... Read more

$72.99 USD

This handbook for professionals presents an array of techniques for teaching and reinforcing social skills for successful relationships. It contains over 70 new structured exercises that can be used to help individuals, dyads, families, and groups become happier in their relationships. The exercises come complete with step-by-step instructions for easy use. Structured Exercises for Promoting
... Read more

The Worry Solution

Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness

by Martin Rossman M.D. ...

Based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle—and transform worry into a positive force.Our brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry ... Read more

$12.99 USD

Based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle—and transform worry into a positive force.Our brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry
... Read more
Coming Alive

4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression & Unleash Your Soul's Potential

by Barry Michels, Phil Stutz ...

“The tools Barry and Phil teach in Coming Alive gave me the courage and clarity to align myself with the truth—no matter how hard or painful it seemed at the time.”—Gwyneth PaltrowTap into the Life Force with this critical and contemporary guide to unlocking our most powerful selves—from the bestselling authors of The Tools (and goop’s resident shrinks).Phil Stutz and Barry Michels’s tools are ... Read more

$6.99 USD

Also available as: Audiobook

“The tools Barry and Phil teach in Coming Alive gave me the courage and clarity to align myself with the truth—no matter how hard or painful it seemed at the time.”—Gwyneth PaltrowTap into the Life Force with this critical and contemporary guide to unlocking our most powerful selves—from the bestselling authors of The Tools (and goop’s resident shrinks).Phil Stutz and Barry Michels’s tools are
... Read more

Also available as: Audiobook
Cognitive Therapy and the Emotional Disorders

by Aaron T. Beck ...

Is the emotionally disturbed person a victim of forces beyond his awareness, over which he has no control? This is the belief on which neuropsychiatry, psychoanalysis, and behavior therapy are all based. But what if this premise is wrong? What if a person’s psychological difficulties stem from his own erroneous assumptions and faulty concepts of himself and the world? Such a person can be helped ... Read more

$14.99 USD

Also available as: Audiobook

Is the emotionally disturbed person a victim of forces beyond his awareness, over which he has no control? This is the belief on which neuropsychiatry, psychoanalysis, and behavior therapy are all based. But what if this premise is wrong? What if a person’s psychological difficulties stem from his own erroneous assumptions and faulty concepts of himself and the world? Such a person can be helped
... Read more

Also available as: Audiobook
Untangling the Mind

Why We Behave the Way We Do

by David Theodore George, Lisa Berger ...

Free yourself from emotional turmoileven when that turmoil is caused by others!We have a much greater understanding of human behavior now than we did just a few decades ago. Yet even with this greater understanding of the human mind, why we do what we do can sometimes seem like a mystery. People are often left with unsettling questions about their own (or others') behavior.We ask ourselves, Why ... Read more

$12.99 USD or Free with Kobo Plus

Free yourself from emotional turmoileven when that turmoil is caused by others!We have a much greater understanding of human behavior now than we did just a few decades ago. Yet even with this greater understanding of the human mind, why we do what we do can sometimes seem like a mystery. People are often left with unsettling questions about their own (or others') behavior.We ask ourselves, Why
... Read more
Soothe Your Nerves

The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fearz

by Angela Neal-Barnett, Ph.D. ...

**Do you or someone you love suffer from "bad nerves"?Denise is constantly on edge. She's convinced something bad is going to happen.Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house.Bernice hasn't slept in two months for fear ... Read more

$12.99 USD

**Do you or someone you love suffer from "bad nerves"?Denise is constantly on edge. She's convinced something bad is going to happen.Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house.Bernice hasn't slept in two months for fear
... Read more
Stress and Your Health

From Vulnerability to Resilience

by Hymie Anisman ...

Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses.Examines myriad stressor effects and proven ways to alleviate stress in our livesCovers a wide range of stressor-related topics including therapeutic strategies to deal with stress and factors that ... Read more

$27.00 USD

Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses.Examines myriad stressor effects and proven ways to alleviate stress in our livesCovers a wide range of stressor-related topics including therapeutic strategies to deal with stress and factors that
... Read more
Optimal Human Being

An Integrated Multi-level Perspective

by Kennon M. Sheldon ...

Ken Sheldon's comprehensive new book addresses two questions: how can individuals best integrate the different facets of themselves to achieve "optimal human being", and how can researchers best integrate the different levels of analysis within the human sciences to understand "optimal human being" in general? In the process, the book supplies two new frameworks—one for viewing the human sciences ... Read more

$68.99 USD

Ken Sheldon's comprehensive new book addresses two questions: how can individuals best integrate the different facets of themselves to achieve "optimal human being", and how can researchers best integrate the different levels of analysis within the human sciences to understand "optimal human being" in general? In the process, the book supplies two new frameworks—one for viewing the human sciences
... Read more
Masculine Shame

From Succubus to the Eternal Feminine

by Mary Y. Ayers ...

How does the image of the succubus relate to psychoanalytic thought?Masculine Shame: From Succubus to the Eternal Feminine explores the idea that the image of the succubus, a demonic female creature said to emasculate men and murder mothers and infants, has been created out of the masculine projection of shame and looks at how the transformation of this image can be traced through Western history, ... Read more

Was $66.99 USD Now $59.99 USD

How does the image of the succubus relate to psychoanalytic thought?Masculine Shame: From Succubus to the Eternal Feminine explores the idea that the image of the succubus, a demonic female creature said to emasculate men and murder mothers and infants, has been created out of the masculine projection of shame and looks at how the transformation of this image can be traced through Western history,
... Read more
The Peach Who Thought She Had to Be a Coconut

Profound Reflections on the Power of Thought and Innate Resilience

by Terry Rubenstein ...

So I had a problem. I felt like a peach. But aspired to be a coconut. Unsurprisingly, I concluded I was ill-equipped for life, doomed to feel exposed to outside variables. It felt like an unstoppable blizzard was constantly blowing through me. My mind was full of long, dark winter days. And peaches don’t fare well in winter. Then, one day, I realised I did not need to be a coconut. In the midst of ... Read more

$8.99 USD or Free with Kobo Plus

So I had a problem. I felt like a peach. But aspired to be a coconut. Unsurprisingly, I concluded I was ill-equipped for life, doomed to feel exposed to outside variables. It felt like an unstoppable blizzard was constantly blowing through me. My mind was full of long, dark winter days. And peaches don’t fare well in winter. Then, one day, I realised I did not need to be a coconut. In the midst of
... Read more
Mental Disorder in Canada

An Epidemiological Perspective

by John Cairney, David L. Streiner ...

Canada has long been recognized as a leader in the field of psychiatric epidemiology, the study of the factors affecting mental health in populations. However, there has never been a book dedicated to the study of mental disorder at a population level in Canada. This collection of essays by leading scholars in the discipline uses data from the country's first national survey of mental disorder, ... Read more

$39.59 USD

Canada has long been recognized as a leader in the field of psychiatric epidemiology, the study of the factors affecting mental health in populations. However, there has never been a book dedicated to the study of mental disorder at a population level in Canada. This collection of essays by leading scholars in the discipline uses data from the country's first national survey of mental disorder,
... Read more
Cracked

Recovering After Traumatic Brain Injury

by Ely Percy Calderwood ...

`I didn't even recognize my own face in the mirror. Nothing felt right. Dazed. Paralyzed by fear, my first instinct was to run but I had nowhere to hide...Voices echoed, ricocheting across the room. I wished they sounded familiar.'At the age of 14, Lynsey Calderwood suffered a traumatic brain injury that left her physically unmarked but destroyed her memory. Thrust back into an apparently ... Read more

$28.69 USD

`I didn't even recognize my own face in the mirror. Nothing felt right. Dazed. Paralyzed by fear, my first instinct was to run but I had nowhere to hide...Voices echoed, ricocheting across the room. I wished they sounded familiar.'At the age of 14, Lynsey Calderwood suffered a traumatic brain injury that left her physically unmarked but destroyed her memory. Thrust back into an apparently
... Read more

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Structured Exercises for Promoting Family and Group Strengths

People who read this also enjoyed

The Worry Solution

Coming Alive

Cognitive Therapy and the Emotional Disorders

Untangling the Mind

Soothe Your Nerves

Stress and Your Health

Optimal Human Being

Masculine Shame

The Peach Who Thought She Had to Be a Coconut

Mental Disorder in Canada

Cracked

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