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10 Steps to Mastering Stress

A Lifestyle Approach, Updated Edition

by Ph.D. David H. Barlow, Ph.D. Ronald M. Rapee, M.A. Sarah Perini ...

We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives-it increases missed work days, can lead to relationship difficulties, and can increase the risk of turning to drugs and alcohol. It has also been shown that in some cases, chronic ... Read more

$18.09 USD

We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives-it increases missed work days, can lead to relationship difficulties, and can increase the risk of turning to drugs and alcohol. It has also been shown that in some cases, chronic
... Read more
Overcoming Shyness and Social Phobia

A Step-by-Step Guide

by Ronald M. Rapee ...

Overcoming Shyness and Social Phobia provides a detailed program for eliminating social anxieties based on the latest cognitive behavioral treatments for social phobia.A Jason Aronson Book ... Read more

$46.99 USD

Overcoming Shyness and Social Phobia provides a detailed program for eliminating social anxieties based on the latest cognitive behavioral treatments for social phobia.A Jason Aronson Book
... Read more
10 Steps to Mastering Stress

A Lifestyle Approach, Updated Edition

by Ph.D. David H. Barlow, Ph.D. Ronald M. Rapee, M.A. Sarah Perini ...

We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives-it increases missed work days, can lead to relationship difficulties, and can increase the risk of turning to drugs and alcohol. It has also been shown that in some cases, chronic ... Read more

$18.09 USD

We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives-it increases missed work days, can lead to relationship difficulties, and can increase the risk of turning to drugs and alcohol. It has also been shown that in some cases, chronic
... Read more
Evidence-Based CBT for Anxiety and Depression in Children and Adolescents

A Competencies Based Approach

by Elizabeth S. Sburlati, Heidi J. Lyneham, Carolyn A. Schniering, Ronald M. Rapee ...

Evidence-Based CBT for Anxiety and Depression in Children and Adolescents“This should be on the bookshelf of everyone treating anxious and depressed children and adolescents. A cornucopia of theory and clinical good sense alike. I will be making sure that my trainees read it cover to cover.”Dr Samantha Cartwright-Hatton, Senior Clinical Research Fellow in Psychology, University of SussexThis is ... Read more

$49.00 USD

Evidence-Based CBT for Anxiety and Depression in Children and Adolescents“This should be on the bookshelf of everyone treating anxious and depressed children and adolescents. A cornucopia of theory and clinical good sense alike. I will be making sure that my trainees read it cover to cover.”Dr Samantha Cartwright-Hatton, Senior Clinical Research Fellow in Psychology, University of SussexThis is
... Read more
Audiobook

Helping Your Anxious Child, Third Edition

A Step-by-Step Guide for Parents

by Ronald M. Rapee, PhD, Susan H. Spence, PhD, Vanessa Cobham, PhD, Heidi Lyneham, PhD, Ann Wignall, D.Psych ...

Narrated by Coleen Marlo ...

Unabridged

10 hours 19 min

At least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive-disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, this book offers new, practical, and evidence-based proven tools that can help.Now in its third edition, Helping ... Read more

$24.99 USD

At least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive-disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, this book offers new, practical, and evidence-based proven tools that can help.Now in its third edition, Helping
... Read more
Audiobook

Helping Your Anxious Child

A Step-by-Step Guide for Parents

by Heidi Lyneham, PhD, Ronald M. Rapee, PhD, Susan H. Spence, PhD, Vanessa Cobham, PhD, Ann Wignall, D.Psych ...

Narrated by Tom Perkins ...

Unabridged

8 hours 4 min

Most children are afraid of the dark. Some fear monsters under the bed. But 10 percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, ... Read more

$16.99 USD

Also available as: eBook

Most children are afraid of the dark. Some fear monsters under the bed. But 10 percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical,
... Read more

Also available as: eBook

Coping with Shyness and Social Phobias

A Guide to Understanding and Overcoming Social Anxiety

by Ray Crozier, Lynn E. Alden ...

Often misunderstood and underappreciated, social anxiety is one of the most prevalent psychological problems in the WestShyness and social phobia will affect one in twenty people and can prevent those suffering from leading their lives to the full. In this supportive and informative guide, psychologists Crozier and Alden explore the reason and meaning behind social anxiety and consider the various ... Read more

$7.99 USD

Often misunderstood and underappreciated, social anxiety is one of the most prevalent psychological problems in the WestShyness and social phobia will affect one in twenty people and can prevent those suffering from leading their lives to the full. In this supportive and informative guide, psychologists Crozier and Alden explore the reason and meaning behind social anxiety and consider the various
... Read more
Never Get Angry Again

The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation

by Dr. David J. Lieberman, Ph.D. ...

Never Get Angry Again is New York Times and internationally bestselling author David J. Lieberman's comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the reader can do to gain perspective.David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never ... Read more

$11.99 USD

Also available as: Audiobook

Never Get Angry Again is New York Times and internationally bestselling author David J. Lieberman's comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the reader can do to gain perspective.David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never
... Read more

Also available as: Audiobook
Difficult Personalities

A Practical Guide to Managing the Hurtful Behavior of Others (and Maybe Your Own)

by Helen McGrath, Hazel Edwards ...

An indispensable guide to understanding―and living or working with―people whose behavior leaves you frustrated and confused.We all have people in our lives who frustrate, annoy, or hurt us: workplace bullies, those who always claim to be right, or those with anxious or obsessive personalities. And most of us hurt others occasionally, too. Now, authors Dr. Helen McGrath, a clinical psychologist and ... Read more

$11.59 USD or Free with Kobo Plus

An indispensable guide to understanding―and living or working with―people whose behavior leaves you frustrated and confused.We all have people in our lives who frustrate, annoy, or hurt us: workplace bullies, those who always claim to be right, or those with anxious or obsessive personalities. And most of us hurt others occasionally, too. Now, authors Dr. Helen McGrath, a clinical psychologist and
... Read more
Taming Your Outer Child

Overcoming Self-Sabotage and Healing from Abandonment

by Susan Anderson ...

Take Control of Your LifeChances are, you’ve already had run-ins with your Outer Child — the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It ... Read more

$11.59 USD

Also available as: Audiobook

Take Control of Your LifeChances are, you’ve already had run-ins with your Outer Child — the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It
... Read more

Also available as: Audiobook
Anxiety, Phobias, and Panic

by Reneau Z. Peurifoy ...

Ease your worries and learn helpful coping strategies with this approachable step-by-step guide to managing stress and anxiety.Are you one of the nineteen million Americans who suffers from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people manage their anxiety and live full and satisfying lives.In this updated edition of his classic ... Read more

$12.99 USD

Ease your worries and learn helpful coping strategies with this approachable step-by-step guide to managing stress and anxiety.Are you one of the nineteen million Americans who suffers from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people manage their anxiety and live full and satisfying lives.In this updated edition of his classic
... Read more
Breaking the Patterns of Depression

by Michael D. Yapko PhD ...

Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breaking the Patterns of Depression, he presents skills that enable readers to understand and ultimately avert depression's recurring cycles. Focusing on ... Read more

$10.99 USD

Also available as: Audiobook

Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breaking the Patterns of Depression, he presents skills that enable readers to understand and ultimately avert depression's recurring cycles. Focusing on
... Read more

Also available as: Audiobook

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10 Steps to Mastering Stress

Overcoming Shyness and Social Phobia

10 Steps to Mastering Stress

Evidence-Based CBT for Anxiety and Depression in Children and Adolescents

Helping Your Anxious Child, Third Edition

Helping Your Anxious Child

People who read these also enjoyed

Coping with Shyness and Social Phobias

Never Get Angry Again

Difficult Personalities

Taming Your Outer Child

Anxiety, Phobias, and Panic

Breaking the Patterns of Depression

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