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Meditations from the Mat

Daily Reflections on the Path of Yoga

by Rolf Gates, Katrina Kenison ...

365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers "a healthy way to find peace and a sense of coming home, day by day” (USA Today).As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on ... Read more

Was $12.99 USD Now $10.99 USD

Also available as: Audiobook

365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers "a healthy way to find peace and a sense of coming home, day by day” (USA Today).As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on
... Read more

Also available as: Audiobook
Meditations on Intention and Being

Daily Reflections on the Path of Yoga, Mindfulness, and Compassion

by Rolf Gates ...

Take the mindfulness of yoga off the mat and integrate it into every aspect of life with 365 inspirational daily reflections from acclaimed yoga teacher Rolf Gates.Gates draws on twenty years of teaching experience to help readers—from experienced yogis to novices seeking a little tranquility—fundamentally reconsider their relationships with their minds, bodies, and the universe around them ... Read more

$11.99 USD

Also available as: Audiobook

Take the mindfulness of yoga off the mat and integrate it into every aspect of life with 365 inspirational daily reflections from acclaimed yoga teacher Rolf Gates.Gates draws on twenty years of teaching experience to help readers—from experienced yogis to novices seeking a little tranquility—fundamentally reconsider their relationships with their minds, bodies, and the universe around them
... Read more

Also available as: Audiobook
Daily Reflections on Addiction, Yoga, and Getting Well

by Rolf Gates ...

Deeply personal essays and daily prompts for self-reflection while healing from addiction and walking the road of recovery from the author of Meditations from the Mat and Meditations on Intention and Being.You are a process that has called forth a teaching for this day. This teaching will not be new to you; rather it will be reminding you of what you already know. Reminding you of who you already ... Read more

$9.99 USD

Deeply personal essays and daily prompts for self-reflection while healing from addiction and walking the road of recovery from the author of Meditations from the Mat and Meditations on Intention and Being.You are a process that has called forth a teaching for this day. This teaching will not be new to you; rather it will be reminding you of what you already know. Reminding you of who you already
... Read more
Healing the Heart, Soul, and Body

Spiritual Guidance and Transformative Inspiration from Yoga Leaders

by Stephanie Spence ...

A 2018 Nautilus Book Awards Winner and 2021 Firebird Book Award WinnerMindful wisdom and powerful tools for healing, resilience, and renewal.Renowned yoga teacher Stephanie Spence, known as The Traveling Yogini, delivers an inspiring and transformative guide to unlocking our truest selves through the deep wisdom of yoga. In her journey as a writer, mother, and PTSD survivor, Spence has discovered ... Read more

$16.99 USD

A 2018 Nautilus Book Awards Winner and 2021 Firebird Book Award WinnerMindful wisdom and powerful tools for healing, resilience, and renewal.Renowned yoga teacher Stephanie Spence, known as The Traveling Yogini, delivers an inspiring and transformative guide to unlocking our truest selves through the deep wisdom of yoga. In her journey as a writer, mother, and PTSD survivor, Spence has discovered
... Read more
Teaching from the Heart

Developing Character, Confidence, and Leadership as a Yoga Teacher

by Sandy Raper ...

Stepping out to lead others as a yoga teacher requires confidence, vulnerability, and authenticity. With over two decades of experience teaching yoga, author Sandy Raper provides a motivational and relevant collection of lessons and reflective exercises in Teaching from the Heart for anyone seeking to create longevity as a yoga teacher. Each lesson serves as a resource to empower yoga teachers to ... Read more

$18.99 USD

Stepping out to lead others as a yoga teacher requires confidence, vulnerability, and authenticity. With over two decades of experience teaching yoga, author Sandy Raper provides a motivational and relevant collection of lessons and reflective exercises in Teaching from the Heart for anyone seeking to create longevity as a yoga teacher. Each lesson serves as a resource to empower yoga teachers to
... Read more
Survivors on the Yoga Mat

Stories for Those Healing from Trauma

by Becky Thompson PhD ...

An inspiring collection of essays that reveal the healing power of yoga, Survivors on the Yoga Mat is an ideal companion for trauma survivors and yoga teachers alike. Weaving together stories from her classes, travels, and workshops, author Becky Thompson shows the brave and unique ways that survivors approach yoga: the creative ways that they practice, the challenges they face, and the ... Read more

$10.99 USD

An inspiring collection of essays that reveal the healing power of yoga, Survivors on the Yoga Mat is an ideal companion for trauma survivors and yoga teachers alike. Weaving together stories from her classes, travels, and workshops, author Becky Thompson shows the brave and unique ways that survivors approach yoga: the creative ways that they practice, the challenges they face, and the
... Read more
Music and Mantras

The Yoga of Mindful Singing for Health, Happiness, Peace & Prosperity

by Girish, Rolf Gates ...

“Singing is as human as breathing, and this book tells us why.” —Mark Guarino, contributing music writer, The GuardianCelebrated yogi-musician Girish opens new possibilities for transforming your life through song, combining the ancient art of singing mantra with twenty-first century neuroscience research.For as long as he can remember, Girish has created rhythm to accompany life. His first ... Read more

$14.99 USD

“Singing is as human as breathing, and this book tells us why.” —Mark Guarino, contributing music writer, The GuardianCelebrated yogi-musician Girish opens new possibilities for transforming your life through song, combining the ancient art of singing mantra with twenty-first century neuroscience research.For as long as he can remember, Girish has created rhythm to accompany life. His first
... Read more
Yoga Friends

A Pose-by-Pose Partner Adventure for Kids

by Mariam Gates, Rolf Gates ...

From the creators of Good Night Yoga and Good Morning Yoga comes Yoga Friends: A Pose-by-Pose Partner Adventure for Kids. This beautifully illustrated 36-page book introduces the delights of partner yoga to children. For teaming up with a friend, sibling, parent, or caregiver, each easy practice shows how cooperation helps us to imagine, move, and have fun in whole new ways. Includes a back-page ... Read more

$10.99 USD

From the creators of Good Night Yoga and Good Morning Yoga comes Yoga Friends: A Pose-by-Pose Partner Adventure for Kids. This beautifully illustrated 36-page book introduces the delights of partner yoga to children. For teaming up with a friend, sibling, parent, or caregiver, each easy practice shows how cooperation helps us to imagine, move, and have fun in whole new ways. Includes a back-page
... Read more
Audiobook

Meditations from the Mat

Daily Reflections on the Path of Yoga

by Rolf Gates, Katrina Kenison ...

Narrated by Kevin Kenerly ...

Unabridged

12 hours 47 min

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday ... Read more

$19.95 USD

Also available as: eBook

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday
... Read more

Also available as: eBook
Audiobook

Meditations on Intention and Being

Daily Reflections on the Path of Yoga, Mindfulness, and Compassion

by Rolf Gates ...

Narrated by Kevin Kenerly ...

Unabridged

9 hours 26 min

Yoga has never been more popular. Throughout the United States, people are turning to this ancient practice as a response to the pressures of today’s hectic world.In Meditations on Intention and Being, acclaimed yoga teacher Rolf Gates draws on twenty years of teaching experience to explore and explain how to take the mindfulness of yoga off the mat and integrate it into every aspect of life ... Read more

$22.95 USD

Also available as: eBook

Yoga has never been more popular. Throughout the United States, people are turning to this ancient practice as a response to the pressures of today’s hectic world.In Meditations on Intention and Being, acclaimed yoga teacher Rolf Gates draws on twenty years of teaching experience to explore and explain how to take the mindfulness of yoga off the mat and integrate it into every aspect of life
... Read more

Also available as: eBook
Audiobook

Meditations on the Mat

Practices for Living from the Heart

by Rolf Gates ...

Narrated by Rolf Gates ...

Unabridged

4 hours 44 min

Journey to the heart of yoga with acclaimed teacher Rolf GatesAre you looking for deeper meaning in your yoga practice? In Meditations on the Mat, popular yoga teacher and trainer Rolf Gates shares a four-part audio program to bring you in touch with the heart of yoga. Through guided meditations, skillful exercises, and down-to-earth teachings, Gates will help you attune to the spiritual ... Read more

$20.99 USD

Journey to the heart of yoga with acclaimed teacher Rolf GatesAre you looking for deeper meaning in your yoga practice? In Meditations on the Mat, popular yoga teacher and trainer Rolf Gates shares a four-part audio program to bring you in touch with the heart of yoga. Through guided meditations, skillful exercises, and down-to-earth teachings, Gates will help you attune to the spiritual
... Read more

Buddha’s Heart: Meditation Practice for Developing Well-being, Love, and Empathy

by Stephen Snyder ...

An inspiring and healing guide to immersive meditation in the ancient Buddhist heart practices—the brahmavihāras."A profound integration of clarity, heart, and grounded practice."—Rick Hanson, PhD, psychologist and NYT bestselling author of Buddha's BrainWith Buddha's Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras. These practices ... Read more

$9.95 USD or Free with Kobo Plus

An inspiring and healing guide to immersive meditation in the ancient Buddhist heart practices—the brahmavihāras."A profound integration of clarity, heart, and grounded practice."—Rick Hanson, PhD, psychologist and NYT bestselling author of Buddha's BrainWith Buddha's Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras. These practices
... Read more

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Recommended For You

“rolf gates”

Meditations from the Mat

Meditations on Intention and Being

Daily Reflections on Addiction, Yoga, and Getting Well

Healing the Heart, Soul, and Body

Teaching from the Heart

Survivors on the Yoga Mat

Music and Mantras

Yoga Friends

Meditations from the Mat

Meditations on Intention and Being

Meditations on the Mat

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Buddha’s Heart: Meditation Practice for Developing Well-being, Love, and Empathy

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