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Top Series in United States

Showing 1 - 12 of 12 results for “rodney moreno”
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  • Strength Training: Build Your Muscles, Get Lean and Stay Healthy with These Simple Beginner Tips

    Weight Training and Diet

    by Rodney Moreno ...
    Series series Weight Training and Diet
    Exercise is a very important part of our lives. We need to exercise to keep our muscles strong as well as allow us to enjoy life to its fullest. In this book, I will give you a full overview of everything that you need to do to get the ultimate results from your efforts.Here is a preview of what you will learn from this book:• Diets – What to eat, how and why• Exercises – What exercises you should ... Read more

    $4.99 USD or Free with Kobo Plus

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  • Brain Training For Runners

    A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results

    by Matt Fitzgerald ...
    Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:- ... Read more

    $9.99 USD

  • Getting Real About Running

    Expert Advice on Being a Committed Athlete

    by Gordon Bakoulis ...
    RUN FOR YOUR LIFEIn more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including:SETTING UP A PROGRAM: Three-month, six ... Read more

    $5.99 USD

  • Runner's World Complete Book of Women's Running

    The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, BeSafe, and Train for Any Distance

    by Dagny Scott Barrios, Editors of Runner's World Maga ...
    Series series Runner's World
    Runner's World Complete Book of Women's Running is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners.More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at ... Read more

    $13.99 USD

  • Four Months to a Four-Hour Marathon

    Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day, Revised

    by Dave Kuehls ...
    Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you’re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner’s World and a marathoner himself, will have you in the best shape of your life—physically ... Read more

    Was $7.99 USD Now $4.99 USD

  • Build Your Running Body

    A Total-Body Fitness Plan for all Distance Runners, From Milers To Ultramarathoners

    by Victor Romano ...
    Build Your Running Body offers a comprehensive, science-based approach to running fitness applicable to all levels, from beginners to experienced marathoners. The book explores the physiological components of running—including muscles, connective tissue, the cardiovascular system, and the nervous system—explaining how each contributes to performance. It provides detailed photo-instructional guides ... Read more

    $9.98 USD or Free with Kobo Plus

  • Tales of Extreme Endurance: Endurance Planet's Big Book of Bravado

    by Ben Greenfield ...
    Are you ready to be inspired? This book contains amazing tales of extreme endurance from athletes around the globe. These aren't pros or elites these are everyday people who decided to step outside their comfort zone and attempt to achieve the extraordinary. You'll get to read stories that include:- An amateur athlete's emotional journey through his first 50 mile race.- An amazing weight loss ... Read more

    $16.99 USD

  • The Competitive Runner's Handbook

    The Bestselling Guide to Running 5Ks through Marathons

    by Bob Glover, Shelly-lynn Florence Glover ...
    For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete.A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, ... Read more

    $20.99 USD

  • Minimalist Running Shoes

    by Nicholas Pang ...
    The Natural Running Revolution Has StartedLearn how to use minimalist running shoes as tools for improving your running form and run injury-free for life.Understand what the latest footwear technologies offer and decide which works for your situation.Learn what's wrong with traditional running shoes and how you can prevent injuries in the future.Run Natural. Run Free. ... Read more

    $2.99 USD or Free with Kobo Plus

  • Running for Mortals

    A Commonsense Plan for Changing Your Life With Running

    by John Bingham, Jenny Hadfield ...
    The authors of Marathoning for Mortals - John "The Penguin" Bingham and Coach Jenny Hadfield, MA, CPT - now show beginning runners how to fit running into their lifestyle easilyYou don't have to run fast or competitively to reap the rewards that running has to offer. What you do need is the courage to start. That is the "Penguin mantra" that has enabled John Bingham—through his best-selling book ... Read more

    $6.99 USD

  • Strength Training, Cycling And Other Fitness Guides: Triathlon Training Edition

    Triathlon Training Edition

    by Speedy Publishing ...
    As a triathlete, your body needs to be at its most conditioned state all year long. You know that missing a day of strength training might lead to an unfinished race. This boxed set of three books is dedicated to triathletes like you. Discussed in the pages of the books are techniques on cycling, strength training and general fitness. ... Read more

    $4.99 USD

  • The Complete Idiot's Guide to Marathon Training

    by David Levine, Paula Petrella ...
    A comprehensive guide to get you ready for race day.According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone ... Read more

    $8.99 USD

    Also available as: Audiobook

    Also available as: Audiobook