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Back Pain

How to build core stability for long-lasting relief

by Adam Gavine, Rod Bonello ...

Back pain gets in the way of everything we want to do, and it can stop us sleeping too. It can be difficult to find the right treatment, and expensive to keep visiting a chiropractor, physiotherapist, osteopath or massage therapist.If you are looking for long-lasting relief from your back pain, or trying to avoid back problems, it's essential to treat the cause, not just the symptom. Research ... Read more

$12.99 USD or Free with Kobo Plus

Back pain gets in the way of everything we want to do, and it can stop us sleeping too. It can be difficult to find the right treatment, and expensive to keep visiting a chiropractor, physiotherapist, osteopath or massage therapist.If you are looking for long-lasting relief from your back pain, or trying to avoid back problems, it's essential to treat the cause, not just the symptom. Research
... Read more

Painful Yarns

metaphors & stories to help understand the biology of pain

by Dr. Lorimer Moseley ...

This much anticipated collection of stories, written by clinical neuroscientist and co-author of Explain Pain, Dr GL Moseley, provides an entertaining and informative way to understand modern pain biology. Described by critics as 'a gem' and by clinicians as 'entertaining and educative', Painful Yarns is a unique book. The stories, some of his travels in outback Australia, some of experiences ... Read more

$9.99 USD or Free with Kobo Plus

This much anticipated collection of stories, written by clinical neuroscientist and co-author of Explain Pain, Dr GL Moseley, provides an entertaining and informative way to understand modern pain biology. Described by critics as 'a gem' and by clinicians as 'entertaining and educative', Painful Yarns is a unique book. The stories, some of his travels in outback Australia, some of experiences
... Read more
The New Rules of Lifting For Life

An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams

by Lou Schuler, Alwyn Cosgrove ...

A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they don't know how to adjust their programs as they get older. And those who ... Read more

$14.99 USD

A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they don't know how to adjust their programs as they get older. And those who
... Read more
The Body Doesn't Lie

A 3-Step Program to End Chronic Pain and Become Positively Radiant

by Vicky Vlachonis ...

"I love this book. . . . This book contains the exercises, meditations, and techniques we've done together . . . everything you need to heal yourself." —from the foreword by Gwyneth PaltrowIntegrative medical practitioner to the stars and Goop contributor Vicky Vlachonis offers a groundbreaking program to eliminate pain and help you look and feel your best every day.Back problems, nightly ... Read more

Was $12.99 USD Now $2.99 USD or Free with Kobo Plus

"I love this book. . . . This book contains the exercises, meditations, and techniques we've done together . . . everything you need to heal yourself." —from the foreword by Gwyneth PaltrowIntegrative medical practitioner to the stars and Goop contributor Vicky Vlachonis offers a groundbreaking program to eliminate pain and help you look and feel your best every day.Back problems, nightly
... Read more
7 Steps to a Pain-Free Life

How to Rapidly Relieve Back and Neck Pain

by Robin McKenzie, Craig Kubey ...

A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder painSince the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving ... Read more

$14.99 USD

A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder painSince the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving
... Read more
No Grain, No Pain

A 30-Day Diet for Eliminating the Root Cause of Chronic Pain

by Peter Osborne ...

“A must-read book for anyone suffering from chronic pain” (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet to help you heal yourself from the inside out.More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in ... Read more

$15.99 USD

“A must-read book for anyone suffering from chronic pain” (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet to help you heal yourself from the inside out.More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in
... Read more
The FibroManual

A Complete Fibromyalgia Treatment Guide for You and Your Doctor

by Ginevra Liptan ...

The most up-to-date, comprehensive treatment guide to fibromyalgia, by a renowned physician who herself has the conditionIf you suffer from fibromyalgia and are struggling to get help from your doctor, you’re far from alone. Ten million Americans experience the widespread muscle pain, profound fatigue, and fuzzy brain (“fibrofog”) that have long frustrated both patients and doctors. In this unique ... Read more

Was $13.99 USD Now $9.99 USD

Also available as: Audiobook

The most up-to-date, comprehensive treatment guide to fibromyalgia, by a renowned physician who herself has the conditionIf you suffer from fibromyalgia and are struggling to get help from your doctor, you’re far from alone. Ten million Americans experience the widespread muscle pain, profound fatigue, and fuzzy brain (“fibrofog”) that have long frustrated both patients and doctors. In this unique
... Read more

Also available as: Audiobook
CFS Unravelled

Get Well By Treating The Cause Not Just The Symptoms Of CFS, Fibromyalgia, POTS And Related Syndromes

by Dan Neuffer ...

Is reading yet another book on How To Treat all your CFS/Fibromyalgia/POTS symptoms REALLY going to create lasting change?How can you recover from Fibromyalgia or Chronic Fatigue Syndrome (ME/CFS), POTS or Multiple Chemical Sensitivities (MCS) if you don’t even know what is causing the illness or why it perpetuates?Whilst it has long been officially recognised that this syndrome is a neurological ... Read more

$8.99 USD

Is reading yet another book on How To Treat all your CFS/Fibromyalgia/POTS symptoms REALLY going to create lasting change?How can you recover from Fibromyalgia or Chronic Fatigue Syndrome (ME/CFS), POTS or Multiple Chemical Sensitivities (MCS) if you don’t even know what is causing the illness or why it perpetuates?Whilst it has long been officially recognised that this syndrome is a neurological
... Read more
No More Knee Pain

A Woman's Guide to Natural Prevention and Relief

by George J. Kessler, Colleen J. Kapklein ...

A specialist in osteopathic medicine shows you how to be entirely pain-free in 12 weeks.Knee pain affects millions of Americans—and women make up the bulk of sufferers. While it is the anatomy, physiology, hormones, and habits of women that likely determine when and how knees fail, many doctors still insist on treating women’s knees like smaller versions of men’s knees.No More Knee Pain presents ... Read more

$14.99 USD

A specialist in osteopathic medicine shows you how to be entirely pain-free in 12 weeks.Knee pain affects millions of Americans—and women make up the bulk of sufferers. While it is the anatomy, physiology, hormones, and habits of women that likely determine when and how knees fail, many doctors still insist on treating women’s knees like smaller versions of men’s knees.No More Knee Pain presents
... Read more
Nonsurgical Options for Chronic Lower Back Pain

by Venice Kichura ...

"Nonsurgical Options for Chronic Lower Back Pain" is an article (about 5,000 words) that presents information for treating back pain. Too often people who suffer from chronic lower back pain think surgery is their only choice, when there are many other better ways for treating the problem.Besides sharing helpful back exercises, the article gives information on medications, cognitive therapy and ... Read more

$1.99 USD or Free with Kobo Plus

"Nonsurgical Options for Chronic Lower Back Pain" is an article (about 5,000 words) that presents information for treating back pain. Too often people who suffer from chronic lower back pain think surgery is their only choice, when there are many other better ways for treating the problem.Besides sharing helpful back exercises, the article gives information on medications, cognitive therapy and
... Read more
The Complete Idiot's Guide to Arthritis

Manage Your Arthritis. Enjoy Your Life.

by Amye L. Leong M.B.A., Karen K. Brees Ph.D., Neal S. Birnbaum M.D. ...

No one has to live with the pain . . .There are over 46 million Americans who suffer from some form of arthritis. Here, longtime arthritis sufferer and internationally renowned consultant Amye L. Long and medical expert in the field of arthritis Dr. Neal S. Birnbaum offer a clear, jargon-free, and comprehensive guide to understanding this disease.• Includes detailed explanations of the various ... Read more

$8.99 USD

No one has to live with the pain . . .There are over 46 million Americans who suffer from some form of arthritis. Here, longtime arthritis sufferer and internationally renowned consultant Amye L. Long and medical expert in the field of arthritis Dr. Neal S. Birnbaum offer a clear, jargon-free, and comprehensive guide to understanding this disease.• Includes detailed explanations of the various
... Read more
Astonishing Sciatica Cure: How I Cured Myself after 7 years of failed Drugs, Surgery and Therapy

by Udi Henis ...

An exceptionally riveting journey of a sciatica sufferer and how he discovered an astonishing sciatica cure after 7 years of failed drugs, surgery and therapy.U. Henis, born in the U.S., has lived on and off in the States London and Israel. He has worked as a record company executive, record producer, studio and performing musician, director of A&R, composer, songwriter, and as a music business ... Read more

$5.50 USD or Free with Kobo Plus

An exceptionally riveting journey of a sciatica sufferer and how he discovered an astonishing sciatica cure after 7 years of failed drugs, surgery and therapy.U. Henis, born in the U.S., has lived on and off in the States London and Israel. He has worked as a record company executive, record producer, studio and performing musician, director of A&R, composer, songwriter, and as a music business
... Read more

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“rod bonello”

Back Pain

People who read this also enjoyed

Painful Yarns

The New Rules of Lifting For Life

The Body Doesn't Lie

7 Steps to a Pain-Free Life

No Grain, No Pain

The FibroManual

CFS Unravelled

No More Knee Pain

Nonsurgical Options for Chronic Lower Back Pain

The Complete Idiot's Guide to Arthritis

Astonishing Sciatica Cure: How I Cured Myself after 7 years of failed Drugs, Surgery and Therapy

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“rod bonello”

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