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The Internal Structure of Cloud Hands

A Gateway to Advanced T'ai Chi Practice

by Robert Tangora ...

The Internal Structure of Cloud Hands offers readers an in-depth look into the art of T'ai Chi Ch'uan via the practice of Cloud Hands, a foundational exercise common to all schools of this popular martial art. Part theoretical treatise, part training manual, this book facilitates a deeper understanding of "internal" movement and training for students of T'ai Chi and other internal martial arts. ... Read more

Was $12.99 USD Now $8.99 USD

The Internal Structure of Cloud Hands offers readers an in-depth look into the art of T'ai Chi Ch'uan via the practice of Cloud Hands, a foundational exercise common to all schools of this popular martial art. Part theoretical treatise, part training manual, this book facilitates a deeper understanding of "internal" movement and training for students of T'ai Chi and other internal martial arts.
... Read more

Heaven and Hell: The Psychology of the Emotions

Ataraxia, #3

by Neel Burton ...

Series Book 3 - Ataraxia
Heaven and hell are not merely places we may go to.They are states of mind.Every day, we move between them.Love can transform a life. Loneliness can diminish it. Gratitude can sustain us through adversity, while envy can quietly erode achievement. Hope can carry us forward; humiliation can shape a lifetime.The events of our lives matter. But how we experience them matters just as much.Yet despite ... Read more

$9.99 USD or Free with Kobo Plus

Heaven and hell are not merely places we may go to.They are states of mind.Every day, we move between them.Love can transform a life. Loneliness can diminish it. Gratitude can sustain us through adversity, while envy can quietly erode achievement. Hope can carry us forward; humiliation can shape a lifetime.The events of our lives matter. But how we experience them matters just as much.Yet despite
... Read more
Nurturing Resilience

Helping Clients Move Forward from Developmental Trauma--An Integrative Somatic Approach

by Kathy L. Kain, Stephen J. Terrell ...

A practical, integrated approach for therapists working with child and adult patients impacted by developmental trauma and attachment difficulties—featuring a foreword by Waking the Tiger author, Peter Levine.Kathy L. Kain and Stephen J. Terrell draw on fifty years of their combined clinical and teaching experience to provide this clear road map for understanding the complexities of early trauma ... Read more

$14.99 USD

Also available as: Audiobook

A practical, integrated approach for therapists working with child and adult patients impacted by developmental trauma and attachment difficulties—featuring a foreword by Waking the Tiger author, Peter Levine.Kathy L. Kain and Stephen J. Terrell draw on fifty years of their combined clinical and teaching experience to provide this clear road map for understanding the complexities of early trauma
... Read more

Also available as: Audiobook
Tai Chi Fa Jin

Advanced Techniques for Discharging Chi Energy

by Mantak Chia, Andrew Jan ...

A guide to the seemingly effortless yet explosively powerful martial art techniques of Fa Jin• Explains how to collect energy within and discharge it for self-defense as well as healing• Explores how to counter the natural instinct to resist force with force and develop yielding softness through the 13 Original Movements of Tai Chi• Illustrates routines for the partner practice of “Push Hands” ... Read more

$23.99 USD

A guide to the seemingly effortless yet explosively powerful martial art techniques of Fa Jin• Explains how to collect energy within and discharge it for self-defense as well as healing• Explores how to counter the natural instinct to resist force with force and develop yielding softness through the 13 Original Movements of Tai Chi• Illustrates routines for the partner practice of “Push Hands”
... Read more
The Workbook for Healing Developmental Trauma

Tools and Techniques from the NeuroAffective Relational Model (NARM)

by Laurence Heller Ph.D., Brad J. Kammer LMFT, LPCC ...

**A comprehensive workbook for understanding and treating developmental trauma using the NeuroAffective Relational Model (NARM)Includes practical exercises for understanding ACEs, addressing C-PTSD, nurturing post-traumatic growth, identifying survival styles, and more**Designed for clinicians, trauma therapists, and practitioners of the NeuroAffective Relational Model, this workbook offers a ... Read more

$14.99 USD

Also available as: Audiobook

**A comprehensive workbook for understanding and treating developmental trauma using the NeuroAffective Relational Model (NARM)Includes practical exercises for understanding ACEs, addressing C-PTSD, nurturing post-traumatic growth, identifying survival styles, and more**Designed for clinicians, trauma therapists, and practitioners of the NeuroAffective Relational Model, this workbook offers a
... Read more

Also available as: Audiobook
Why We Suffer and How We Heal

Using Narrative, Ritual, and Purpose to Flourish Through Life's Challenges

by Suzan Song MD, PhD ...

A psychiatrist who has dedicated her life to treating global survivors of unspeakable horrors shares the three keys to resilience that we can use to weather stress, loss, and trauma in our own lives.“This book is a gift of empathy and lived wisdom—rare, real, and deeply human.”—Dr. Koen Sevenants, former global lead for Mental Health and Psychosocial Support in Emergencies for UNICEF’s Child ... Read more

$14.99 USD

Also available as: Audiobook

A psychiatrist who has dedicated her life to treating global survivors of unspeakable horrors shares the three keys to resilience that we can use to weather stress, loss, and trauma in our own lives.“This book is a gift of empathy and lived wisdom—rare, real, and deeply human.”—Dr. Koen Sevenants, former global lead for Mental Health and Psychosocial Support in Emergencies for UNICEF’s Child
... Read more

Also available as: Audiobook
Waking the Tiger: Healing Trauma

The Innate Capacity to Transform Overwhelming Experiences

by Ann Frederick, Peter A. Levine Ph.D. ...

**The classic, life-changing guide to trauma recovery—tap into your body’s innate ability to heal, from the creator of Somatic Experiencing® (SE)For anyone seeking body-based tools to heal from trauma—like complex PTSD, developmental trauma, nervous system dysregulation, and more**For nearly three decades, Waking the Tiger has reshaped how we think about—and heal from—trauma. Dr. Peter A. Levine, ... Read more

$12.99 USD

**The classic, life-changing guide to trauma recovery—tap into your body’s innate ability to heal, from the creator of Somatic Experiencing® (SE)For anyone seeking body-based tools to heal from trauma—like complex PTSD, developmental trauma, nervous system dysregulation, and more**For nearly three decades, Waking the Tiger has reshaped how we think about—and heal from—trauma. Dr. Peter A. Levine,
... Read more
The Cost of Quiet

How to Have the Hard Conversations That Create Secure, Lasting Love

by Colette Jane Fehr LMFT, LMHC ...

An empowering, healing guide that reveals the true cost of avoidant behavior in a relationship—disconnection, disengagement, and divorce—and shows how we can instead learn to speak up and start connecting with the ones we love most.“I wish I had spoken up sooner."People think relationships fail because of deal breakers like infidelity, finances, or parenting problems. But the real culprit is often ... Read more

$15.99 USD

Also available as: Audiobook

An empowering, healing guide that reveals the true cost of avoidant behavior in a relationship—disconnection, disengagement, and divorce—and shows how we can instead learn to speak up and start connecting with the ones we love most.“I wish I had spoken up sooner."People think relationships fail because of deal breakers like infidelity, finances, or parenting problems. But the real culprit is often
... Read more

Also available as: Audiobook
The Healing Power of Storytelling

Using Personal Narrative to Navigate Illness, Trauma, and Loss

by Robin Young, Annie Brewster MD ...

Reframe your story—and reclaim your life—through writing and storytelling in this “invaluable guide” (Danielle Ofri, MD, PHD, author of What Doctors Feel).A Harvard-trained doctor draws on narrative therapy and her own multiple sclerosis diagnosis to offer chronic illness patients a way through anxiety, confusion, and trauma.When Harvard-trained physician Dr. Annie Brewster was diagnosed with ... Read more

Was $10.99 USD Now $1.99 USD

Also available as: Audiobook

Reframe your story—and reclaim your life—through writing and storytelling in this “invaluable guide” (Danielle Ofri, MD, PHD, author of What Doctors Feel).A Harvard-trained doctor draws on narrative therapy and her own multiple sclerosis diagnosis to offer chronic illness patients a way through anxiety, confusion, and trauma.When Harvard-trained physician Dr. Annie Brewster was diagnosed with
... Read more

Also available as: Audiobook
Under a Wild Sky

John James Audubon and the Making of The Birds of America

by William Souder ...

In this Pulitzer Prize–finalist biography, the author of Mad at the World examines the little-known life of the man behind the well-known bird survey.John James Audubon is renowned for his masterpiece of natural history and art, The Birds of America, the first nearly comprehensive survey of the continent's birdlife. And yet few people understand, and many assume incorrectly, what sort of man he ... Read more

$12.99 USD or Free with Kobo Plus

Also available as: Audiobook

In this Pulitzer Prize–finalist biography, the author of Mad at the World examines the little-known life of the man behind the well-known bird survey.John James Audubon is renowned for his masterpiece of natural history and art, The Birds of America, the first nearly comprehensive survey of the continent's birdlife. And yet few people understand, and many assume incorrectly, what sort of man he
... Read more

Also available as: Audiobook
The Secrets of Alchemy

by Lawrence M. Principe ...

Series series Synthesis
"This elegant, readable book…covers the history of alchemy from its shadowy origins in Hellenistic Egypt to its scholarly recovery in the 20th century" (Anthony Grafton, Science).In The Secrets of Alchemy, science historian and practicing chemist Lawrence M. Principe dispels commonly held misconceptions about alchemy and sheds light on what it was, how it began, and how it influenced a range of ... Read more

$12.99 USD or Free with Kobo Plus

Also available as: Audiobook

"This elegant, readable book…covers the history of alchemy from its shadowy origins in Hellenistic Egypt to its scholarly recovery in the 20th century" (Anthony Grafton, Science).In The Secrets of Alchemy, science historian and practicing chemist Lawrence M. Principe dispels commonly held misconceptions about alchemy and sheds light on what it was, how it began, and how it influenced a range of
... Read more

Also available as: Audiobook
The Unshaming Way

A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story

by David Bedrick ...

**“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.”—Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry GhostsAn empowering, stigma-free approach to dismantling shame—a trauma-informed guide to restoring our ... Read more

$11.99 USD

Also available as: Audiobook

**“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.”—Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry GhostsAn empowering, stigma-free approach to dismantling shame—a trauma-informed guide to restoring our
... Read more

Also available as: Audiobook

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The Internal Structure of Cloud Hands

People who read this also enjoyed

Heaven and Hell: The Psychology of the Emotions

Nurturing Resilience

Tai Chi Fa Jin

The Workbook for Healing Developmental Trauma

Why We Suffer and How We Heal

Waking the Tiger: Healing Trauma

The Cost of Quiet

The Healing Power of Storytelling

Under a Wild Sky

The Secrets of Alchemy

The Unshaming Way

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