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The Performance Zone

Your Nutrition Action Plan for Greater Endurance & Sports Performance

by John Ivy, Robert Portman ...

Synthesizes up-to-date science for a nutrition action plan that enables athletes to raise athletic performance. ... Read more

$9.59 USD or Free with Kobo Plus

Synthesizes up-to-date science for a nutrition action plan that enables athletes to raise athletic performance.
... Read more
Hardwired for Fitness

The Evolutionary Way to Lose Weight, Have More Energy, and Improve Body Composition Naturally

by Robert Portman, John Ivy ...

A simple way to achieve lasting overall fitness. The authors explain that because the body has an inherent tendency towards fitness, there is no good reason for anyone to be overweight or out of shape. The human body's fitness cicuitry is a remarkable, integrated piece of engineering that has the natural ability to burn fat more quickly than supplements, decrease food intake more effectively than ... Read more

$13.99 USD or Free with Kobo Plus

A simple way to achieve lasting overall fitness. The authors explain that because the body has an inherent tendency towards fitness, there is no good reason for anyone to be overweight or out of shape. The human body's fitness cicuitry is a remarkable, integrated piece of engineering that has the natural ability to burn fat more quickly than supplements, decrease food intake more effectively than
... Read more

Genius Foods

Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

by Max Lugavere, Paul Grewal, M.D. ...

Series Book 1 - Genius Living
New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, improving your metabolic health, optimizing brain function, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a ... Read more

$12.99 USD

Also available as: Audiobook

New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, improving your metabolic health, optimizing brain function, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a
... Read more

Also available as: Audiobook
Primal Body, Primal Mind

Beyond Paleo for Total Health and a Longer Life

by Nora Gedgaudas, CNS, NTP, BCHN ...

Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness• Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function• Shows how our modern diet leads to weight gain and “diseases of ... Read more

$11.99 USD

Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness• Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function• Shows how our modern diet leads to weight gain and “diseases of
... Read more
Effortless Healing

9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself

by Dr. Joseph Mercola ...

Let your body do the work...Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph ... Read more

$11.99 USD

Also available as: Audiobook

Let your body do the work...Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph
... Read more

Also available as: Audiobook
Fat for Fuel

A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy

by Dr. Joseph Mercola ...

From the New York Times best-selling author of The Fat for Fuel Ketogenic Cookbook and Effortless Healing: the first-ever guide to the cutting-edge field of metabolic mitochondrial therapy and its radical healing potential.For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if scientists are chasing ... Read more

$9.99 USD

Also available as: Audiobook

From the New York Times best-selling author of The Fat for Fuel Ketogenic Cookbook and Effortless Healing: the first-ever guide to the cutting-edge field of metabolic mitochondrial therapy and its radical healing potential.For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if scientists are chasing
... Read more

Also available as: Audiobook
The Personalized Diet

The Pioneering Program to Lose Weight and Prevent Disease

by Eran Segal, PhD, Eran Elinav, MD, PhD ...

A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health.There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a ... Read more

$14.99 USD

Also available as: Audiobook

A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health.There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a
... Read more

Also available as: Audiobook
Weight Lifting Is a Waste of Time

So Is Cardio, and There’s a Better Way to Have the Body You Want

by John Jaquish, Henry Alkire ...

WALL STREET JOURNAL BESTSELLER Do you want to lose fat, gain muscle and build the body of your dreams without having to step foot in a gym or on a treadmill? This book has the answer you've been searching for. No matter your age, sex, or conditioning status, this book will help you look and feel your best. And guess what? 10 MINUTES IS ALL YOU NEED & YOU WON'T EVEN HAVE TO LEAVE YOUR HOUSE! If you ... Read more

$6.99 USD or Free with Kobo Plus

WALL STREET JOURNAL BESTSELLER Do you want to lose fat, gain muscle and build the body of your dreams without having to step foot in a gym or on a treadmill? This book has the answer you've been searching for. No matter your age, sex, or conditioning status, this book will help you look and feel your best. And guess what? 10 MINUTES IS ALL YOU NEED & YOU WON'T EVEN HAVE TO LEAVE YOUR HOUSE! If you
... Read more
The Brain That Changes Everything

by Shaahin Cheyene ...

The Brain That Changes Everything is the ultimate guide to accelerating your brain.We have barely scratched the surface of our limitless brains. We can improve our memory, focus, concentration and alertness beyond what we ever imagined before.To many scientists and laymen alike it is becoming ever apparent that we may be evolving to the point where we can consciously unlock the full potential of ... Read more

$0.99 USD or Free with Kobo Plus

The Brain That Changes Everything is the ultimate guide to accelerating your brain.We have barely scratched the surface of our limitless brains. We can improve our memory, focus, concentration and alertness beyond what we ever imagined before.To many scientists and laymen alike it is becoming ever apparent that we may be evolving to the point where we can consciously unlock the full potential of
... Read more
Nutrient Timing

The Future of Sports Nutrition

by John Ivy ...

Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass. ... Read more

$14.99 USD or Free with Kobo Plus

Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.
... Read more
The 7 Principles of Stress

Extend Life, Stay Fit, and Ward Off Fat--What You Didn't Know about How Stress Can Reboot Your Mind, Energy, and Sex Life

by Ori Hofmekler ...

Harness the power of beneficial stress for enhanced fitness, anti-aging, and longevity with this cutting-edge health and wellness researchOri Hofmekler, acclaimed author of The Warrior Diet and one of the first proponents of intermittent fasting, challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off ... Read more

Was $11.99 USD Now $9.99 USD

Harness the power of beneficial stress for enhanced fitness, anti-aging, and longevity with this cutting-edge health and wellness researchOri Hofmekler, acclaimed author of The Warrior Diet and one of the first proponents of intermittent fasting, challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off
... Read more
Reverse Your Diabetes in 12 Weeks

The Scientifically Proven Program to Avoid, Control, and Turn Around Your Diabetes

by George King, Royce Flippin ...

A groundbreaking program to avoid, control, and even reverse diabetes through diet and exercise.The research of Dr. George King, chief scientific officer of Harvard Medical School's Joslin Diabetes Center, is widely recognized in the medical community as the gold standard. In Reverse Your Diabetes in 12 Weeks (previously published in hardcover as The Diabetes Reset), Dr. King transforms the center ... Read more

$12.99 USD

A groundbreaking program to avoid, control, and even reverse diabetes through diet and exercise.The research of Dr. George King, chief scientific officer of Harvard Medical School's Joslin Diabetes Center, is widely recognized in the medical community as the gold standard. In Reverse Your Diabetes in 12 Weeks (previously published in hardcover as The Diabetes Reset), Dr. King transforms the center
... Read more

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The Performance Zone

Hardwired for Fitness

People who read these also enjoyed

Genius Foods

Primal Body, Primal Mind

Effortless Healing

Fat for Fuel

The Personalized Diet

Weight Lifting Is a Waste of Time

The Brain That Changes Everything

Nutrient Timing

The 7 Principles of Stress

Reverse Your Diabetes in 12 Weeks

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