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Deep Healing Breath, Release Inner Tension, Heal Trauma and Transform from Within

by Robert Polsky ...

Release Inner Tension, Heal Trauma and Transform from WithinBreathe beyond stress. Deep Healing Breath reveals a powerful practice born from meditation in Thailand and India—designed to calm your nervous system, dissolve trauma, and awaken energy. A simple, step-by-step method for balance, renewal, and inner peace. ... Read more

$7.95 USD or Free with Kobo Plus

Release Inner Tension, Heal Trauma and Transform from WithinBreathe beyond stress. Deep Healing Breath reveals a powerful practice born from meditation in Thailand and India—designed to calm your nervous system, dissolve trauma, and awaken energy. A simple, step-by-step method for balance, renewal, and inner peace.
... Read more
Audiobook

Deep Healing Breath

How to Heal and Release from the Inside Out

by Robert Polsky ...

Narrated by Digital Voice Madison G ...

Unabridged

1 hour 28 min

This audiobook is narrated by a digital voice.Here is the Secret to Healing Yourself NowDeep Healing Breath is a guide to awakening the body’s natural capacity for healing and renewal through conscious breathing. The method in this book was forged through necessity. After surviving a devastating head-on car accident as a teenager, the author spent decades searching for recovery and inner peace. ... Read more

$10.00 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Here is the Secret to Healing Yourself NowDeep Healing Breath is a guide to awakening the body’s natural capacity for healing and renewal through conscious breathing. The method in this book was forged through necessity. After surviving a devastating head-on car accident as a teenager, the author spent decades searching for recovery and inner peace.
... Read more

The Highly Sensitive Person's Survival Guide

Essential Skills for Living Well in an Overstimulating World

by Ted Zeff, PhD ...

If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable ... Read more

$13.09 USD

If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable
... Read more
Freedom from Addiction

The Chopra Center Method for Overcoming Destructive Habits

by Dr. Deepak Chopra, MD, Dr. David Simon , MD ...

Millions of people have embarked on a Twelve-Step Program, whether it’s Alcoholics Anonymous, Nicotine Anonymous, or Alateen. However, there are millions of others who are unable or unwilling to accept these programs because of religious overtones or a rigid approach to recovery.Deepak Chopra and David Simon contend that Twelve-Step methods don’t work for everyone because they emphasize personal ... Read more

$12.99 USD

Millions of people have embarked on a Twelve-Step Program, whether it’s Alcoholics Anonymous, Nicotine Anonymous, or Alateen. However, there are millions of others who are unable or unwilling to accept these programs because of religious overtones or a rigid approach to recovery.Deepak Chopra and David Simon contend that Twelve-Step methods don’t work for everyone because they emphasize personal
... Read more
Nourishing Wisdom

A Mind-Body Approach to Nutrition and Well-Being

by Marc David ...

"Marc David eloquently describes the importance of addressing the emotional and spiritual aspects of our lives in order to truly nourish ourselves." --Dean Ornish, M.D.Nourishing Wisdom revolutionizes the way we think about diets and nutrition. This book will change your attitude towards your body, and provide a foundation for developing a healthful relationship with food. Combining the principles ... Read more

$7.99 USD

"Marc David eloquently describes the importance of addressing the emotional and spiritual aspects of our lives in order to truly nourish ourselves." --Dean Ornish, M.D.Nourishing Wisdom revolutionizes the way we think about diets and nutrition. This book will change your attitude towards your body, and provide a foundation for developing a healthful relationship with food. Combining the principles
... Read more
100 Ways to Stay Calm

Simple Tips and Tricks to Relax Your Mind and Body

by Adams Media ...

Series series 100 Ways to Self-Help Series
Becoming more relaxed is easier than you thinkHere at your fingertips are dozens of different ideas on how to unwind and reduce stress. With 100 Ways to Stay Calm as your guide, things are going to get a little more peaceful, a little more relaxing, and a whole lot less hectic. From setting lavender out in your home to practicing mantra meditation, these hundred simple tips will help you take the ... Read more

$2.99 USD

Becoming more relaxed is easier than you thinkHere at your fingertips are dozens of different ideas on how to unwind and reduce stress. With 100 Ways to Stay Calm as your guide, things are going to get a little more peaceful, a little more relaxing, and a whole lot less hectic. From setting lavender out in your home to practicing mantra meditation, these hundred simple tips will help you take the
... Read more
The Highly Sensitive Person's Companion

Daily Exercises for Calming Your Senses in an Overstimulating World

by Ted Zeff, PhD ...

Day-to-Day Help for Highly Sensitive PeopleAbout one in every five of us has a nervous system that is especially acute and finely tuned. If you're in this group, on one hand, it's a great gift. You're creative, compassionate, and you deeply appreciate subtlety and beauty in the world. On the other hand, you may be more easily disturbed by noise, bright lights, strong scents, crowds, and time ... Read more

$10.49 USD

Day-to-Day Help for Highly Sensitive PeopleAbout one in every five of us has a nervous system that is especially acute and finely tuned. If you're in this group, on one hand, it's a great gift. You're creative, compassionate, and you deeply appreciate subtlety and beauty in the world. On the other hand, you may be more easily disturbed by noise, bright lights, strong scents, crowds, and time
... Read more
Living in the Light

Lessons and Tools for Your Spiritual Journey

by Susan Duncan ...

Life can be tough, and you might be searching for inner strength without knowing where to find it. But it doesnt have to be that way.With the right attitude, you can confront everyday and extraordinary challenges in a positive and proactive manner. Susan Duncan, a longtime spiritual teacher, helps you find out how with a series of essays that explore numerous spiritual and practical approaches for ... Read more

$6.29 USD

Life can be tough, and you might be searching for inner strength without knowing where to find it. But it doesnt have to be that way.With the right attitude, you can confront everyday and extraordinary challenges in a positive and proactive manner. Susan Duncan, a longtime spiritual teacher, helps you find out how with a series of essays that explore numerous spiritual and practical approaches for
... Read more
Ho'oponopono Hawaiian Forgiveness Meditaton

Healing & Manifesting Meditations

by KG STILES ...

Series series Healing & Manifesting Meditations
Ho'oponopono means to "make right" and is the Hawaiian expression for forgiveness.Performing Ho'oponopono restores your light or energy body and your e-motion, or energy in motion.Through your light body you are connected with all of life. Through your e-motion you are always affecting everyone around you by your thoughts, words, feelings and actions.Learn all about the complete purpose of ... Read more

Was $5.99 USD Now $2.99 USD or Free with Kobo Plus

Ho'oponopono means to "make right" and is the Hawaiian expression for forgiveness.Performing Ho'oponopono restores your light or energy body and your e-motion, or energy in motion.Through your light body you are connected with all of life. Through your e-motion you are always affecting everyone around you by your thoughts, words, feelings and actions.Learn all about the complete purpose of
... Read more
Life!

Reflections on Your Journey

by Louise Hay ...

In Life!, Louise deals with the pressing issues that we face throughout our lives---growing up, relationships, work, spirituality, our elder years, death...and many of the problems, fears, and challenges that are attendant to them.Louise continually reminds us that the magnificent, frightening, delightful, ridiculous, astounding thing that you experience between birth and death is what Life! is ... Read more

$9.99 USD

Also available as: Audiobook

In Life!, Louise deals with the pressing issues that we face throughout our lives---growing up, relationships, work, spirituality, our elder years, death...and many of the problems, fears, and challenges that are attendant to them.Louise continually reminds us that the magnificent, frightening, delightful, ridiculous, astounding thing that you experience between birth and death is what Life! is
... Read more

Also available as: Audiobook
Change Your Energy, Change Your Life: A Journey Through Your Personal Energy System

by Marti Angel ...

This simple self-help book will take you, step by step, through each of your personal energy centers, known as the Chakras.These often-misunderstood centers an have a profound effect upon your life, and often the impact of them can only be felt after some sort of crisis.In order to maintain balance, learn how to succeed, and learn how to utilize the power of our Chakras, we must learn about what ... Read more

$9.99 USD or Free with Kobo Plus

This simple self-help book will take you, step by step, through each of your personal energy centers, known as the Chakras.These often-misunderstood centers an have a profound effect upon your life, and often the impact of them can only be felt after some sort of crisis.In order to maintain balance, learn how to succeed, and learn how to utilize the power of our Chakras, we must learn about what
... Read more
Unmedicated

The Four Pillars of Natural Wellness

by Madisyn Taylor ...

**The cofounder of the holistic lifestyle website DailyOM “**provides inspiration and hands-on guidance in a compassionate and soulful way for anyone looking to help themselves or their loved ones” (Dr. Peter D’Adamo, New York Times bestselling author of Eat Right 4 Your Type) through four pillars of natural wellness.Madisyn Taylor was plagued by depression and anxiety, suffering from chronic ... Read more

$13.99 USD

Also available as: Audiobook

**The cofounder of the holistic lifestyle website DailyOM “**provides inspiration and hands-on guidance in a compassionate and soulful way for anyone looking to help themselves or their loved ones” (Dr. Peter D’Adamo, New York Times bestselling author of Eat Right 4 Your Type) through four pillars of natural wellness.Madisyn Taylor was plagued by depression and anxiety, suffering from chronic
... Read more

Also available as: Audiobook

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Deep Healing Breath, Release Inner Tension, Heal Trauma and Transform from Within

Deep Healing Breath

People who read these also enjoyed

The Highly Sensitive Person's Survival Guide

Freedom from Addiction

Nourishing Wisdom

100 Ways to Stay Calm

The Highly Sensitive Person's Companion

Living in the Light

Ho'oponopono Hawaiian Forgiveness Meditaton

Life!

Change Your Energy, Change Your Life: A Journey Through Your Personal Energy System

Unmedicated

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