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One Small Step Can Change Your Life

The Kaizen Way

by Robert Maurer Ph.D. ...

Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps.The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain's built-in resistance to new behavior.No matter what the goal—losing weight, quitting smoking, writing a novel, starting an ... Read more

$9.99 USD

Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps.The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain's built-in resistance to new behavior.No matter what the goal—losing weight, quitting smoking, writing a novel, starting an
... Read more
The Spirit of Kaizen: Creating Lasting Excellence One Small Step at a Time

Creating Lasting Excellence One Small Step at a Time (EBOOK)

by Robert Maurer ...

The easy-to-implement guide to driving organizational change by applying the proven concept of kaizenUCLA psychologist and organizational consultant Dr. Robert Maurer provides a simple and proven effective technique for making major changes with minimal disruption. Applying the operational concept of kaizen—small, continual improvements—to common management challenges, managers can drive major ... Read more

$16.19 USD

The easy-to-implement guide to driving organizational change by applying the proven concept of kaizenUCLA psychologist and organizational consultant Dr. Robert Maurer provides a simple and proven effective technique for making major changes with minimal disruption. Applying the operational concept of kaizen—small, continual improvements—to common management challenges, managers can drive major
... Read more
Mastering Fear

Harnessing Emotion to Achieve Excellence in Health, Work, and Relationships

by Robert Maurer, Michelle Gifford ...

From the author of One Small Step Can Change Your Life, science-backed guidance on how to overcome anxiety and reduce stress for greater personal success.Achieving and sustaining success is difficult. Why do some people struggle to get started or stay the course? Why do others seem to sabotage their hard-earned victories? What makes some people stumble and fall, when they seem to possess the ... Read more

$12.99 USD or Free with Kobo Plus

From the author of One Small Step Can Change Your Life, science-backed guidance on how to overcome anxiety and reduce stress for greater personal success.Achieving and sustaining success is difficult. Why do some people struggle to get started or stay the course? Why do others seem to sabotage their hard-earned victories? What makes some people stumble and fall, when they seem to possess the
... Read more
Audiobook

Mastering Fear

Harness Emotion to Achieve Excellence in Work, Health, and Relationships

by Robert Maurer PhD ...

Narrated by Sean Runnette ...

Unabridged

5 hours 52 min

Achieving and sustaining success is difficult. Why do some people struggle to get started or stay the course? Why do others seem to sabotage their hard-earned victories? What makes some people stumble and fall, when they seem to possess the requisite skills to soar? Most importantly, what can be done to change these patterns and their outcomes? Based on years of research, Mastering Fear answers ... Read more

$19.99 USD or Free with Kobo Plus

Achieving and sustaining success is difficult. Why do some people struggle to get started or stay the course? Why do others seem to sabotage their hard-earned victories? What makes some people stumble and fall, when they seem to possess the requisite skills to soar? Most importantly, what can be done to change these patterns and their outcomes? Based on years of research, Mastering Fear answers
... Read more

Choose the Life You Want

The Mindful Way to Happiness

by Tal Ben-Shahar ...

What kind of life do you want for yourself? What choices will create this kind of life?In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises.Now, in Choose the Life You Want, he has a new, life-changing lesson to share: Drawing on the latest psychological research, Ben-Shahar shows how making the right choices ... Read more

$10.69 USD

What kind of life do you want for yourself? What choices will create this kind of life?In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises.Now, in Choose the Life You Want, he has a new, life-changing lesson to share: Drawing on the latest psychological research, Ben-Shahar shows how making the right choices
... Read more
Difficult Personalities

A Practical Guide to Managing the Hurtful Behavior of Others (and Maybe Your Own)

by Helen McGrath, Hazel Edwards ...

An indispensable guide to understanding―and living or working with―people whose behavior leaves you frustrated and confused.We all have people in our lives who frustrate, annoy, or hurt us: workplace bullies, those who always claim to be right, or those with anxious or obsessive personalities. And most of us hurt others occasionally, too. Now, authors Dr. Helen McGrath, a clinical psychologist and ... Read more

$11.59 USD or Free with Kobo Plus

An indispensable guide to understanding―and living or working with―people whose behavior leaves you frustrated and confused.We all have people in our lives who frustrate, annoy, or hurt us: workplace bullies, those who always claim to be right, or those with anxious or obsessive personalities. And most of us hurt others occasionally, too. Now, authors Dr. Helen McGrath, a clinical psychologist and
... Read more
Mindfulness

Your step-by-step guide to a happier life

by Tessa Watt ...

Series series Practical Guide Series
Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress.By bringing mindfulness into everyday actions – by listening to your body, becoming more aware of what's happening in the present moment and letting go of negativity – you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine ... Read more

$5.69 USD or Free with Kobo Plus

Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress.By bringing mindfulness into everyday actions – by listening to your body, becoming more aware of what's happening in the present moment and letting go of negativity – you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine
... Read more
Thinner This Year

A Younger Next Year Book

by Chris Crowley, Jennifer Sacheck ...

Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there's a revolution in aging going on. The book that is the how-to of that ... Read more

$2.99 USD

Also available as: Audiobook

Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there's a revolution in aging going on. The book that is the how-to of that
... Read more

Also available as: Audiobook
Fay

A Novel

by Larry Brown ...

"[Larry Brown was] gifted with brilliant descriptive ability, a perfect ear for dialogue, and an unflinching eye . . . stark, often funny . . . with a core as dark as a Delta midnight." — Entertainment WeeklyShe's had no education, hardly any shelter, and you can't call what her father's been trying to give her since she grew up "love." So, at the ripe age of seventeen, Fay Jones leaves home.She ... Read more

$14.39 USD

"[Larry Brown was] gifted with brilliant descriptive ability, a perfect ear for dialogue, and an unflinching eye . . . stark, often funny . . . with a core as dark as a Delta midnight." — Entertainment WeeklyShe's had no education, hardly any shelter, and you can't call what her father's been trying to give her since she grew up "love." So, at the ripe age of seventeen, Fay Jones leaves home.She
... Read more
The Beggar King and the Secret of Happiness

A True Story

by Joel ben Izzy ...

"Wonderful!” (Grace Paley).“Heartwarming and smart and wonderfully written” (Detroit Free Press).“Provides edifying advice, intimately given, like the best-selling Tuesdays with Morrie” (the Dallas Morning News).“Altogether original” (Dr. Laura Schlessinger).“This story will speak to the humanity of the reader” (Jewish Book World).The Beggar King and the Secret of Happiness is that rare, magical ... Read more

$10.99 USD

Also available as: Audiobook

"Wonderful!” (Grace Paley).“Heartwarming and smart and wonderfully written” (Detroit Free Press).“Provides edifying advice, intimately given, like the best-selling Tuesdays with Morrie” (the Dallas Morning News).“Altogether original” (Dr. Laura Schlessinger).“This story will speak to the humanity of the reader” (Jewish Book World).The Beggar King and the Secret of Happiness is that rare, magical
... Read more

Also available as: Audiobook
Hold Me Tight and Tango Me Home

by Maria Finn ...

“Beautifully told. Maria Finn relays her adventures in the world of tango with excitement, wit, and insight.”—Robert Farris Thompson, author of Tango: The Art History of LoveMaria Finn's husband was cheating. First she threw him out. Then she cried. Then she signed up for tango lessons. It turns out that tango has a lot to teach about understanding love and loss, about learning how to follow and ... Read more

$9.99 USD

“Beautifully told. Maria Finn relays her adventures in the world of tango with excitement, wit, and insight.”—Robert Farris Thompson, author of Tango: The Art History of LoveMaria Finn's husband was cheating. First she threw him out. Then she cried. Then she signed up for tango lessons. It turns out that tango has a lot to teach about understanding love and loss, about learning how to follow and
... Read more
Mini Habits

Smaller Habits, Bigger Results

by Stephen Guise ...

Series Book 1 - Mini Habits
Discover the Life-Changing Strategy of This Worldwide Bestseller in 17 Languages!Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else TooWhen I decided to start exercising consistently 10 years ago, this is what actually happened:I tried "getting motivated." It worked sometimes.I tried setting audacious big goals. I almost always failed them.I tried to make changes last. ... Read more

$6.99 USD

Discover the Life-Changing Strategy of This Worldwide Bestseller in 17 Languages!Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else TooWhen I decided to start exercising consistently 10 years ago, this is what actually happened:I tried "getting motivated." It worked sometimes.I tried setting audacious big goals. I almost always failed them.I tried to make changes last.
... Read more

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“robert maurer”

One Small Step Can Change Your Life

The Spirit of Kaizen: Creating Lasting Excellence One Small Step at a Time

Mastering Fear

Mastering Fear

People who read these also enjoyed

Choose the Life You Want

Difficult Personalities

Mindfulness

Thinner This Year

Fay

The Beggar King and the Secret of Happiness

Hold Me Tight and Tango Me Home

Mini Habits

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