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Showing 1 - 12 of 12 results for “robert g santee”
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  • The Tao of Stress

    How to Calm, Balance, and Simplify Your Life

    by Robert G. Santee, PhD ...
    Imagine, for a moment, a branch in the wind. If it moves with the wind, it will sway gracefully and remain intact; but if it refuses to bend, it will break. Like that unbendable branch, many of us refuse to be in harmony with the changes around us, and it is out of this conflict that much of our stress is created.As with most emotions, stress is a natural part of life, but it must be carefully ... Read more

    $10.49 USD

  • An Integrative Approach to Counseling

    Bridging Chinese Thought, Evolutionary Theory, and Stress Management

    by Robert G. Santee ...
    Series Book 23 - Multicultural Aspects of Counseling And Psychotherapy
    An Integrative Approach to Counseling: Bridging Chinese Thought, Evolutionary Theory, and Stress Management offers a global and integrative approach to counseling that incorporates multiple concepts and techniques from both eastern and western perspectives. The book identifies commonalities rather than the differences between them. The book also compares and contrasts the underlying cultural ... Read more

    $87.29 USD

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  • The Worry Cure

    Seven Steps to Stop Worry from Stopping You

    by Robert L. Leahy Ph.D. ...
    The comprehensive approach to help you identify, challenge, and overcome all types of worryYou wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feels like second nature. It’s what helps you solve your problems and prevents you from making mistakes. It’s what motivates you to be prepared—if you didn’t worry, things might get out of hand. Worry ... Read more

    $9.99 USD

  • Bad Therapy

    Master Therapists Share Their Worst Failures

    by Jeffrey A. Kottler, Jon Carlson ...
    Bad Therapy offers a rare glimpse into the hearts and mind's of the profession's most famous authors, thinkers, and leaders when things aren't going so well. Jeffrey Kottler and Jon Carlson, who include their own therapy mishaps, interview twenty of the world's most famous practitioners who discuss their mistakes, misjudgements, and miscalculations on working with clients. Told through narratives, ... Read more

    $52.99 USD

  • The Worry Solution

    Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness

    by Martin Rossman M.D. ...
    Based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle—and transform worry into a positive force.Our brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry ... Read more

    $12.99 USD

  • Supervision as Transformation

    A Passion for Learning

    by Fiona Adamson, Joan Wilmot, Nicola Coombe, Judy Ryde, Ann Rowe, Richard Olivier, Mary Creaner, Christina Breene, Dr Michael Carroll ...
    Supervision provides a positive space for compassion, inquiry, reflection, and above all development. The chapters in this book are written from a wide range of perspectives, all of which take a practical approach to supervision and show how transformative it can be when approached in the right way.Contributions range from explorations of supervision as a journey of life-long learning and its ... Read more

    $29.99 USD

  • Undoing Perpetual Stress

    The Missing Connection Between Depression, Anxiety and 21stCentury Illness

    by Richard O'Connor ...
    The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize—and rescue yourself from—its effects.Twenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were ... Read more

    $7.99 USD

  • EFT: EFT Tapping Scripts & Solutions To An Abundant YOU: 10 Simple DIY Experiences To Prove That Your Mind Creates Your Life!

    by Janet Evans ...
    Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to ... Read more

    $4.99 USD

  • The Power of Trauma

    Conquering Post Traumatic Stress Disorder

    by Ute Lawrence ...
    On September 3, 1999, Ute Lawrence was involved in a horrific eighty-seven-car highway pile-up, the worst in Canadian history, that saw eight people killed. In The Power of Trauma, she draws on her mind-altering experience to develop a profound new perspective on life that has actually empowered her.Lawrence was nearly stopped in her tracks after staring death in the face, and her lengthy and ... Read more

    $6.29 USD

  • Nature and Therapy

    Understanding counselling and psychotherapy in outdoor spaces

    by Martin Jordan ...
    Recent decades have seen an increasing interest in the healing and therapeutic potential of nature and interest in the potential of greencare interventions for the benefit of mental health. The field of nature based therapies is expanding in line with this interest. Nature and Therapy offers a unique contribution by outlining the specific processes involved in conducting counselling and ... Read more

    Was $51.99 USD Now $43.99 USD

  • Your Survival Instinct Is Killing You

    Retrain Your Brain to Conquer Fear and Build Resilience

    by Marc Schoen, Kristin Loberg ...
    Thanks to technology, we live in a world that’s much more comfortable than ever before. But here’s the paradox: our tolerance for discomfort is at an all-time low. And as we wrestle with a sinking “discomfort threshold,” we increasingly find ourselves at the mercy of our primitive instincts and reactions that can perpetuate disease, dysfunction, and impair performance and decision making.Designed ... Read more

    $11.99 USD

  • The Self-Care Project

    How to let go of frazzle and make time for you

    by Jayne Hardy ...
    'Refreshing, heartfelt and humble...a game changer in promoting positive mental health' Sarah Turner, bestselling author of THE UNMUMSY MUMThere's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed ... Read more

    Was $6.99 USD Now $2.99 USD

    Also available as: Audiobook

    Also available as: Audiobook