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“rick heller”

Showing 1 - 12 of 12 results for “rick heller”
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  • Secular Meditation

    32 Practices for Cultivating Inner Peace, Compassion, and Joy — A Guide from the Humanist Community at Harvard

    by Rick Heller ...
    Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, the benefits of the practice extend beyond the personal to enrich relationships with others, with one’s community, and with the world. In Secular Meditation, step-by-step instructions, personal stories, and provocative questions teach empathy ... Read more

    $11.59 USD

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  • Reflections on Meditation: A Guide for Beginners

    by Dr. Robert Puff, Ph.D. ...
    For anyone interested in learning to meditate but not sure how to begin, comes this book from psychologist and meditation expert Dr. Robert Puff, contributing writer for Psychology Today and a practicing meditator himself for over thirty years. You'll learn the value of meditation for physical and mental health, several different types of non-religious meditation, detailed instructions on how to ... Read more

    $9.99 USD or Free with Kobo Plus

  • Mindfulness

    An Eight-Week Plan for Finding Peace in a Frantic World

    by Mark Williams, Danny Penman ...
    The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion.Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage ... Read more

    $14.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Hindu-Yogi Science of Breath

    by William Walker Atkinson ...
    First published in the year 1903, the present book 'The Hindu-Yogi Science of Breath' by famous psychologist William Walker Atkinson is a complete manual of the oriental breathing philosophy of physical, mental, psychic and spiritual development. ... Read more

    $0.99 USD or Free with Kobo Plus

  • Journey of Awakening

    A Meditator's Guidebook

    by Ram Dass ...
    Find the practice that’s right for you with this exploration of the many paths of meditation—from mantra, prayer, singing, visualizations, and “just sitting” to movement meditations such as tai chi“Everyone has experienced a moment of pure awareness. A moment without thinking ‘I am aware’ or ‘that is a tree.’ Such moments bring a sense of rightness, of clarity, of being at one. Such moments are ... Read more

    $7.99 USD

  • Meditation and Yoga

    by Simon Sinclair ...
    Initially, the sole purpose of practicing yoga was to experience spiritual enlightenment. In Sanskrit (the ancient language of India), yoga translates as "yoke" or "union," describing the integration of mind and body to create a greater connection with one's own pure, essential nature.Classes that have gained popularity in the United States usually teach one of the many types of hatha yoga, a ... Read more

    $3.99 USD or Free with Kobo Plus

  • Chakras in Yoga Meditation and Stress Relief

    by Lisa Shea ...
    Chakras. The name conjures up an image of a human body with seven swirling energy points along the spine, each one of the colors of the rainbow. But what are chakras all about? What do they represent? How does one work with them?This book starts from the beginning and goes step by step, chakra by chakra, through the system of energy, or prana. It explains what symbols and crystals are associated ... Read more

    Free

  • Guided Meditations, Explorations and Healings

    by Stephen Levine ...
    From a revered meditation teacher comes an invaluable volume of guided meditations for the deeper healing of spirit, mind, and body.The culmination of decades of personal and professional explorations into the process of human consciousness, Guided Meditations, Explorations and Healings is an indispensable source book, filled with resources for healing and the deepening of awareness. Essential ... Read more

    $6.99 USD

  • Above Life's Turmoil

    by James Allen ...
    From the author of As A Man Thinketh. One cannot read James Allen without coming away changed. Let this book show you how to confront the truth of who you are and how you came to be who you are. From there you will be free to become who you wish to be. A man must be true to himself, fearless with himself, before he can perceive the Pure Principles of Truth-James Allen ... Read more

    $5.99 USD or Free with Kobo Plus

    Also available as: Audiobooks

    Also available as: Audiobooks

  • Visualize and Affirm

    by Donna McCullough ...
    Personal-growth is a procedure that lets us utilize visualization and affirmation in order to manifest through the meditation procedures. Affirmations and visualization are utilized to help people with acquiring a positive mind. Positive thinking helps one with the procedure of personal-growth by introducing bravery. Mental pictures have been widely utilized as enforcers. Affirmations are ... Read more

    $4.99 USD

  • Mindfulness: Living in the Moment Living in the Breath

    by Amit Ray ...
    Mindfulness is key to stress-free and happy living. Living in the moment - living in the breath is the foundation of mindfulness. In this book Dr. Ray explores mindfulness as an art of living in the moment and living in the breath. He explores mindfulness as the source of inspiration and inner peace. Ray explains how to apply mindfulness to everything we encounter so we can transcend unconscious ... Read more

    $3.99 USD

  • Mindfulness for Beginners: 21-Day Step By Step Guide to Relieve Stress and Find Peace in Your Everyday Life

    by Jill Hesson ...
    LIMITED-TIME BONUS: FREE Beginner’s Guide to MeditationA Beginner's 21-Day Step By Step Guide to Relieve Stress and Find Peace in Your Everyday LifeFor a limited time only, get this Amazon bestseller for just FREE.Read on your PC, Mac, smart phone, tablet or Kindle device.If you have found that life is putting too many strains on you, or that the load that you are left to carry is too heavy, ... Read more

    Free