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“rick collins”

Showing 1 - 12 of 12 results for “rick collins”
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  • Alpha Male Challenge

    The 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude

    by James Villepigue, Rick Collins ...
    Men are losing their masculinity. Guys are urged to get in touch with their "feminine" side at the expense of the traditional attributes that make men "male." Not only has "manliness" become a dirty word in a society of beta males and couch potatoes, but there's actually less and less of it in the blood of too many American men, with studies showing declines in average testoterone levels over the ... Read more

    $14.99 USD

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  • Arnold

    The Education of a Bodybuilder

    by Arnold Schwarzenegger ...
    Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the “Austrian Oak” came to the sport of bodybuilding and aspired to be the star he has become.I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were ... Read more

    $14.99 USD

  • Bodybuilding: From Heavy Duty to SuperSlow

    by Craig Cecil ...
    There's more than one way to build muscle...Learn about all of the bodybuilding strategies from the past century. This book takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building and weight training techniques of today. Use this historical bodybuilding guide to learn how to harness these concepts to build muscle faster than ... Read more

    $7.99 USD or Free with Kobo Plus

  • Weight Training Routine For Olympic and Sprint Triathlons

    by Darin Letzring ...
    If you're competing in age-group triathlons and looking for a way to get a bit stronger while increasing your endurance, this book provides a 30 minute routine that will help you meet your goals.It's a simple, no-nonsense weight training routine that focuses on sport-specific muscles and actions to improve performance in Sprint and Olympic distance triathlon. ... Read more

    $2.99 USD or Free with Kobo Plus

  • Beyond Brawn 3rd Ed

    Edited by Stuart McRobert ...
    BEYOND BRAWN is 512 pages and 23 chapters of information about every facet of bodybuilding, and strength training in general. This book is not just for novices. It can save you years of wasted toil regardless of your level of training experience. It will propel you into the detailed, practical know-how needed to turn you into an expertly informed bodybuilder or strength trainee. BEYOND BRAWN will ... Read more

    $17.99 USD

  • Bicycling Maximum Overload for Cyclists

    A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time

    by Jacques Devore, Editors of Bicycling Magazine, Roy M. Wallack ...
    Series series Bicycling Magazine
    Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have ... Read more

    $7.99 USD

  • Insider's Guide to Weight Training Technique

    by Stuart McRobert ...
    The revised third edition of this classic title provides the most thorough, safety-minded, practical, up-to-date, detailed and illustrated book on exercise technique. Over sixty exercises are covered. It is the definitive source for everyone who lifts weights - men and women of all ages and levels of training experience, including fitness trainees, athletes, bodybuilders, and strength trainees. ... Read more

    $10.99 USD

  • Strength Training For Runners : 3 Basics Of Weight Training For Runners

    The Blokehead Success Series, #111

    by The Blokehead ...
    Series Book 111 - The Blokehead Success Series
    If you are a runner and you choose not to do any form of strength training then you are going to increase the chances of having to stop as you develop some kind of injury.Many runners that do not believe that lifting weights is crucial are sadly mistaken. In fact even though running itself may not actually cause an injury it does help to highlight any weaknesses that you have and which may prevent ... Read more

    Free

  • Men's Health Push, Pull, Swing

    The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program

    by Myatt Murphy, Editors of Men's Health Magazi ...
    Series series Men's Health
    No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women ... Read more

    $10.99 USD

  • The Hard Gainer Report

    by Greg Sushinsky ...
    Training and nutritional information for the most neglected group of bodybuilders: drug-free hard gainers.In this report, you'll learn if you're a hard gainer and why you're a hard gainer if you are, and why you are having trouble gaining muscle and strength. Better than that, we'll show you how you can begin to gain muscle and strength, and keep on gaining. This report is for the natural (drug ... Read more

    $12.99 USD or Free with Kobo Plus

  • The Complete Idiot's Guide to Quick Total Body Workouts

    Strengthen, Tone, and Shape Your Body from Head to Toe

    by Tom Seabourne Ph.D. ...
    Earn the body you've been waiting for with the ultimate guide to quick and easy total body workouts!Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office.The ... Read more

    $7.99 USD

  • A Genealogy of Male Bodybuilding

    From classical to freaky

    by Dimitris Liokaftos ...
    Series series Routledge Research in Sport, Culture and Society
    Bodybuilding has become an increasingly dominant part of popular gym culture within the last century. Developing muscles is now seen as essential for both general health and high performance sport. At the more extreme end, the monstrous built body has become a pop icon that continues to provoke fascination. This original and engaging study explores the development of male bodybuilding culture from ... Read more

    $65.99 USD