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Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Includes eBooks

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Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions
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The Art of Weight Reduction

by R.C. COOLEY ...

This book is designed to cut through the confusion and uncertainty of obesity and to serve as an instructional guide to anyone who wants to reduce their weight. The process described in this book is rooted in measurement and observation and is effective regardless of eating preferences or activity levels. In other words, it doesn't require exercise or changing the type of foods you eat. The ... Read more

$1.99 USD

This book is designed to cut through the confusion and uncertainty of obesity and to serve as an instructional guide to anyone who wants to reduce their weight. The process described in this book is rooted in measurement and observation and is effective regardless of eating preferences or activity levels. In other words, it doesn't require exercise or changing the type of foods you eat. The
... Read more
The Art of Losing Weight

The Igen Process, a Survival Skill for the 21St Century

by R.C. Cooley ...

This book attempts to validate the famous line We have met the enemy, and he is us. When I retired, I decided to lose fifty pounds in excess weight. I began exercising and watching what I ate. After two months and ten pounds less, I read Dr. Kesslers book, The End of Overeating. After applying his concepts to my weight loss efforts, I lost another fifteen pounds in two months without any exercise! ... Read more

$3.99 USD

This book attempts to validate the famous line We have met the enemy, and he is us. When I retired, I decided to lose fifty pounds in excess weight. I began exercising and watching what I ate. After two months and ten pounds less, I read Dr. Kesslers book, The End of Overeating. After applying his concepts to my weight loss efforts, I lost another fifteen pounds in two months without any exercise!
... Read more

Master Your IBS

by Pamela Barney ...

This eight-week program was developed by a long-term, NIH-funded study at the University of Washington. Step-by-step guidance shows the reader how to reduce the severity and frequency of IBS symptoms by proven methods. Follow in the steps of hundreds of study participants and succeed at controlling the diarrhea, constipation, and pain without special diets, drugs, or equipment. ... Read more

$13.09 USD

This eight-week program was developed by a long-term, NIH-funded study at the University of Washington. Step-by-step guidance shows the reader how to reduce the severity and frequency of IBS symptoms by proven methods. Follow in the steps of hundreds of study participants and succeed at controlling the diarrhea, constipation, and pain without special diets, drugs, or equipment.
... Read more
Binge Eating: How to Stop

by Paula Andrews ...

If you've already tried to overcome a binge eating problem, but still haven't found a way to stop your food addictions, then this ultimate step-by-step blueprint to recovery is the answer you're looking for!Binge Eating Disorder can take over your life, causing you to spiral into feelings of total despairI spent many years trapped between extreme diets and periods of binge eating. I thought I ... Read more

$3.99 USD or Free with Kobo Plus

If you've already tried to overcome a binge eating problem, but still haven't found a way to stop your food addictions, then this ultimate step-by-step blueprint to recovery is the answer you're looking for!Binge Eating Disorder can take over your life, causing you to spiral into feelings of total despairI spent many years trapped between extreme diets and periods of binge eating. I thought I
... Read more
Embrace You

Your Guide to Transforming Weight Loss Misconceptions into Lifelong Wellness

by Dr. Sylvia Gonsahn-Bollie ...

In less than a second, Google can return more than a million search results for "diets for weight loss." Despite the plethora of options, none take into account the complexities of the human body and the hundreds of factors that determine an individual's weight. Dr. Sylvia Gonsahn-Bollie wanted to change that.CEO and lead physician of Embrace YOU Weight and Wellness, Dr. Gonsahn-Bollie saw a need ... Read more

$8.99 USD

In less than a second, Google can return more than a million search results for "diets for weight loss." Despite the plethora of options, none take into account the complexities of the human body and the hundreds of factors that determine an individual's weight. Dr. Sylvia Gonsahn-Bollie wanted to change that.CEO and lead physician of Embrace YOU Weight and Wellness, Dr. Gonsahn-Bollie saw a need
... Read more
Depression: The Fool-Proof Method To Overcome Depression and Stress

by Cristal Pierre ...

Depression: The Fool-Proof Method To Overcome Depression and StressIn the last decade, depression rates in US have skyrocketed, and scientists estimate that one in four Americans will suffer from major depression at some point in their lives. When somebody suffers from depression, loved ones and friends naturally want to help, but usually their good intentions come out all wrong. Without the right ... Read more

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Depression: The Fool-Proof Method To Overcome Depression and StressIn the last decade, depression rates in US have skyrocketed, and scientists estimate that one in four Americans will suffer from major depression at some point in their lives. When somebody suffers from depression, loved ones and friends naturally want to help, but usually their good intentions come out all wrong. Without the right
... Read more
Stop, Go or undecided

by Michelle McNeil ...

How to stop bad habits, choices and turn your life around.How to live a healthy life by making small changes that have a BIG effecton the quality of your life. Eating, sleeping and positive attitudes affect our health and we CAN make these changes! ... Read more

$7.12 USD

How to stop bad habits, choices and turn your life around.How to live a healthy life by making small changes that have a BIG effecton the quality of your life. Eating, sleeping and positive attitudes affect our health and we CAN make these changes!
... Read more
Improve Mental Performance: 7 Top Tips & Tools To Stop Overworking Your Brain Now

Methods to Improve Mental Performance Without Increasing Stress Levels

by Jason Scotts ...

When many people think of mental performance they simply focus on the level of intelligence that an individual can have. Little or no focus is placed on how the brain can be kept working at optimum capacity. "Improve Mental Performance: 7 Top Tips & Tools To Stop Overworking Your Brain Now" can help to explain all of this. The main point that is expounded upon is the fact that many individuals ... Read more

$3.99 USD

When many people think of mental performance they simply focus on the level of intelligence that an individual can have. Little or no focus is placed on how the brain can be kept working at optimum capacity. "Improve Mental Performance: 7 Top Tips & Tools To Stop Overworking Your Brain Now" can help to explain all of this. The main point that is expounded upon is the fact that many individuals
... Read more
Getting Rid of Pounds After 60

A Guide to Healthy and Long-Term Weight Loss

by Vanessa Hert ...

Shredding pounds after 60 can be a challenging task, but it is not impossible. As we age, our bodies change and our metabolism slows down, making it more difficult to lose weight. However, maintaining a healthy weight is crucial for seniors, as it can improve overall health and reduce the risk of chronic diseases such as diabetes, heart disease, and cancer.Understanding the challenges of weight ... Read more

$5.50 USD or Free with Kobo Plus

Shredding pounds after 60 can be a challenging task, but it is not impossible. As we age, our bodies change and our metabolism slows down, making it more difficult to lose weight. However, maintaining a healthy weight is crucial for seniors, as it can improve overall health and reduce the risk of chronic diseases such as diabetes, heart disease, and cancer.Understanding the challenges of weight
... Read more
Whole Health for Beginners

For Beginners

by James Smith ...

Series series For Beginners
Thank you for your interest in the for beginners series.The for beginners series is a series of books aimed and designed for beginners. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only way that any book or booklet would help you is if you take action ... Read more

$1.99 USD or Free with Kobo Plus

Thank you for your interest in the for beginners series.The for beginners series is a series of books aimed and designed for beginners. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only way that any book or booklet would help you is if you take action
... Read more
Habits That Form Dominant Repetitive Thoughts and Emotions

How to Feel Positive in 5 Minutes and Set You in the Right Track Towards

by Ritzy Hallmark ...

"Habits That Form Dominant Repetitive Thoughts and Emotions" demonstrates how your mind registers your habitual thoughts and emotions. We all experience negative thoughts and those thoughts don't just go away; they impact your mental state. In this book, you'll learn how this happens and what you can do to fix it! ... Read more

$2.99 USD or Free with Kobo Plus

"Habits That Form Dominant Repetitive Thoughts and Emotions" demonstrates how your mind registers your habitual thoughts and emotions. We all experience negative thoughts and those thoughts don't just go away; they impact your mental state. In this book, you'll learn how this happens and what you can do to fix it!
... Read more
Exercise for Fitness & Weight Loss

by Autumn Libal ...

Today, obesity—the state of being very overweight—is a problem that gets worse each year, particularly as many people spend less time exercising and more time on the couch or sitting at a computer. The health risks caused by excess weight and obesity are numerous and can be deadly. While we're learning more and more about the harmful consequences of excess weight, many people still have a hard ... Read more

$9.99 USD

Today, obesity—the state of being very overweight—is a problem that gets worse each year, particularly as many people spend less time exercising and more time on the couch or sitting at a computer. The health risks caused by excess weight and obesity are numerous and can be deadly. While we're learning more and more about the harmful consequences of excess weight, many people still have a hard
... Read more

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“rc cooley”

The Art of Weight Reduction

The Art of Losing Weight

People who read these also enjoyed

Master Your IBS

Binge Eating: How to Stop

Embrace You

Depression: The Fool-Proof Method To Overcome Depression and Stress

Stop, Go or undecided

Improve Mental Performance: 7 Top Tips & Tools To Stop Overworking Your Brain Now

Getting Rid of Pounds After 60

Whole Health for Beginners

Habits That Form Dominant Repetitive Thoughts and Emotions

Exercise for Fitness & Weight Loss

eReaders

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“rc cooley”

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