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“ray mathis”

Showing 1 - 12 of 12 results for “ray mathis”
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  • The Mental and Emotional Tool Kit

    by Ray Mathis ...
    At times, we all have more emotion than we'd like to have. Emotion is energy to move, and too much of it makes people react to life instead of responding to it. It often causes us to make mistakes with other people. For some, it gives purpose to unhealthy, self-defeating behavior that they struggle to stop engaging in. Generating emotion is part of being human, but not some inevitable product of ... Read more

    $3.99 USD or Free with Kobo Plus

  • No One Upsets You, You Upset Yourself. It's Your Choice How You Want to Feel

    by Ray Mathis ...
    Most people live their lives based on a big lie, and don't even realize it. That lie is that what other people say and do, and what happens makes them feel the way they do. Believing that lie causes people to feel worse than they need to, for longer than necessary, and to miss many opportunities to feel better. This extra emotion often causes them to react to their life events instead of ... Read more

    $1.99 USD or Free with Kobo Plus

  • Stress and Anxiety - How to permanently reduce them in your life

    by Ray Mathis ...
    More often than not, when people talk about being "stressed out", or being "under a lot of pressure", they are really experiencing a dysfunctional amount of anxiety. Anxiety is technically a figment (product) of imagination. Imagination is a double edge sword. It makes us creative, and can even alert us to potentially life-endangering threats. However, millions of people often spend too much time ... Read more

    $1.99 USD or Free with Kobo Plus

  • The Mental and Emotional Tool Kit for Teachers and Parents

    by Ray Mathis ...
    Parenting and teaching can be tough. It's easy to generate more emotion than is helpful and make mistakes, especially with the most troubled and troublesome young people. This book was written by a health education teacher who became certified in cognitive behavioral therapy to better understand and help students, and ended up helping himself in the process. He can help you do all three things.The ... Read more

    $3.99 USD or Free with Kobo Plus

  • Mental and Emotional Karate

    by Ray Mathis ...
    Bullying has become a major issue for young people. There is a lot of it going on, and as news reports remind us periodically, it can have disastrous consequences for some young people.Schools plead with students to not bully their classmates because it can hurt their feelings and end up tragically. The second part of that plea is true. It can end tragically, and unfortunately, sometimes does. ... Read more

    $3.99 USD or Free with Kobo Plus

  • A Quick Emotional Tune Up

    by Ray Mathis ...
    When I was young, if our cars started running rough, my dad would go to the auto parts store and buy a tune up kit. A short time later, with a little time and effort on his part, our cars were running smooth again. That's where I got the idea for this title and book.Most people don't really understand exactly how they come to feel bad, and often have some erroneous notions about how that actually ... Read more

    $1.99 USD or Free with Kobo Plus

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  • I Thought It Was Just Me (but it isn't)

    Making the Journey from "What Will People Think?" to "I Am Enough"

    by Brené Brown ...
    Researcher, thought leader, and New York Times bestselling author Brené Brown offers a liberating study on the importance of our imperfections—both to our relationships and to our own sense of selfThe quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, ... Read more

    $12.99 USD

  • The Life-Changing Magic of Tidying Up

    The Japanese Art of Decluttering and Organizing

    by Marie Kondo ...
    Series series The Life Changing Magic of Tidying Up
    #1 NEW YORK TIMES BESTSELLER • The book that sparked a revolution and inspired the hit Netflix series Tidying Up with Marie Kondo: the original guide to decluttering your home once and for all.ONE OF THE MOST INFLUENTIAL BOOKS OF THE DECADE—CNNDespite constant efforts to declutter your home, do papers still accumulate like snowdrifts and clothes pile up like a tangled mess of noodles?Japanese ... Read more

    $9.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Hold On to Your Kids

    Why Parents Need to Matter More Than Peers

    by Gordon Neufeld, Gabor Maté MD ...
    This parenting classic is as relevant today as it was when it was first published, shining a light on one of the most misunderstood trends of our time: how the influence of peers, magnified by social media and video game culture, is replacing parents in the lives of children, and what parents can do about it—now featuring a new chapterWINNER OF THE NATIONAL PARENTING PUBLICATIONS GOLD AWARD • “A ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Price of Privilege

    How Parental Pressure and Material Advantage Are Creating a Generation of Disconnected and Unhappy Kids

    by Madeline Levine, PhD ...
    In this ground-breaking book on the children of affluence, a well-known clinical psychologist exposes the epidemic of emotional problems that are disabling America’s privileged youth, thanks, in large part, to normalized, intrusive parenting that stunts the crucial development of the self.In recent years, numerous studies have shown that bright, charming, seemingly confident and socially skilled ... Read more

    $4.49 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • When Parents Hurt

    Compassionate Strategies When You and Your Grown Child Don't Get Along

    by Joshua Coleman, PhD ...
    This unique book helps parents work through the pain, shame, and sense of loss that they feel when their relationship with their older or adult children has not turned out as they hoped or expectedSometimes, despite our best efforts, we lose the opportunity to be the parent we desperately want to be and must mourn the loss of a harmonious relationship with our child. Although this situation may ... Read more

    $6.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Changing for Good

    A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward

    by John C. Norcross, James O. Prochaska, Carlo C. DiClemente, PhD ...
    This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.How many times have you thought about ... Read more

    Was $12.49 USD Now $7.99 USD