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Showing 1 - 12 of 12 results for “ray griffiths”
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  • Depression

    The Mind-Body, Diet and Lifestyle Connection

    by Ray Griffiths ...
    The part of the brain most heavily associated with mental health, memory, emotion and mood is called the hippocampus; the biological name for the seahorse. It is the unusual seahorse-like shape of the hippocampus that has led to its evocative name. Just as the seahorse charms the depths of oceans, our own hippocampus, when supported and nurtured, can help to enchant our own lives. Worryingly, ... Read more

    $6.99 USD or Free with Kobo Plus

  • Mitochondria in Health and Disease

    by Ray Griffiths ...
    Series series Personalized Nutrition and Lifestyle Medicine for Healthcare Practitioners
    What are the functions of mitochondria in the human body? Why might they stop working properly and what can happen as a result? How can personalized nutrition help to optimize mitochondrial function and prevent or address chronic conditions?This innovative book explores the incredibly complex biochemical roles of mitochondria in health and disease. When healthy, mitochondria provide us with ninety ... Read more

    $42.99 USD

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  • Head First

    The Complete Guide to Healing and Optimizing Your Brain with Nootropic Supplements - 2nd Edition

    by David Tomen ...
    From the author of NootropicsExpert.com and his YouTube channel, David Tomen offers a revolutionary reference and repair manual for your brain.Through studying the clinical research and experimenting with dozens of natural nootropic supplements, the author has successfully restored his own health. And now shares with you an all-natural method to take control of your own cognitive health.In Head ... Read more

    $21.59 USD

  • Nutrient Power

    Heal Your Biochemistry and Heal Your Brain

    by William J. Walsh, PhD ...
    Illuminates new scientific developments that can aid those with schizophrenia, anxiety, and moreA must-read for families, individuals, and medical practitioners interested in psychiatric healthcareUpdated with the most recent data to push beyond psychiatric medicine to a more efficient treatment systemOver the past 50 years, psychiatry has made some significantly large strides, but it needs a new ... Read more

    $11.99 USD

  • Maximum Muscle, Minimum Fat

    The Secret Science Behind Physical Transformation

    by Ori Hofmekler ...
    Diet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership–competitive athletes, bodybuilders, trainers, ... Read more

    $9.99 USD

  • Eat for Energy

    How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy

    by Alex Leaf M.S., Ari Whitten MS ...
    A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy.Chronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear.There are very real culprits of our fatigue, and they don’t lie in our preconceived ... Read more

    $9.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Making a Good Brain Great

    The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance

    by Daniel G. Amen M.D. ...
    Daniel Amen, M.D., one of the world’s foremost authorities on the brain, has news for you: your brain is involved in everything you do—learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days!You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ... Read more

    $10.99 USD

    Also available as: Audiobooks

    Also available as: Audiobooks

  • The End of Mental Illness

    How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More

    by Daniel G. Amen, MD ...
    PUBLISHER'S WEEKLY and USA TODAY BESTSELLER!New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more.Though the incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success rates in treating them have barely improved, either. Meanwhile, the sti... ... Read more

    $13.69 USD or Free with Kobo Plus

  • The Healing Nutrients Within

    Facts, Findings, and New Research on Amino Acids

    by Dr. Eric R. Braverman, M.D. ...
    Explains how to use amino acids to achieve optimum health and describes their beneficial roles in fighting cancer, Alzheimer's disease, depression, heart disease, and more. ... Read more

    $17.99 USD or Free with Kobo Plus

  • Memory Rescue

    Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most

    by Daniel G. Amen, MD ...
    A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today!Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory ... Read more

    $12.99 USD or Free with Kobo Plus

  • The Omega Rx Zone

    The Miracle of the New High-Dose Fish Oil

    by Barry Sears ...
    Series series The Zone
    Introducing the next generation of the Zone—A revolutionary new plan that enhances brainpower, improves physical performance, and builds amazing disease-fighting powerDr. Barry Sears revolutionized nutritional thinking with his blockbuster Zone books. Now, for the first time Sears presents his amazing new scientific discoveries that take the Zone to a whole new level. With years of research to ... Read more

    $3.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Finally Focused

    The Breakthrough Natural Treatment Plan for ADHD That Restores Attention, Minimizes Hyperactivity, and Helps Eliminate Drug Side Effects

    by James Greenblatt MD, Bill Gottlieb CPHC ...
    Discover the ADHD solution for your child with this holistic, evidence-based, and customizable approach to alleviating unwanted symptoms without relying on medication.“A clear, effective, and science-based program that gives you all the building blocks to treat ADHD naturally and effectively.”—Daniel G. Amen, M.D., founder of Amen Clinics and New York Times bestselling author of Change Your Brain, ... Read more

    $6.99 USD

    Also available as: Audiobook

    Also available as: Audiobook