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Build your own personal strategy for optimal health and well-being

by Rasmus Jensen ...

In today's society, we are facing an epidemic of obesity and physical and mental illnesses. Despite the abundance of information and advice from friends, family, news, self-help books, and experts on social media, it can be overwhelming to get started on a path to a better life. We often find inspiration from a friend who has tried a diet or an exercise program with good results, or we hear an ... Read more

$2.00 USD or Free with Kobo Plus

In today's society, we are facing an epidemic of obesity and physical and mental illnesses. Despite the abundance of information and advice from friends, family, news, self-help books, and experts on social media, it can be overwhelming to get started on a path to a better life. We often find inspiration from a friend who has tried a diet or an exercise program with good results, or we hear an
... Read more

Intermittent Fasting

by James Thur ...

Are you ready to unlock the secrets of intermittent fasting and revolutionize your approach to weight loss and wellness? Introducing "Intermittent Fasting: A Step-by-Step Guide for Weight Loss and Wellness." This comprehensive book is your roadmap to a healthier, more vibrant life.Discover the power of intermittent fasting as you dive into the science, history, and various fasting protocols. ... Read more

$2.99 USD or Free with Kobo Plus

Are you ready to unlock the secrets of intermittent fasting and revolutionize your approach to weight loss and wellness? Introducing "Intermittent Fasting: A Step-by-Step Guide for Weight Loss and Wellness." This comprehensive book is your roadmap to a healthier, more vibrant life.Discover the power of intermittent fasting as you dive into the science, history, and various fasting protocols.
... Read more
The Magnesium Glycinate Solution Heal, Sleep, Thrive

by Vikash Kumar ...

In our modern, fast-paced world, chronic stress, processed foods, environmental toxins, and nutrient-depleted soils have created a silent epidemic: magnesium deficiency. Despite magnesium being a vital mineral involved in over 300 enzymatic reactions in the human body, a significant percentage of the global population is not consuming or absorbing enough of it. Studies suggest that up to 70% of ... Read more

$2.99 USD or Free with Kobo Plus

In our modern, fast-paced world, chronic stress, processed foods, environmental toxins, and nutrient-depleted soils have created a silent epidemic: magnesium deficiency. Despite magnesium being a vital mineral involved in over 300 enzymatic reactions in the human body, a significant percentage of the global population is not consuming or absorbing enough of it. Studies suggest that up to 70% of
... Read more
The Coffee Code: Decoding the Brew Lover's Guide

by Jean Pierre, M.D. ...

Coffee isn't just a drink—it's a calling. A single cup can whisper tales of far-off lands, centuries-old traditions, and the mastery of craft. Yet, many are stuck sipping mediocrity, unaware of the secrets waiting to transform their brew from mundane to unforgettable. Imagine holding the keys to brewing perfection, where every sip ignites your senses and every brew tells a story worth sharing. ... Read more

$14.00 USD or Free with Kobo Plus

Coffee isn't just a drink—it's a calling. A single cup can whisper tales of far-off lands, centuries-old traditions, and the mastery of craft. Yet, many are stuck sipping mediocrity, unaware of the secrets waiting to transform their brew from mundane to unforgettable. Imagine holding the keys to brewing perfection, where every sip ignites your senses and every brew tells a story worth sharing.
... Read more
Naturopathy: The Essence of Naturopathy and Pranic Healing (The Scientific Naturopath a Leap Into the Evidence Behind Naturopathy Philosophies)

by James Watts ...

In this book you will learn a lot of important information you need to know before beginning to use essential oils for weight loss.Naturopathy has proven itself to be as effective, but not as damaging, as any other modern treatment. It is a type of alternative medicine that does not use modern drugs and chemicals. Practitioners of naturopathic medicine believe that the body has the power to heal ... Read more

$2.99 USD or Free with Kobo Plus

In this book you will learn a lot of important information you need to know before beginning to use essential oils for weight loss.Naturopathy has proven itself to be as effective, but not as damaging, as any other modern treatment. It is a type of alternative medicine that does not use modern drugs and chemicals. Practitioners of naturopathic medicine believe that the body has the power to heal
... Read more
Healthy Gut, Happy Life

The Ultimate Guide

by Dr. Olivia Bennett ...

Nurture Your Inner Ecosystem for a Vibrant LifeDo you ever wonder why your moods seem unpredictable or why fatigue shadows your days? The answer might lie within your gut. Healthy Gut, Happy Life: The Ultimate Guide unravels the mysteries of gut health and its profound impact on every aspect of your wellbeing.Imagine tapping into a source of infinite energy, clear mental focus, and resilient ... Read more

$4.99 USD or Free with Kobo Plus

Nurture Your Inner Ecosystem for a Vibrant LifeDo you ever wonder why your moods seem unpredictable or why fatigue shadows your days? The answer might lie within your gut. Healthy Gut, Happy Life: The Ultimate Guide unravels the mysteries of gut health and its profound impact on every aspect of your wellbeing.Imagine tapping into a source of infinite energy, clear mental focus, and resilient
... Read more
Adapt with Herbs

Balance Cortisol and Boost Resilience

by T.S Avini ...

Discover the transformative potential of herbs to manage stress and boost resilience in "Adapt with Herbs." This comprehensive guide unveils the natural ways to balance cortisol and fortify your well-being, incorporating the wisdom of ancient herbal remedies.- Explore adaptogenic herbs like Ashwagandha, Rhodiola, and Ginseng, each offering unique benefits to enhance vitality and energy levels.- ... Read more

$2.99 USD or Free with Kobo Plus

Discover the transformative potential of herbs to manage stress and boost resilience in "Adapt with Herbs." This comprehensive guide unveils the natural ways to balance cortisol and fortify your well-being, incorporating the wisdom of ancient herbal remedies.- Explore adaptogenic herbs like Ashwagandha, Rhodiola, and Ginseng, each offering unique benefits to enhance vitality and energy levels.-
... Read more
Stretch Marks Unraveled: What Every Woman Should Know

by Elnour Dafeeah ...

"Stretch Marks Unraveled: What Every Woman Should Know" is your ultimate guide to understanding and tackling stretch marks with confidence. This empowering eBook delves into the science behind stretch marks, why they form, and how to effectively reduce their appearance. It offers expert insights, practical tips, and proven solutions for all skin types, addressing stretch marks on the tummy, arms, ... Read more

$7.99 USD or Free with Kobo Plus

"Stretch Marks Unraveled: What Every Woman Should Know" is your ultimate guide to understanding and tackling stretch marks with confidence. This empowering eBook delves into the science behind stretch marks, why they form, and how to effectively reduce their appearance. It offers expert insights, practical tips, and proven solutions for all skin types, addressing stretch marks on the tummy, arms,
... Read more
You Can Self-Heal

You Just Have to Want It

by Janet Lynn Woods ...

Janet Lynn Woods DNM® is Naturopathically-trained and passionate about healing. Her years of experience with Live and Layered Blood Analysis, Blood Typing and now EFT (Emotional Freedom Technique) has led her to a Self-Healing Coach business whereby she helps others to heal physically, emotionally, mentally and spiritually. God has given her this purpose and she has been relentless in teaching ... Read more

$2.94 USD or Free with Kobo Plus

Janet Lynn Woods DNM® is Naturopathically-trained and passionate about healing. Her years of experience with Live and Layered Blood Analysis, Blood Typing and now EFT (Emotional Freedom Technique) has led her to a Self-Healing Coach business whereby she helps others to heal physically, emotionally, mentally and spiritually. God has given her this purpose and she has been relentless in teaching
... Read more
The Healthy Gut Guide

Nourish Your Body and Boost Your Well-being from Within

by Judy Kelly ...

Unlock the power of your gut and transform your health with "The Healthy Gut Guide." This comprehensive guidebook provides a roadmap to understanding and nurturing your gut for optimal well-being. Packed with practical strategies, insightful knowledge, and delicious recipes, this book will empower you to take control of your gut health and enhance your overall vitality.Delve into the fascinating ... Read more

$3.99 USD or Free with Kobo Plus

Unlock the power of your gut and transform your health with "The Healthy Gut Guide." This comprehensive guidebook provides a roadmap to understanding and nurturing your gut for optimal well-being. Packed with practical strategies, insightful knowledge, and delicious recipes, this book will empower you to take control of your gut health and enhance your overall vitality.Delve into the fascinating
... Read more
ANTIDOTE FOR OBESITY

"Unlocking the Secrets to Health and Vitality: The Ultimate Antidote for Obesity"

by DR.SHAYNA ALEX ...

This is the main book, not a summary book"Trimming the Waistline: The Ultimate Antidote for Obesity" offers a comprehensive and practical approach to conquering obesity. This empowering guide combines scientific research with expert advice to unveil effective strategies for sustainable weight loss. From nutrition tips and meal planning to exercise routines and mindset shifts, this book equips ... Read more

$6.81 USD or Free with Kobo Plus

This is the main book, not a summary book"Trimming the Waistline: The Ultimate Antidote for Obesity" offers a comprehensive and practical approach to conquering obesity. This empowering guide combines scientific research with expert advice to unveil effective strategies for sustainable weight loss. From nutrition tips and meal planning to exercise routines and mindset shifts, this book equips
... Read more
Intermittent Fasting For Women Over 70

A Comprehensive Guide for Women to Delay Aging, Regain Energy And Rejuvenate Body with a 30 Day Meal Plan

by Merinda Flex ...

Are you a woman over 70 looking to improve your health, vitality, and overall well-being? Embrace the transformative power of intermittent fasting and unlock a new level of rejuvenation!In "Intermittent Fasting For Women Over 70," we present a groundbreaking guide specifically tailored to meet the unique needs and concerns of mature women. Backed by the latest scientific research and expert advice ... Read more

$4.99 USD or Free with Kobo Plus

Are you a woman over 70 looking to improve your health, vitality, and overall well-being? Embrace the transformative power of intermittent fasting and unlock a new level of rejuvenation!In "Intermittent Fasting For Women Over 70," we present a groundbreaking guide specifically tailored to meet the unique needs and concerns of mature women. Backed by the latest scientific research and expert advice
... Read more

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Build your own personal strategy for optimal health and well-being

People who read this also enjoyed

Intermittent Fasting

The Magnesium Glycinate Solution Heal, Sleep, Thrive

The Coffee Code: Decoding the Brew Lover's Guide

Naturopathy: The Essence of Naturopathy and Pranic Healing (The Scientific Naturopath a Leap Into the Evidence Behind Naturopathy Philosophies)

Healthy Gut, Happy Life

Adapt with Herbs

Stretch Marks Unraveled: What Every Woman Should Know

You Can Self-Heal

The Healthy Gut Guide

ANTIDOTE FOR OBESITY

Intermittent Fasting For Women Over 70

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