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Hooked by Design

by Ramya Ranganathan ...

Why do our minds feel so overwhelmed in a world designed to keep us clicking, comparing, striving and wanting more? In Hooked by Design, Ramya Ranganathan reveals how modern hyper-stimulating culture hijacks ancient brain systems built for survival, belonging and reward leaving us distracted, anxious and disconnected from what makes us feel fully alive.Blending neuroscience, evolutionary ... Read more

$3.99 USD

Why do our minds feel so overwhelmed in a world designed to keep us clicking, comparing, striving and wanting more? In Hooked by Design, Ramya Ranganathan reveals how modern hyper-stimulating culture hijacks ancient brain systems built for survival, belonging and reward leaving us distracted, anxious and disconnected from what makes us feel fully alive.Blending neuroscience, evolutionary
... Read more
I’m Choosing Life

by Ramya Ranganathan ...

“Whispers of Joy and Windows of Healing” - Poetry that uplifts the spirit!. Each of the poems in this book has a life of it’s own. Most of them have been a vehicle of healing at some point for the author herself - times when she was stuck, sad, or needing additional clarity.Some of the poems are light and uplifting - like dewdrops infused with sunlight. Others are heavy and reflective, they might ... Read more

$2.99 USD

“Whispers of Joy and Windows of Healing” - Poetry that uplifts the spirit!. Each of the poems in this book has a life of it’s own. Most of them have been a vehicle of healing at some point for the author herself - times when she was stuck, sad, or needing additional clarity.Some of the poems are light and uplifting - like dewdrops infused with sunlight. Others are heavy and reflective, they might
... Read more

The Anxious Generation

How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

by Jonathan Haidt ...

THE ACCLAIMED #1 NEW YORK TIMES BESTSELLER with over two million copies sold • A must-read for all parents: the generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech—and a plan for a healthier, freer childhood. • A cultural catalyst for the resulting $17.1 Billion Meta Settlement.**Named one of the best books of the year by ... Read more

$13.99 USD

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THE ACCLAIMED #1 NEW YORK TIMES BESTSELLER with over two million copies sold • A must-read for all parents: the generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech—and a plan for a healthier, freer childhood. • A cultural catalyst for the resulting $17.1 Billion Meta Settlement.**Named one of the best books of the year by
... Read more

Also available as: Audiobook
Focus

The Hidden Driver of Excellence

by Daniel Goleman ...

New York Times Bestseller“A powerful guide for taking control of our attention.” —Tony Schwartz, author of The Power of Full Engagement and CEO of The Energy ProjectFrom the author of the #1 international bestseller Emotional Intelligence, comes a groundbreaking look at today’s scarcest resource and the secret to high performance and fulfillment: attention.For more than two decades, psychologist ... Read more

$9.99 USD

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New York Times Bestseller“A powerful guide for taking control of our attention.” —Tony Schwartz, author of The Power of Full Engagement and CEO of The Energy ProjectFrom the author of the #1 international bestseller Emotional Intelligence, comes a groundbreaking look at today’s scarcest resource and the secret to high performance and fulfillment: attention.For more than two decades, psychologist
... Read more

Also available as: Audiobook
The Craving Mind

From Cigarettes to Smartphones to Love?Why We Get Hooked and How We Can Break Bad Habits

by Judson Brewer ...

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer themWe are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is ... Read more

$17.99 USD

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A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer themWe are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is
... Read more

Also available as: Audiobook
Positive Thinking

The scientific and practical guide to change your thinking and change your life

by Ralph Sey ...

Series series Life Psychology Series
Positive ThinkingFinding it hard to overcome the inevitable setbacks that life throws at you? Going through a difficult set of personal challenges or changes in your life? Starting a new job and feeling nervous and anxious? Feeling miserable and unmotivated in life?By changing how we think, we change how we feel, as our feelings follow on from our thoughts. It is these renewed feelings of hope, ... Read more

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Positive ThinkingFinding it hard to overcome the inevitable setbacks that life throws at you? Going through a difficult set of personal challenges or changes in your life? Starting a new job and feeling nervous and anxious? Feeling miserable and unmotivated in life?By changing how we think, we change how we feel, as our feelings follow on from our thoughts. It is these renewed feelings of hope,
... Read more
Better in Every Sense

How the New Science of Sensation Can Help You Reclaim Your Life

by Norman Farb, PhD, Zindel Segal, PhD ...

Break out of negative patterns, relieve anxiety, build new habits, and find fresh motivation by using the groundbreaking "sense foraging" techniqueHow do you make a change in your life when the tools you used to rely on start letting you down? Whether we’re struggling with a problem, a bad habit, or life in general, we often think we need to “tough it out” or “try harder.” But when we do that, our ... Read more

$14.99 USD

Also available as: Audiobook

Break out of negative patterns, relieve anxiety, build new habits, and find fresh motivation by using the groundbreaking "sense foraging" techniqueHow do you make a change in your life when the tools you used to rely on start letting you down? Whether we’re struggling with a problem, a bad habit, or life in general, we often think we need to “tough it out” or “try harder.” But when we do that, our
... Read more

Also available as: Audiobook
Positive Psychology

Harnessing the power of happiness, mindfulness, and inner strength

by Ronald D. Siegel, PsyD ...

Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and stiffening of blood vessels. But it isn't easy to maintain a healthy, positive emotional state. People often ... Read more

$5.99 USD or Free with Kobo Plus

Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and stiffening of blood vessels. But it isn't easy to maintain a healthy, positive emotional state. People often
... Read more
The Power of Neurodiversity

Unleashing the Advantages of Your Neurodivergent Brain (Completely Revised and Updated Second Edition)

by Thomas Armstrong, PhD ...

From a bestselling author and psychologist, an exploration and celebration of neurodivergence, completely revised with the most up-to-date research and insights.From ADHD and dyslexia to autism, the number of diagnosis categories listed by the American Psychiatric Association has tripled in the last fifty years. With so many people affected, it is time to revisit our perceptions of people with ... Read more

$11.99 USD

Also available as: Audiobook

From a bestselling author and psychologist, an exploration and celebration of neurodivergence, completely revised with the most up-to-date research and insights.From ADHD and dyslexia to autism, the number of diagnosis categories listed by the American Psychiatric Association has tripled in the last fifty years. With so many people affected, it is time to revisit our perceptions of people with
... Read more

Also available as: Audiobook
NLP Master Practitioner's Complete Guide to Breakthrough Sessions

by Teresa Meehan ...

The purpose of this interactive guide is to facilitate the process of conducting a Personal Breakthrough session for the NLP Master Practitioner. This document contains general instructions and scripts applicable to a typical breakthrough session. Because the techniques described in the guide have already been tested and proven effective, it is highly recommended that you do not change the scripts ... Read more

$9.99 USD or Free with Kobo Plus

The purpose of this interactive guide is to facilitate the process of conducting a Personal Breakthrough session for the NLP Master Practitioner. This document contains general instructions and scripts applicable to a typical breakthrough session. Because the techniques described in the guide have already been tested and proven effective, it is highly recommended that you do not change the scripts
... Read more
Working with Mindfulness: Neuroscience at Work

by Mirabai Bush, Richard Davidson ...

Series series Working with Mindfulness: Research and Practice of Mindfulness in Organizations
Mirabai Bush, co-founder of The Center for Contemplative Mind in Society and a key adviser to Google’s Search Inside Yourself curriculum, hosts a discussion with neuroscientist and author Dr. Richard Davison, Director of the Waisman Laboratory for Brain Imaging and Behavior and the Laboratory for Affective Neuroscience at the University of Wisconsin-Madison.Learn more about the benefits of ... Read more

$2.99 USD

Mirabai Bush, co-founder of The Center for Contemplative Mind in Society and a key adviser to Google’s Search Inside Yourself curriculum, hosts a discussion with neuroscientist and author Dr. Richard Davison, Director of the Waisman Laboratory for Brain Imaging and Behavior and the Laboratory for Affective Neuroscience at the University of Wisconsin-Madison.Learn more about the benefits of
... Read more
The Invisible Toolbox: Coping Skills for Everyday Resilience

by Michael Miello, Ph.D. ...

The Invisible Toolbox is the first aid kit for your mind—an easy-to-use guide to the 22 best Coping Skills for achieving resilience in the face of depression, anxiety, anger and unwanted urges. This concise book features proven techniques based on Cognitive Behavioral Therapy and other evidence-based treatment approaches. You'll find simple instructions for using Mindfulness, Behavioral Activation ... Read more

Free

The Invisible Toolbox is the first aid kit for your mind—an easy-to-use guide to the 22 best Coping Skills for achieving resilience in the face of depression, anxiety, anger and unwanted urges. This concise book features proven techniques based on Cognitive Behavioral Therapy and other evidence-based treatment approaches. You'll find simple instructions for using Mindfulness, Behavioral Activation
... Read more

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“ramya ranganathan”

Hooked by Design

I’m Choosing Life

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The Anxious Generation

Focus

The Craving Mind

Positive Thinking

Better in Every Sense

Positive Psychology

The Power of Neurodiversity

NLP Master Practitioner's Complete Guide to Breakthrough Sessions

Working with Mindfulness: Neuroscience at Work

The Invisible Toolbox: Coping Skills for Everyday Resilience

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