Rakuten Kobo

Shopping Cart

Item(s) unavailable for purchase

Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.

itemsitem

- Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Get 1 credit every month for the audiobook of your choice
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  Audiobook
  by ,
  
  Available:
  
  . No commitment, cancel anytime at kobo.com/account/subscriptions.
  
  Pre-order
  1 audiobook monthly
  
  + FREE 30-day trial
  
  Special Offer
  
  Get 1 credit every month to exchange for an audiobook of your choice
  
  *No commitment, cancel anytime
  
  FREE

itemsitem

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions
Audiobook
by ,

Available:
. No commitment, cancel anytime at kobo.com/account/subscriptions.

Pre-order
1 audiobook monthly

+ FREE 30-day trial

Special Offer

Get 1 credit every month to exchange for an audiobook of your choice

*No commitment, cancel anytime

FREE

Recommended For You

Skip side bar filters

Positive Thinking

The scientific and practical guide to change your thinking and change your life

by Ralph Sey ...

Series series Life Psychology Series
Positive ThinkingFinding it hard to overcome the inevitable setbacks that life throws at you? Going through a difficult set of personal challenges or changes in your life? Starting a new job and feeling nervous and anxious? Feeling miserable and unmotivated in life?By changing how we think, we change how we feel, as our feelings follow on from our thoughts. It is these renewed feelings of hope, ... Read more

Free

Positive ThinkingFinding it hard to overcome the inevitable setbacks that life throws at you? Going through a difficult set of personal challenges or changes in your life? Starting a new job and feeling nervous and anxious? Feeling miserable and unmotivated in life?By changing how we think, we change how we feel, as our feelings follow on from our thoughts. It is these renewed feelings of hope,
... Read more

Mind Transformation

by Frank Perez ...

These days there are innumerable sources online and off to give people a helping hand moving in the right direction.Oh no, not another 'guide to' book!During my travels in life, I've encountered so many 'helping hand' tips, meme's, proverbs, garbage… and some small nuggets of gold that have helped me – and also hindered.I've always striven to help out others in any way I can and found myself ... Read more

$3.99 USD or Free with Kobo Plus

These days there are innumerable sources online and off to give people a helping hand moving in the right direction.Oh no, not another 'guide to' book!During my travels in life, I've encountered so many 'helping hand' tips, meme's, proverbs, garbage… and some small nuggets of gold that have helped me – and also hindered.I've always striven to help out others in any way I can and found myself
... Read more
Ten Steps to Lowering Your Stress: An Eclectic Guide to Happiness

by Don Sloan ...

It's not a rehash of the causes of stress, or boilerplate platitudes that you may have read elsewhere. It's an honest, in-depth piece of work that could significantly alter how you approach life.In this book you will learn how to relieve stress, employ relaxation techniques, learn how to deal with anxiety -- even use the techniques for anger management.There are many books on stress management, ... Read more

$2.99 USD or Free with Kobo Plus

It's not a rehash of the causes of stress, or boilerplate platitudes that you may have read elsewhere. It's an honest, in-depth piece of work that could significantly alter how you approach life.In this book you will learn how to relieve stress, employ relaxation techniques, learn how to deal with anxiety -- even use the techniques for anger management.There are many books on stress management,
... Read more
Worry

Hope and Help for a Common Condition

by Edward M. Hallowell M.D. ...

Here is the first book to explore every facet of the most common and debilitating emotional state: worry. While a healthy level of worry can help us perform efficiently at work, anticipate dangers, and learn from past errors, in its extreme forms worry can become "toxic"--poisoning our pleasures, sabotaging our achievements, and preventing us from resolving actual problems.In this lucid, ... Read more

Was $8.99 USD Now $7.99 USD

Here is the first book to explore every facet of the most common and debilitating emotional state: worry. While a healthy level of worry can help us perform efficiently at work, anticipate dangers, and learn from past errors, in its extreme forms worry can become "toxic"--poisoning our pleasures, sabotaging our achievements, and preventing us from resolving actual problems.In this lucid,
... Read more
The Mindfulness Breakthrough

The Revolutionary Approach to Dealing with Stress, Anxiety and Depression

by Sarah Silverton ...

The first fully illustrated guide to a clinically proven, holistic approach to beating stress-related problems and restoring balance and well-being. ... Read more

$9.99 USD

The first fully illustrated guide to a clinically proven, holistic approach to beating stress-related problems and restoring balance and well-being.
... Read more
The 1000 most important questions you will ever ask yourself: That make life work for you

by Alyss Thomas ...

This is the book that helps you to help yourself. It contains the essence of most self-help programs in a condensed format to enable you to grasp the real issues involved in personal development. By working through the straightforward question-and-answer sections, you will effect change and make real progress in your life. Experienced psychotherapist Alyss Thomas has closely observed what goes ... Read more

$6.79 USD

This is the book that helps you to help yourself. It contains the essence of most self-help programs in a condensed format to enable you to grasp the real issues involved in personal development. By working through the straightforward question-and-answer sections, you will effect change and make real progress in your life. Experienced psychotherapist Alyss Thomas has closely observed what goes
... Read more
How To Improve Self-Esteem

A Powerful Program To Help You Increase Self-Esteem, What Experts Won't Tell You About Self-Esteem and Your Teen and Sure-Fire Self-Esteem Tools For Recovery That Change Your Life

by Roxane Pratt ...

Are you looking for the best eBook on self-esteem? Self-esteem a practical guide is America's guide to building self-esteem. In this eBook, you'll learn about self-esteem tools for recovery, self-esteem a guide for teachers, self-esteem and your teen how to improve self esteem and little known ways to increase self esteem. ... Read more

$2.99 USD

Are you looking for the best eBook on self-esteem? Self-esteem a practical guide is America's guide to building self-esteem. In this eBook, you'll learn about self-esteem tools for recovery, self-esteem a guide for teachers, self-esteem and your teen how to improve self esteem and little known ways to increase self esteem.
... Read more
Escaping the Matrix: 8 Steps Beyond Stress and Anger Management For Attaining Inner Peace

by Edwin Harkness Spina ...

Escaping the Matrix contains eight powerful lessons to help you relieve stress, manage anger, calm your mind, increase your intuition, take back your power and "escape the matrix" to attain inner peace, from the award-winning author of Mystic Warrior...Written in clear language and based on universal, mystic and metaphysical principles, if you are interested in stress management, anger management, ... Read more

Free

Escaping the Matrix contains eight powerful lessons to help you relieve stress, manage anger, calm your mind, increase your intuition, take back your power and "escape the matrix" to attain inner peace, from the award-winning author of Mystic Warrior...Written in clear language and based on universal, mystic and metaphysical principles, if you are interested in stress management, anger management,
... Read more
Find Your Balance Point

Clarify Your Priorities, Simplify Your Life, and Achieve More

by Brian Tracy, Christina Stein ...

Accomplish what matters mostBecause we all have too much to do, it feels like our lives are out of balance. But Brian Tracy and Christina Stein argue that imbalance results not so much from doing too much but from doing too much of the wrong things. They provide a process that enables you to sort out what is most important to you from among the many activities you could focus on. When you can ... Read more

$16.99 USD

Also available as: Audiobook

Accomplish what matters mostBecause we all have too much to do, it feels like our lives are out of balance. But Brian Tracy and Christina Stein argue that imbalance results not so much from doing too much but from doing too much of the wrong things. They provide a process that enables you to sort out what is most important to you from among the many activities you could focus on. When you can
... Read more

Also available as: Audiobook
Starving the Stress Gremlin

A Cognitive Behavioural Therapy Workbook on Stress Management for Young People

by Kate Collins-Donnelly ...

Series series Gremlin and Thief CBT Workbooks
Watch out for the Stress Gremlin – he loves to feed on your stress, and as he gets bigger and bolder, you get more and more stressed! How can he be stopped? Don't give him any more stress to eat, and watch him and your stress disappear!Starving the Stress Gremlin shows young people how they can manage their stress levels through a range of effective techniques based on cognitive behavioural ... Read more

$19.99 USD

Watch out for the Stress Gremlin – he loves to feed on your stress, and as he gets bigger and bolder, you get more and more stressed! How can he be stopped? Don't give him any more stress to eat, and watch him and your stress disappear!Starving the Stress Gremlin shows young people how they can manage their stress levels through a range of effective techniques based on cognitive behavioural
... Read more
A Joosr Guide to… The Rules to Break by Richard Templar: A Personal Code for Living Your Life, Your Way

by Joosr ...

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.Have you ever considered some of life's "fundamental ... Read more

$2.99 USD or Free with Kobo Plus

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.Have you ever considered some of life's "fundamental
... Read more
The Speed Trap

How to Avoid the Frenzy of the Fast Lane

by Joseph Bailey ...

Between work, play, family, and friends, most of us feel like we're speeding along at 100 miles an hour. Our lives are full, yet we don't feel fulfilled. One solution is to slam on the brakes and adopt a radically simpler lifestyle. But, as psychologist Joe Bailey demonstrates in this essential guide, you don't have to give up everything to slow down your life. In over thirty-five captivating, ... Read more

$2.99 USD or Free with Kobo Plus

Between work, play, family, and friends, most of us feel like we're speeding along at 100 miles an hour. Our lives are full, yet we don't feel fulfilled. One solution is to slam on the brakes and adopt a radically simpler lifestyle. But, as psychologist Joe Bailey demonstrates in this essential guide, you don't have to give up everything to slow down your life. In over thirty-five captivating,
... Read more

Rakuten Kobo

eReaders

Apps

Accessories

What is Kobo Super Points?

Reward Yourself

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“ralph sey”

Positive Thinking

People who read this also enjoyed

Mind Transformation

Ten Steps to Lowering Your Stress: An Eclectic Guide to Happiness

Worry

The Mindfulness Breakthrough

The 1000 most important questions you will ever ask yourself: That make life work for you

How To Improve Self-Esteem

Escaping the Matrix: 8 Steps Beyond Stress and Anger Management For Attaining Inner Peace

Find Your Balance Point

Starving the Stress Gremlin

A Joosr Guide to… The Rules to Break by Richard Templar: A Personal Code for Living Your Life, Your Way

The Speed Trap

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“ralph sey”

Show:

People who read this also enjoyed