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Showing 1 - 12 of 81 results for “rafi”
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  • The Intentional Walk: A Practice for Mental Clarity

    by Patricia Rafi ...
    Somewhere between "walk more for your health" and vague wellness talk about mindfulness, there's a missing manual — this is it. The Intentional Walk treats walking as a practice worth designing on purpose, not a box to check on a fitness tracker. Drawing on research into attention restoration, creative cognition, and stress physiology, it explains exactly what happens in your mind during a walk — ... Read more

    $2.99 USD or Free with Kobo Plus

  • Out of Your Head - How Walking Unlocks The Thinking Your Desk Can't

    by Patricia Rafi ...
    Everyone says they do their best thinking on a walk. Almost no one can tell you why it works, when it stops working, or what to do when walking itself isn't an option. Out of Your Head fixes that. Drawing on the Stanford research that first measured it, this book makes a precise case: walking gives a real, repeatable boost to creative, associative thinking — and almost no boost at all to focused ... Read more

    $3.99 USD or Free with Kobo Plus

  • Arrive Slowly: Japan's Art of Slow Walking

    by Patricia Rafi ...
    Somewhere between your front door and wherever you're headed today, there's a walk you've stopped noticing entirely. This book is about getting it back — not through a fitness app or a step count, but through a much older Japanese tradition of treating walking itself as worth doing well. Drawing on Zen walking meditation, the deliberate design of centuries-old stroll gardens, a seventeenth-century ... Read more

    $2.99 USD or Free with Kobo Plus

  • The Tired Person's Fact-Check: Sorting Real Sleep Advice From Myth

    by Patricia Rafi ...
    You've followed the rules. Cool room, no late caffeine, phone off an hour before bed, consistent bedtime down to the minute. And you're still tired — or worse, you're lying awake wondering which rule you broke this time.Here's what almost nobody tells you: those rules were never one unified, tested system. Some come from decades of solid clinical research. Some come from a single small study ... Read more

    $3.99 USD or Free with Kobo Plus

  • The Bear Comes Home

    A Novel

    by Rafi Zabor ...
    Winner of the PEN/Faulkner Award for Fiction"A hilarious, richly imagined bear's eye view of love, music, alienation, manhood and humanity…that recalls Pynchon at his most controlled." — Publishers Weekly (starred review)The hero of this sensational debut novel is an alto-sax virtuoso trying to evolve a personal style out of Coltrane and Rollins. He also happens to be a walking, talking, Blake- ... Read more

    $18.99 USD or Free with Kobo Plus

  • Not a Morning Person: Sleep Timing That Works

    by Patricia Rafi ...
    Some people will never be sharp at 7 a.m. — and it was never a discipline problem. It's chronotype: a measurable, largely inherited difference in when your body actually wants to sleep and wake, hiding underneath decades of advice that assumed everyone runs the same clock.This book skips the four-animal quiz gimmick and gets into what actually works. You'll learn how to find your real sleep timing ... Read more

    $3.99 USD or Free with Kobo Plus

  • Sleeping Against the Sun: Rest Strategies for Shift Workers

    by Patricia Rafi ...
    Most sleep advice was written for people who get to choose when they sleep. If you work nights, rotate through shifts, or start before sunrise, you already know how useless that advice is — and how exhausting it gets to be told the fix is just "better sleep hygiene."This book starts from a different premise: your circadian rhythm isn't a habit you can talk yourself out of, and for most rotating ... Read more

    $3.99 USD or Free with Kobo Plus

  • False Night: Light, Temperature, and Timing for Real Rest

    by Patricia Rafi ...
    Most sleep advice treats your bedroom like an afterthought — something to tidy up once you've already fixed your mindset, your caffeine intake, your stress. But your body isn't listening to your intentions. It's reading your environment. Light tells your internal clock what time it is. Temperature tells your body when to shut down for the night. And when those signals are wrong — a phone screen at ... Read more

    $3.99 USD or Free with Kobo Plus

  • Why You Wake Up Wrong — Sleep Stages, Cycles, and What's Disrupting Yours

    by Patricia Rafi ...
    You slept eight hours. You still feel terrible. That contradiction isn't a mystery — it's architecture.Most sleep advice obsesses over one number: hours logged. But two people can sleep the exact same number of hours and wake up in completely different physiological states, because duration tells you almost nothing about what actually happened inside your brain overnight. This book explains the ... Read more

    $3.99 USD or Free with Kobo Plus

  • 300 Classic Indian Recipes

    by Rafi Fernandez, Shehzad Husain ...
    Explore the wonderfully exotic spices, herbs and tastes of the East with this exciting collection of 300 Indian recipes. There are delicious and vibrant recipes for every occasion, including soups, appetizers, fish and shellfish, poultry and meat, Balti dishes, vegetable main dishes, rice and lentil dishes, vegetable side dishes, salads, relishes and chutneys, breads, desserts and drinks. All the ... Read more

    $2.99 USD

  • The Holy Quran is Infallible

    by Mufti Syed Shah Rafi Uddin Hamdani ...
    Series Book 1 - The Holy Quran is Infalliable
    A Detailed, Research Based Reply To The Geographical Questions Raised On The Holy Quran By Abdullah Abd Al-Fadi ... Read more

    $2.99 USD or Free with Kobo Plus

  • The Widow of Cornhill

    A Colonial Boston Cozy Mystery of Secrets, Smugglers, and Sedition

    by Rafi Koman ...
    Series Book 1 - Liberty & Lampblack Cozy Mystery Saga
    Boston, 1770.In the narrow streets above the harbor, gossip travels faster than church bells and grief lingers longer than winter smoke. Widow Elspeth Finch has spent the last six months keeping her late husband’s print shop alive beneath the wary eyes of merchants, magistrates, and British officers who believe a woman should mind ledgers rather than politics. Yet Finch & Sons hears everything ... Read more

    $7.50 USD or Free with Kobo Plus