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Man, Heal Thyself

The Wellness Warrior's Guide to Self-Mastery in 12 Weeks and Beyond

by SupaNova Slom, Queen Afua ...

Discover your most elevated self with this transformative guide to greater physical health, deeper emotional connections, and a more fulfilling spiritual life—from the second-generation wellness warrior whose mission is to help men unleash their untapped potential“It is time for every man to pick up this amazing book and begin moving from wounded man to supreme man.”—Lloyd Strayhorn, world ... Read more

$12.99 USD

Discover your most elevated self with this transformative guide to greater physical health, deeper emotional connections, and a more fulfilling spiritual life—from the second-generation wellness warrior whose mission is to help men unleash their untapped potential“It is time for every man to pick up this amazing book and begin moving from wounded man to supreme man.”—Lloyd Strayhorn, world
... Read more
Sacred Woman

A Guide to Healing the Feminine Body, Mind, and Spirit

by Queen Afua ...

The twentieth anniversary edition of a transformative blueprint for ancestral healing—featuring new material and gateways, from the renowned herbalist, natural health expert, and healer of women’s bodies and souls“This book was one of the first that helped me start practices as a young woman that focused on my body and spirit as one.”—Jada Pinkett SmithThrough extraordinary meditations, ... Read more

$8.99 USD

Also available as: Audiobook

The twentieth anniversary edition of a transformative blueprint for ancestral healing—featuring new material and gateways, from the renowned herbalist, natural health expert, and healer of women’s bodies and souls“This book was one of the first that helped me start practices as a young woman that focused on my body and spirit as one.”—Jada Pinkett SmithThrough extraordinary meditations,
... Read more

Also available as: Audiobook
Sacred Womb

From Trauma to Transformation

by Queen Afua ...

A groundbreaking guide to reclaiming womb wellness as the start of whole body care, no matter where you are on the journey of life—from the renowned holistic healer and bestselling author of Sacred WomanIn over fifty years as a holistic healer, Queen Afua has guided thousands of people to a better way of being. Yet it still feels like there is a crisis of health and spirit among women, getting ... Read more

$12.99 USD

PRE-ORDER

Also available as: Audiobook

A groundbreaking guide to reclaiming womb wellness as the start of whole body care, no matter where you are on the journey of life—from the renowned holistic healer and bestselling author of Sacred WomanIn over fifty years as a holistic healer, Queen Afua has guided thousands of people to a better way of being. Yet it still feels like there is a crisis of health and spirit among women, getting
... Read more

Also available as: Audiobook
Audiobook

Sacred Womb

From Trauma to Transformation

by Queen Afua ...

Unabridged

6 hours

A groundbreaking guide to reclaiming womb wellness as the start of whole body care, no matter where you are on the journey of life—from the renowned holistic healer and bestselling author of Sacred WomanIn over fifty years as a holistic healer, Queen Afua has guided thousands of people to a better way of being. Yet it still feels like there is a crisis of health and spirit among women, getting ... Read more

$18.99 USD

PRE-ORDER

Also available as: eBook

A groundbreaking guide to reclaiming womb wellness as the start of whole body care, no matter where you are on the journey of life—from the renowned holistic healer and bestselling author of Sacred WomanIn over fifty years as a holistic healer, Queen Afua has guided thousands of people to a better way of being. Yet it still feels like there is a crisis of health and spirit among women, getting
... Read more

Also available as: eBook
Audiobook

Sacred Woman

A Guide to Healing the Feminine Body, Mind, and Spirit

by Queen Afua ...

Narrated by Camille Mazant ...

Unabridged

28 hours 3 min

The audio edition of a transformative blueprint for ancestral healing—featuring new material and gateways, from the renowned herbalist, natural health expert, and healer of women’s bodies and souls.“This book was one of the first that helped me start practices as a young woman that focused on my body and spirit as one.” (Jada Pinkett Smith)Through extraordinary meditations, affirmations, holistic ... Read more

$24.99 USD

Also available as: eBook

The audio edition of a transformative blueprint for ancestral healing—featuring new material and gateways, from the renowned herbalist, natural health expert, and healer of women’s bodies and souls.“This book was one of the first that helped me start practices as a young woman that focused on my body and spirit as one.” (Jada Pinkett Smith)Through extraordinary meditations, affirmations, holistic
... Read more

Also available as: eBook
Audiobook

Man Heal Thyself

The Wellness Warrior's Journey To Self Mastery

by Queen Afua, SupaNova Slom ...

Narrated by Malik Rashad ...

Unabridged

8 hours 14 min

Man Heal Thyself: The Wellness Warrior's Journey to Self-Mastery is a global call to wellness addressed to men. Each man is prompted to evaluate himself regarding his activities, supporting his family, and doing the work he creates and produces in the world. Within the audiobook are wellness protocols to practice personal development through daily disciplines. The tasks are designed to enable ... Read more

$24.99 USD

Man Heal Thyself: The Wellness Warrior's Journey to Self-Mastery is a global call to wellness addressed to men. Each man is prompted to evaluate himself regarding his activities, supporting his family, and doing the work he creates and produces in the world. Within the audiobook are wellness protocols to practice personal development through daily disciplines. The tasks are designed to enable
... Read more
Audiobook

Heal Thyself for Health and Longevity

by Queen Afua ...

Narrated by Camille Mazant ...

Unabridged

8 hours 17 min

The solution to our healing crisis lies in the fundamental question: Are we willing to challenge our appetites, desires, and wants? The extent of our change determines whether we are serious about healing ourselves. Queen Afua's years of observation and practice convince her that soul-searching consciousness is the mechanism the Creator blessed us with to overcome our addictions and afflictions. ... Read more

$34.99 USD

The solution to our healing crisis lies in the fundamental question: Are we willing to challenge our appetites, desires, and wants? The extent of our change determines whether we are serious about healing ourselves. Queen Afua's years of observation and practice convince her that soul-searching consciousness is the mechanism the Creator blessed us with to overcome our addictions and afflictions.
... Read more

Well Nourished

Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating

by Andrea Lieberstein ...

You don’t have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally.There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you’re likely really hungering for are other forms of nourishment. Well Nourished is here to show you how to live a ... Read more

$14.99 USD

Also available as: Audiobook

You don’t have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally.There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you’re likely really hungering for are other forms of nourishment. Well Nourished is here to show you how to live a
... Read more

Also available as: Audiobook
Five Good Minutes in Your Body

100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body

by Jeffrey Brantley, MD, Wendy Millstine, NC ...

Series series The Five Good Minutes Series
Five Good Minutes in Your Body offers simple yet effective activities to help us restore and recharge our relationships with our bodies. With these tools we can create a life that is more fulfilling-a life in which we are no longer at the mercy of the stress of our day. The practices can transform the mundane into the extraordinary, and renew our sense of vitality and passion for life.Learning to ... Read more

$9.89 USD

Five Good Minutes in Your Body offers simple yet effective activities to help us restore and recharge our relationships with our bodies. With these tools we can create a life that is more fulfilling-a life in which we are no longer at the mercy of the stress of our day. The practices can transform the mundane into the extraordinary, and renew our sense of vitality and passion for life.Learning to
... Read more
Zen Fitness, Tao Health

by Scott Abel ...

What would "Zen dieting" look like? How can it help with mindfulness and mindful eating?How can the Tao help with the stress of staying consistent through life's vicissitudes, or the challenges of sticking to a workout plan or meal strategy without feeling deprived?The answer is that both Zen Buddhism and the Tao focus on approaching life as it is, and not necessarily as you want it to be. Both ... Read more

$3.99 USD or Free with Kobo Plus

What would "Zen dieting" look like? How can it help with mindfulness and mindful eating?How can the Tao help with the stress of staying consistent through life's vicissitudes, or the challenges of sticking to a workout plan or meal strategy without feeling deprived?The answer is that both Zen Buddhism and the Tao focus on approaching life as it is, and not necessarily as you want it to be. Both
... Read more
Nourish Your Heart, Mind, Body, And Soul

30 Days of Self-Care

by Michele Pedersen ...

This is a book about implementing daily self-care for the heart, mind, body, and spirit. It is a support to anyone wanting to take their health and well-being to the next level and want to thrive, not just survive in their lives. Sustainable lifestyle changes happen by taking small, doable, incremental steps. This booklet is designed to support you in creating a foundation of self-care that lasts ... Read more

$8.99 USD or Free with Kobo Plus

This is a book about implementing daily self-care for the heart, mind, body, and spirit. It is a support to anyone wanting to take their health and well-being to the next level and want to thrive, not just survive in their lives. Sustainable lifestyle changes happen by taking small, doable, incremental steps. This booklet is designed to support you in creating a foundation of self-care that lasts
... Read more
Healing Negative Emotions & Getting Free of the Ego with Essential Oils & Recipes to Use

Self Help

by KG STILES ...

Series series Self Help
Heal Negative Emotions & Getting Free of the Ego MindA practical guide to emotional freedom, self-healing, and spiritual awakeningNegative emotions don't just affect your mood — they shape your health, relationships, confidence, and the direction of your life.Unresolved anger, jealousy, resentment, sadness, and self-judgment can quietly drain your energy, lower your emotional resilience, and keep ... Read more

Was $9.99 USD Now $7.99 USD or Free with Kobo Plus

Heal Negative Emotions & Getting Free of the Ego MindA practical guide to emotional freedom, self-healing, and spiritual awakeningNegative emotions don't just affect your mood — they shape your health, relationships, confidence, and the direction of your life.Unresolved anger, jealousy, resentment, sadness, and self-judgment can quietly drain your energy, lower your emotional resilience, and keep
... Read more

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Recommended For You

“queen afua”

Man, Heal Thyself

Sacred Woman

Sacred Womb

Sacred Womb

Sacred Woman

Man Heal Thyself

Heal Thyself for Health and Longevity

People who read these also enjoyed

Well Nourished

Five Good Minutes in Your Body

Zen Fitness, Tao Health

Nourish Your Heart, Mind, Body, And Soul

Healing Negative Emotions & Getting Free of the Ego with Essential Oils & Recipes to Use

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Available:

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