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Showing 1 - 12 of 12 results for “prof peter cooper”
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  • Overcoming Binge Eating Disorder

    A self-help guide using cognitive behavioural therapy

    by Prof Peter Cooper, Madeleine Tatham, Joanne Waine ...
    Series series Overcoming Books
    Step-by-step - the proven path to recovery from binge eating disorderBinge eating disorder (BED) is the most common eating disorder but is often misunderstood or dismissed. It can be extremely difficult to talk about due to the feelings of shame and distress it can cause. Many never seek treatment, and those that do can face long waiting lists, efforts that don't work, or a feeling hopeless about ... Read more

    $8.99 USD

    PRE-ORDER

  • Helping Your Child with Loss and Trauma

    A self-help guide for parents

    by David Trickey, Vicky Lawson ...
    Series series Helping Your Child
    **Is your child struggling to cope with a loss or trauma?Although loss and change are inevitable parts of life, some children find such events overwhelming and in some cases they can become traumatised by them.**This essential guide provides informed advice for parents about how to support your children when they encounter difficulties with bereavement and trauma. Research has indicated that ... Read more

    Was $6.99 USD Now $2.99 USD

  • The Complete CBT Guide for Anxiety

    by Lee Brosan, Roz Shafran, Prof Peter Cooper ...
    Overcoming app now available**.**A highly respectable and authoritative self-help guide on all the anxiety disorders: generalised anxiety disorder, health anxiety, panic, phobias, social anxiety, OCD.Edited by three leading CBT clinicians in the UK, this comprehensive guide offers individual CBT-based treatments for a wide range of anxiety problems. Each individual treatment reflects current the ... Read more

    $2.99 USD

  • Helping Your Child with Fears and Worries 2nd Edition

    A self-help guide for parents

    by Cathy Creswell, Lucy Willetts ...
    Series series Helping Your Child
    PREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD'S FEARS AND WORRIESDoes your child suffer from fears and worries that affect their behaviour or keep them awake at night?Fears and worries are very common among children with around 15% thought to suffer from anxiety disorders; the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more ... Read more

    $4.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Complete Guide to Overcoming Eating Disorders, Perfectionism and Low Self-Esteem (ebook bundle)

    by Constance Barter, Roz Shafran, Sarah Egan, Tracey Wade, Dr Christopher Freeman, Dr Melanie Fennell, Prof Peter Cooper ...
    Eating disorders, such as anorexia nervosa, bulimia nervosa and binge and disordered eating, affect a significant proportion of the general population. They can cause untold suffering to those with the disorder, and those around them, who find themselves at a loss how to help their loved one. For the first time, this unique bundle combines hope and inspiration to those experiencing eating ... Read more

    $23.99 USD

  • The Complete Overcoming Series

    A comprehensive series of self-help guides using Cognitive Behavioral Therapy

    by Prof Peter Cooper ...
    The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the treatment of a large number of psychological difficulties. Each guide comprises a step-by-step self-help programme based on CBT and contains:-Useful information about the disorder-Practical strategies ... Read more

    $62.99 USD

  • Overcoming Bulimia Nervosa 4th Edition

    A self-help guide using cognitive behavioural techniques

    by Prof Peter Cooper, Patricia Graham ...
    Series series Overcoming Books
    Step-by-step - the proven path to recovery from bulimia nervosaStringent dieting and making yourself vomit after overeating are common features of bulimia nervosa, as are depression, anxiety and feelings of worthlessness. This illness causes great distress to sufferers and those who care about them, but in recent years there have been real advances in treatment.In the fourth edition of this ... Read more

    Was $6.99 USD Now $3.99 USD

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  • Live More Think Less

    Overcoming Depression and Sadness with Metacognitive Therapy

    by Pia Callesen ...
    The Danish Bestseller Now Available in EnglishDr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up ... Read more

    $10.59 USD or Free with Kobo Plus

  • Change Your Thinking [Third Edition]

    by Sarah Edelman ...
    The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy.CHANGE YOUR THINKING is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, ... Read more

    $11.99 USD or Free with Kobo Plus

  • How to Change Your Thinking About Anxiety

    Hazelden Quick Guides

    by Anonymous ...
    Series series A Hazelden Quick Guide
    Apply practical strategies from the latest expert research to change the way you think and react to feelings of anxiety.Apply practical strategies from the latest expert research to change the way you think and react to feelings of anxiety.Do you (or does someone you know) have problems with anxiety? Perhaps you're suffering in silence, or perhaps it's affecting your daily life and relationships. ... Read more

    $2.99 USD

  • The A-Z of Therapeutic Parenting

    Strategies and Solutions

    by Sarah Naish ...
    Therapeutic parenting is a deeply nurturing parenting style, and is especially effective for children with attachment difficulties, or who experienced childhood trauma. This book provides everything you need to know in order to be able to effectively therapeutically parent.Providing a model of intervention, The A-Z of Therapeutic Parenting gives parents or caregivers an easy to follow process to ... Read more

    $20.49 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Women, Abuse and Trauma Therapy

    An Information Guide

    by Lori Haskell, EdD, C.Psych ...
    Series series Information Guide
    For many women, choosing to go into therapy to deal with a past traumatic event is a huge step. It takes a lot of time, money and emotional energy. Women, Abuse and Trauma Therapy is for women who are in therapy to deal with the long-term effects of abuse and violence, or who are looking for a therapist.This straightforward and sensitive guide:helps women understand abuse-related trauma and post ... Read more

    $4.99 USD