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The Compassionate Mind

by Prof Paul Gilbert ...

'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.'SALLY BRAMPTON, author of Shoot the Damn DogDEVELOP YOUR FEELINGS OF COMPASSION AND INCREASE YOUR SENSE OF WELL-BEINGIn societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility towards others seem to ... Read more

$2.99 USD

'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.'SALLY BRAMPTON, author of Shoot the Damn DogDEVELOP YOUR FEELINGS OF COMPASSION AND INCREASE YOUR SENSE OF WELL-BEINGIn societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility towards others seem to
... Read more
Mindful Compassion

by Choden, Prof Paul Gilbert ...

Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden.Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as ... Read more

$2.99 USD

Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden.Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as
... Read more
Overcoming Depression 3rd Edition

A self-help guide using cognitive behavioural techniques

by Prof Paul Gilbert ...

Overcoming app now available via iTunes and the Google Play Store.A Books on Prescription TitleBreak free from the hell of depressionIf you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has ... Read more

$7.99 USD

Also available as: Audiobook

Overcoming app now available via iTunes and the Google Play Store.A Books on Prescription TitleBreak free from the hell of depressionIf you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has
... Read more

Also available as: Audiobook
The Complete Guide to Overcoming depression, low mood and other related problems (ebook bundle)

by Colin Espie, Professor Jan Scott MD, FRCPsych, Dr Melanie Fennell, Prof Paul Gilbert, Dr William Davies ...

This exclusive ebook bundle comprises five practical self-help programmes based on cognitive behavioural therapy (CBT) from the bestselling Overcoming series. Perfect for anyone experiencing problems with low mood or depression and associated problems such as low self-esteem, anger or sleep problems. This is also the perfect resource for therapists.Each book includes:-Case studies-Practical ... Read more

$26.99 USD

This exclusive ebook bundle comprises five practical self-help programmes based on cognitive behavioural therapy (CBT) from the bestselling Overcoming series. Perfect for anyone experiencing problems with low mood or depression and associated problems such as low self-esteem, anger or sleep problems. This is also the perfect resource for therapists.Each book includes:-Case studies-Practical
... Read more
The Complete Guide to Overcoming Depression

(ebook bundle)

by Prof Paul Gilbert ...

The bestselling self-help guide Overcoming Depression has been combined with Beating Depression: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome depression, but offer inspiration to the reader to confront the challenges they may face on the road to recovery.Overcoming ... Read more

$4.99 USD

The bestselling self-help guide Overcoming Depression has been combined with Beating Depression: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome depression, but offer inspiration to the reader to confront the challenges they may face on the road to recovery.Overcoming
... Read more
Beating Depression

Inspirational Stories of Hope and Recovery

by Prof Paul Gilbert ...

Overcoming app now available via iTunes and the Google Play Store.If you suffer from depression you are far from alone. It is an extremely common problem affecting over 300 million people around the world - and the number of reported cases is rising.Distressing and painful, depression can impact on almost every area of a person's life, from relationships and family life, to work and physical ... Read more

$8.99 USD

Overcoming app now available via iTunes and the Google Play Store.If you suffer from depression you are far from alone. It is an extremely common problem affecting over 300 million people around the world - and the number of reported cases is rising.Distressing and painful, depression can impact on almost every area of a person's life, from relationships and family life, to work and physical
... Read more
Audiobook

Overcoming Depression 3rd Edition

A self-help guide using cognitive behavioural techniques

by Prof Paul Gilbert ...

Narrated by Ali Vowles, Lisa Coleman, Richard Lyddon, Stephen Perring ...

Series series Overcoming Books
Unabridged

16 hours 33 min

Overcoming app now available via iTunes and the Google Play Store.A Books on Prescription TitleBreak free from the hell of depressionIf you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has ... Read more

$24.99 USD

Also available as: eBook

Overcoming app now available via iTunes and the Google Play Store.A Books on Prescription TitleBreak free from the hell of depressionIf you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has
... Read more

Also available as: eBook

Living with Your Heart Wide Open

How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame

by Steve Flowers, MFT, Bob Stahl, PhD ...

The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you’ll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create ... Read more

$10.49 USD

The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you’ll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create
... Read more
Her Last Letter

by Nancy C. Johnson ...

In the Colorado mountain town of Glenwood Springs not far from Aspen artist/photographer Gwyn Sanders discovers a cryptic letter her sister Kelly left behind. The victim of a deadly hit and run Kelly reveals she was sexually involved with her sisters boyfriend and is scared for her life. Both Gwyn and her remaining sister Linda have since married their boyfriends so either of their husbands could ... Read more

$0.99 USD

In the Colorado mountain town of Glenwood Springs not far from Aspen artist/photographer Gwyn Sanders discovers a cryptic letter her sister Kelly left behind. The victim of a deadly hit and run Kelly reveals she was sexually involved with her sisters boyfriend and is scared for her life. Both Gwyn and her remaining sister Linda have since married their boyfriends so either of their husbands could
... Read more
Awakening Somatic Intelligence

The Art and Practice of Embodied Mindfulness

by Risa F. Kaparo, Ph.D. ...

Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, Somatic Learning is ... Read more

Was $14.99 USD Now $10.99 USD

Also available as: Audiobook

Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, Somatic Learning is
... Read more

Also available as: Audiobook
Take Charge of Your Life

How to Get What You Need with Choice-Theory Psychology

by William Glasser ...

A game changer for anyone ready to become the captain of their own ship.Dr. Phil McGraw, host of the nationally syndicated series Dr. PhilTake Charge of Your Life urges readers to stop blaming and start accepting responsibility for choices.Jeannine Chartier Hanscom, ForeWord ReviewsAre you seeking a happier and more satisfying life? In Take Charge of Your Life, author Dr. William Glasser explains ... Read more

$3.99 USD

A game changer for anyone ready to become the captain of their own ship.Dr. Phil McGraw, host of the nationally syndicated series Dr. PhilTake Charge of Your Life urges readers to stop blaming and start accepting responsibility for choices.Jeannine Chartier Hanscom, ForeWord ReviewsAre you seeking a happier and more satisfying life? In Take Charge of Your Life, author Dr. William Glasser explains
... Read more
Overcoming Perfectionism 2nd Edition

A self-help guide using scientifically supported cognitive behavioural techniques

by Roz Shafran, Sarah Egan, Tracey Wade ...

How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious ... Read more

$2.99 USD

Also available as: Audiobook

How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious
... Read more

Also available as: Audiobook

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The Complete Guide to Overcoming depression, low mood and other related problems (ebook bundle)

The Complete Guide to Overcoming Depression

Beating Depression

Overcoming Depression 3rd Edition

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Living with Your Heart Wide Open

Her Last Letter

Awakening Somatic Intelligence

Take Charge of Your Life

Overcoming Perfectionism 2nd Edition

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