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pilar gerasimo

Showing 1 - 12 of 12 results for “pilar gerasimo
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  • The Healthy Deviant

    A Rule Breaker's Guide to Being Healthy in an Unhealthy World

    A RADICAL APPROACH TO WELLNESS: This self-help book rejects ‘one-size-fits-all’ dieting and health advice to offer practical strategies for getting healthy—your way.What kind of society makes being healthy and happy so difficult that only a small percentage of the population can pull it off? A sick society.And within a sick society—one where illness, anxiety, and depression are the prevailing ... Read more

    $11.99 USD

  • Audiobook

    Uncovering Happiness Symposium, The: Purpose, Meaning and Healthy Habits

    Unabridged

    2 hours 48 min

    In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy!I'm Elisha Goldstein, author of The Now Effect and ... Read more

    $14.99 USD or Free with Kobo Plus

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  • The Attention Fix

    How to Focus in a World That Wants to Distract You

    by Anders Hansen ...
    **“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress SolutionTake charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.**In this powerful guide, Dr. Hansen provides groundbreaking strategies to reclaim your focus and mental ... Read more

    $13.99 USD

  • Deep Listening

    Transform Your Relationships with Family, Friends, and Foes

    by Emily Kasriel ...
    “If you’ve ever felt like two ears aren’t enough, this book is for you. Deep Listening reveals how we can improve at hearing others—and helping them hear us too.” —Adam Grant, #1 New York Times bestselling author of Think Again and Hidden Potential, and host of the podcast Re:ThinkingWhy do so many conversations leave us feeling unheard and disconnected? In Deep Listening, acclaimed BBC journalis. ... Read more

    $16.99 USD

  • The Joy You Make

    Find the Silver Linings--Even on Your Darkest Days

    by Steven Petrow ...
    **From award-winning Washington Post columnist Steven Petrow, a guide to finding joy even during life’s most difficult timesAN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**We all know what it’s like to experience the disappointments and sorrows of life. Unexpected challenges like layoffs, divorce, illness, and the death of a loved one can leave us hurting and isolated. Add to that the unending ... Read more

    $14.99 USD

  • The Day the World Stops Shopping

    How Ending Consumerism Saves the Environment and Ourselves

    Consuming less is our best strategy for saving the planet—but can we do it? In this thoughtful and surprisingly optimistic book, journalist J. B. MacKinnon investigates how we may achieve a world without shopping.We can’t stop shopping. And yet we must. This is the consumer dilemma.The economy says we must always consume more: even the slightest drop in spending leads to widespread unemployment, ... Read more

    $10.99 USD

  • The Happiness Cure

    Why You're Not Built for Constant Happiness, and How to Enjoy the Journey

    by Anders Hansen ...
    “Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress SolutionFind long-term meaning and contentment in the journey of life with The Happiness Cure by internationally bestselling, award-winning psychiatrist and viral TEDx speaker Dr. Anders Hansen.As a species, we’ve never had it so good. We’re living longer and healthier lives than ever ... Read more

    $13.99 USD

  • The Power to Change

    Stoic Strategies to Transform Your Life

    THE REAL-LIFE GUIDE TO USING STOIC PRINCIPLES TO CREATE A SUCCESSFUL LIFE"A GIFT TO ANYONE SEEKING TO LIVE A MORE FULFILLING LIFE." -- DONALD J. ROBERTSON, bestselling author of How to Think Like a Roman EmperorThe Power to Change shows how to use Stoic principles to create a successful life and provides a clear road map and directions to get there. It will guide you in designing a life that flows ... Read more

    $8.99 USD

  • Shatterproof

    How to Thrive in a World of Constant Chaos (And Why Resilience Alone Isn't Enough)

    by Tasha Eurich ...
    Learn how to turn stress into strength in this “impactful guide to navigating life’s upheavals” (Susan Cain).Are you working too much but feel like it’s never enough? Have you turned the act of pretending you’re “fine” into an art form? Does self-care feel like one more item on your already long to-do list?We’ve been taught that resilience is the secret to navigating life’s most difficult moments. ... Read more

    $14.99 USD

  • Unconditional

    Break Through Past Limits to Transform Your Future

    Lived experience and the science of healing tell the life-changing truth: unlearning is the key to setting yourself freeIn an inspirational, practical self-help book, bestselling author of A Good Wife Samra Zafar weaves together research and personal stories to share how she has broken free of beliefs that held her back, and how readers can too.After escaping an abusive marriage in her twenties ... Read more

    $1.99 USD

  • Everything But Money

    The Hidden Barriers Between You and Financial Freedom

    NATIONAL BESTSELLERMoney therapy that goes beyond the budget and gets to the root of your relationship with money from accredited financial counsellor and host of the popular More Money Podcast, Jessica MoorhouseWhy is money the #1 stress in my life? How do I keep getting into debt after working so hard to get out? Will I ever have enough money to make me feel secure?*If this sounds like you, it’s ... Read more

    $1.99 USD

  • Start Before You’re Ready

    Stop Procrastinating, Overcome Fear and Take Control of Your Life

    by Jon Prince ...
    Stop waiting for the ‘perfect’ moment – your future starts now.Hesitation, overthinking, and fear keep us stuck, waiting to feel ready for change. But ready is an illusion. Growth doesn’t come from waiting for everything to fall into place; it comes from stepping into the unknown. In Start Before You’re Ready, you’ll learn how to dismantle the mental roadblocks holding you back – from ... Read more

    $9.99 USD