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Developing Jin

Silk-Reeling Power in Tai Chi and the Internal Martial Arts

by Phillip Starr ...

A no-nonsense and entertaining guide to harnessing the power of jin in your t'ai chi or internal martial arts trainingDeveloping Jin provides a complete and progressive training regimen for increasing and refining chansi-jin, also known as silk-reeling power or coiling power—the true power of the internal martial arts. With step-by-step instructions and photographs, experienced teacher Philip ... Read more

$9.99 USD

A no-nonsense and entertaining guide to harnessing the power of jin in your t'ai chi or internal martial arts trainingDeveloping Jin provides a complete and progressive training regimen for increasing and refining chansi-jin, also known as silk-reeling power or coiling power—the true power of the internal martial arts. With step-by-step instructions and photographs, experienced teacher Philip
... Read more
Martial Arts and the Mirror Image

Improve Your Form, Build Strength, and Increase Flexibility with Psychology and Qigong Principles

by Phillip Starr ...

A groundbreaking approach to martial arts combining psychology and Qigong, featuring practical exercises and 100 step-by-step illustrationsMartial arts teacher Phillip Starr draws on more than 60 years of experience to introduce the Mirror Image Technique—a method that recognizes the reinforcing nature of body and mind and the way we hold ourselves in our personal lives and in our martial arts ... Read more

Was $13.99 USD Now $9.99 USD

A groundbreaking approach to martial arts combining psychology and Qigong, featuring practical exercises and 100 step-by-step illustrationsMartial arts teacher Phillip Starr draws on more than 60 years of experience to introduce the Mirror Image Technique—a method that recognizes the reinforcing nature of body and mind and the way we hold ourselves in our personal lives and in our martial arts
... Read more
Baguazhang

Fundamentals, Applications, and Footwork

by Phillip Starr ...

A comprehensive guide to the fundamentals, sequences, and applications of Baguazhang.Baguazhang is unquestionably one of the most esoteric disciplines in martial arts. Based on the eight trigrams (bagua) of the Yi Jing, it emphasizes the importance of maneuverability, evasion, and change to deflect an aggressor's attacks. Unlike martial arts systems that employ overt punches, kicks, and grappling ... Read more

$9.99 USD

A comprehensive guide to the fundamentals, sequences, and applications of Baguazhang.Baguazhang is unquestionably one of the most esoteric disciplines in martial arts. Based on the eight trigrams (bagua) of the Yi Jing, it emphasizes the importance of maneuverability, evasion, and change to deflect an aggressor's attacks. Unlike martial arts systems that employ overt punches, kicks, and grappling
... Read more
Refining Jin

A Master Class in Coiling Power

by Phillip Starr ...

A kung-fu champion explains the “coiling power” of Jin and how to subtly refine it for a more relaxed but explosive force, which can be used with multiple fighting and martial-arts stylesAdding to the numerous basic exercises from his previous book, Developing Jin, Phillip Starr focuses on more advanced and subtle aspects of emitting the legendary “coiling power.” Starr explains this unique ... Read more

$8.99 USD

A kung-fu champion explains the “coiling power” of Jin and how to subtly refine it for a more relaxed but explosive force, which can be used with multiple fighting and martial-arts stylesAdding to the numerous basic exercises from his previous book, Developing Jin, Phillip Starr focuses on more advanced and subtle aspects of emitting the legendary “coiling power.” Starr explains this unique
... Read more
Martial Structure

How to Maximize Your Martial Arts Skills through Body Alignment, Movement, and Breathing

by Phillip Starr ...

A unique guide to becoming faster and more powerful in martial arts through correct body alignment and proper structure, featuring over 100 imagesIn all martial disciplines—including karate, judo, taekwondo, and gong-fu—real martial skill does not require the development of large muscles or great strength but rather correct posture. Drawing on decades of experience as both a student and a teacher, ... Read more

Was $9.99 USD Now $6.99 USD

A unique guide to becoming faster and more powerful in martial arts through correct body alignment and proper structure, featuring over 100 imagesIn all martial disciplines—including karate, judo, taekwondo, and gong-fu—real martial skill does not require the development of large muscles or great strength but rather correct posture. Drawing on decades of experience as both a student and a teacher,
... Read more
Authentic Iron Palm

The Complete Training Manual

by Phillip Starr ...

**An advanced training course for developing a strong striking hand to deliver powerful blows using the Iron Palm martial arts techniqueA comprehensive guide for experienced practitioners of Chinese martial arts—including kung-fu, karate, and taekwondo—with over 200 instructive images**Iron Palm is a set of martial art conditioning skills—dating back to the Shaolin Temple of 5th-century China ... Read more

$8.99 USD

**An advanced training course for developing a strong striking hand to deliver powerful blows using the Iron Palm martial arts techniqueA comprehensive guide for experienced practitioners of Chinese martial arts—including kung-fu, karate, and taekwondo—with over 200 instructive images**Iron Palm is a set of martial art conditioning skills—dating back to the Shaolin Temple of 5th-century China
... Read more

Think Yourself Resilient

Harness Your Emotions. Build Your Confidence. Transform Your Life.

by James Elliott ...

‘Incredible… Each page of this book is saturated with life experience and a genuine warm desire to help everyone who holds it… Did I feel it? Absolutely!... Massive love! I can't recommend it enough!!!’ Amazon Reviewer, ⭐⭐⭐⭐⭐ Do you often feel overwhelmed with stress? Does fear hold you back from your goals? Do you ever feel like quitting when it gets tough? At some point in our lives, we’ve all ... Read more

$4.99 USD or Free with Kobo Plus

‘Incredible… Each page of this book is saturated with life experience and a genuine warm desire to help everyone who holds it… Did I feel it? Absolutely!... Massive love! I can't recommend it enough!!!’ Amazon Reviewer, ⭐⭐⭐⭐⭐ Do you often feel overwhelmed with stress? Does fear hold you back from your goals? Do you ever feel like quitting when it gets tough? At some point in our lives, we’ve all
... Read more
The Power of Self-Kindness

How to Transform Your Relationship With Your Inner Critic

by Hannah Braime ...

Even if you call it by a different name, you need no introduction to your inner critic.This is the voice – or voices – who can take you down a peg or two (or several) with one well-aimed blow. Our inner critics seems to know exactly what to say and when to say it for maximum effect. It's a master of the psychological KO, leaving us feeling like the smallest, most flawed, most disempowered version ... Read more

$3.99 USD or Free with Kobo Plus

Even if you call it by a different name, you need no introduction to your inner critic.This is the voice – or voices – who can take you down a peg or two (or several) with one well-aimed blow. Our inner critics seems to know exactly what to say and when to say it for maximum effect. It's a master of the psychological KO, leaving us feeling like the smallest, most flawed, most disempowered version
... Read more
How to Be Kind to Yourself

A Guide to Navigating Life's Daily Challenges with Self-Compassion, Self-Acceptance, and Ease

by Hannah Braime ...

When do you find it hard to be kind to yourself?Making a mistake; feeling overwhelmed; encountering judgement and rejection; comparing yourself unfavourably to other people. These experiences and more can provoke our inner critics and leave us feeling isolated, stuck, and unsure how to move forward. But they are also an unavoidable part of being human and an opportunity to grow.In How to Be Kind ... Read more

$3.99 USD or Free with Kobo Plus

When do you find it hard to be kind to yourself?Making a mistake; feeling overwhelmed; encountering judgement and rejection; comparing yourself unfavourably to other people. These experiences and more can provoke our inner critics and leave us feeling isolated, stuck, and unsure how to move forward. But they are also an unavoidable part of being human and an opportunity to grow.In How to Be Kind
... Read more
2-Minute Pep Talks: 67 Jolts of Inspiration for More Hope, Comfort, and Love in Any Situation

by Niklas Göke ...

Feel Full of Hope, Love, and Comfort in Just 2 Minutes a DayImagine waking up every morning, feeling comfortable in your skin. Imagine loving yourself enough to ask life for no less than what you truly want. Imagine refusing to quit — and tackling every day with the endless optimism most adults believe is reserved only for children.What if you could begin every day fully believing you are ready to ... Read more

$3.99 USD or Free with Kobo Plus

Feel Full of Hope, Love, and Comfort in Just 2 Minutes a DayImagine waking up every morning, feeling comfortable in your skin. Imagine loving yourself enough to ask life for no less than what you truly want. Imagine refusing to quit — and tackling every day with the endless optimism most adults believe is reserved only for children.What if you could begin every day fully believing you are ready to
... Read more
Build a Mathematical Mind - Even If You Think You Can't Have One

by Albert Rutherford ...

Would you like to be a proficient mathematician… without using numbers?There is so much more to math than geometry and calculus! It is present in almost every life aspect, from improving your communication skills to how to fit your luggage into your car.Did you always hate math because you couldn't understand complex formulas?Don't let a few equations or a bad teacher deter you from building a ... Read more

$4.99 USD or Free with Kobo Plus

Would you like to be a proficient mathematician… without using numbers?There is so much more to math than geometry and calculus! It is present in almost every life aspect, from improving your communication skills to how to fit your luggage into your car.Did you always hate math because you couldn't understand complex formulas?Don't let a few equations or a bad teacher deter you from building a
... Read more
Why We Play

How to find joy and meaning in everyday life

by Joanna Fortune ...

Discover how to reconnect with the child in you and unlock the transformative power of play to live a more joyful life. Can you remember the utter delight of playing chase in the park, flying a kite in the summer breeze, or sinking your hands into a box of paints? As children, playing is how we make sense of the world and our place in it. Why then, as adults, do we forget how to play? Drawing on ... Read more

$4.99 USD or Free with Kobo Plus

Discover how to reconnect with the child in you and unlock the transformative power of play to live a more joyful life. Can you remember the utter delight of playing chase in the park, flying a kite in the summer breeze, or sinking your hands into a box of paints? As children, playing is how we make sense of the world and our place in it. Why then, as adults, do we forget how to play? Drawing on
... Read more

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“phillip starr”

Developing Jin

Martial Arts and the Mirror Image

Baguazhang

Refining Jin

Martial Structure

Authentic Iron Palm

People who read these also enjoyed

Think Yourself Resilient

The Power of Self-Kindness

How to Be Kind to Yourself

2-Minute Pep Talks: 67 Jolts of Inspiration for More Hope, Comfort, and Love in Any Situation

Build a Mathematical Mind - Even If You Think You Can't Have One

Why We Play

eReaders

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“phillip starr”

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