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Deep Fitness

The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week

by Philip Shepherd, Andrei Yakovenko ...

Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices—for people of all ages and activity levels.The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that ... Read more

$11.99 USD

Also available as: Audiobook

Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices—for people of all ages and activity levels.The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that
... Read more

Also available as: Audiobook
Radical Wholeness

The Embodied Present and the Ordinary Grace of Being

by Philip Shepherd ...

There are qualities we all yearn to experience in our lives—peace, simplicity, grace, connection, clarity. Yet these qualities evade us because each of them arises from an experience of wholeness, and we live in a culture that enforces divisions within each of us. In Radical Wholeness, Philip Shepherd shows the countless ways in which we are persuaded to separate from the body and live in the head ... Read more

$10.99 USD

Also available as: Audiobook

There are qualities we all yearn to experience in our lives—peace, simplicity, grace, connection, clarity. Yet these qualities evade us because each of them arises from an experience of wholeness, and we live in a culture that enforces divisions within each of us. In Radical Wholeness, Philip Shepherd shows the countless ways in which we are persuaded to separate from the body and live in the head
... Read more

Also available as: Audiobook
New Self, New World

Recovering Our Senses in the Twenty-First Century

by Philip Shepherd ...

New Self, New World challenges the primary story of what it means to be human, the random and materialistic lifestyle that author Philip Shepherd calls our “shattered reality.” This reality encourages us to live in our heads, self-absorbed in our own anxieties. Drawing on diverse sources and inspiration, New Self, New World reveals that our state of head-consciousness falsely teaches us to see the ... Read more

Was $13.99 USD Now $9.99 USD

Also available as: Audiobook

New Self, New World challenges the primary story of what it means to be human, the random and materialistic lifestyle that author Philip Shepherd calls our “shattered reality.” This reality encourages us to live in our heads, self-absorbed in our own anxieties. Drawing on diverse sources and inspiration, New Self, New World reveals that our state of head-consciousness falsely teaches us to see the
... Read more

Also available as: Audiobook
The Raspberry Pi Handbook - Everything You Need To Know About Raspberry Pi

by Philip Shepherd ...

This book is your ultimate Raspberry Pi resource. Here you will find the most up-to-date information, facts, quotes and much more.In easy to read chapters, with extensive references and links to get you to know all there is to know about Raspberry Pi's whole picture right away. Get countless Raspberry Pi facts right at your fingertips with this essential resource.The Raspberry Pi Handbook is the ... Read more

$12.99 USD or Free with Kobo Plus

This book is your ultimate Raspberry Pi resource. Here you will find the most up-to-date information, facts, quotes and much more.In easy to read chapters, with extensive references and links to get you to know all there is to know about Raspberry Pi's whole picture right away. Get countless Raspberry Pi facts right at your fingertips with this essential resource.The Raspberry Pi Handbook is the
... Read more
Audiobook

Radical Wholeness

The Embodied Present and the Ordinary Grace of Being

by Philip Shepherd ...

Narrated by Philip Shepherd ...

Unabridged

11 hours 45 min

There are qualities we all yearn to experience in our lives—peace, simplicity, grace, connection, clarity. Yet these qualities evade us because each of them arises from an experience of wholeness, and we live in a culture that enforces divisions within each of us. In Radical Wholeness, Philip Shepherd shows the countless ways in which we are persuaded to separate from the body and live in the head ... Read more

$19.95 USD or Free with Kobo Plus

Also available as: eBook

There are qualities we all yearn to experience in our lives—peace, simplicity, grace, connection, clarity. Yet these qualities evade us because each of them arises from an experience of wholeness, and we live in a culture that enforces divisions within each of us. In Radical Wholeness, Philip Shepherd shows the countless ways in which we are persuaded to separate from the body and live in the head
... Read more

Also available as: eBook
Audiobook

New Self, New World

Recovering Our Senses in the Twenty-First Century

by Philip Shepherd, Jayme Mattler ...

Narrated by Philip Shepherd ...

Unabridged

22 hours 2 min

New Self, New World challenges the primary story of what it means to be human, the random and materialistic lifestyle that author Philip Shepherd calls our “shattered reality.” This reality encourages us to live in our heads, self-absorbed in our own anxieties. Drawing on diverse sources and inspiration, New Self, New World reveals that our state of head-consciousness falsely teaches us to see the ... Read more

$29.95 USD or Free with Kobo Plus

Also available as: eBook

New Self, New World challenges the primary story of what it means to be human, the random and materialistic lifestyle that author Philip Shepherd calls our “shattered reality.” This reality encourages us to live in our heads, self-absorbed in our own anxieties. Drawing on diverse sources and inspiration, New Self, New World reveals that our state of head-consciousness falsely teaches us to see the
... Read more

Also available as: eBook
Audiobook

Deep Fitness

The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week

by Philip Shepherd, Andrei Yakovenko ...

Narrated by Philip Shepherd ...

Unabridged

7 hours 50 min

Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method.The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete.Clinical research ... Read more

$36.99 USD

Also available as: eBook

Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method.The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete.Clinical research
... Read more

Also available as: eBook

Audiobook

Baking Across America

A Vintage Recipe Road Trip

by B. Dylan Hollis ...

Narrated by B. Dylan Hollis ...

Abridged

3 hours 21 min

From the deserts of the Southwest to the shining Atlantic Coast, the USA is as sweet as it gets. In this tour de food, B. Dylan Hollis takes you on a delicious road trip featuring everything from the coffee-crazed creations of the Pacific Northwest to the larger-than-life sheet cakes of Texas.A perfect companion to the cookbook, this abridged audio edition is read by the author and features ... Read more

$9.00 USD

Also available as: eBook

From the deserts of the Southwest to the shining Atlantic Coast, the USA is as sweet as it gets. In this tour de food, B. Dylan Hollis takes you on a delicious road trip featuring everything from the coffee-crazed creations of the Pacific Northwest to the larger-than-life sheet cakes of Texas.A perfect companion to the cookbook, this abridged audio edition is read by the author and features
... Read more

Also available as: eBook
Audiobook

Calm Cure

Heal the Hidden Conflicts Causing Health Conditions and Persistent Life Problems

by Sandy C. Newbigging ...

Narrated by Sandy C. Newbigging ...

Unabridged

4 hours 39 min

Do you have health, money, relationship or career problems that just won't go away? In Calm Cure, bestselling author Sandy C. Newbigging explains that most of us are so preoccupied with trying to deal with the symptoms of our issues that we never get around to discovering and resolving their underlying causes. Discover: The surprising hidden causes of your health and life problems Why other things ... Read more

$10.00 USD

Also available as: eBook

Do you have health, money, relationship or career problems that just won't go away? In Calm Cure, bestselling author Sandy C. Newbigging explains that most of us are so preoccupied with trying to deal with the symptoms of our issues that we never get around to discovering and resolving their underlying causes. Discover: The surprising hidden causes of your health and life problems Why other things
... Read more

Also available as: eBook
Audiobook

The Wisdom of Morrie

Living and Aging Creatively and Joyfully

by Morrie Schwartz, Rob Schwartz ...

Narrated by Rob Schwartz, Steven Weber ...

Unabridged

7 hours 33 min

“Beautiful…Those lucky enough to read this book will be inspired.”—Deepak ChopraFrom the eponymous subject of the beloved classic Tuesdays with Morrie comes an insightful, poignant masterpiece on staying vibrant and connected for life.Who am I really? What have I done? What is important and meaningful to me? What difference does it make that I have lived? What does it mean to be truly human, and ... Read more

$16.95 USD

Also available as: eBook

“Beautiful…Those lucky enough to read this book will be inspired.”—Deepak ChopraFrom the eponymous subject of the beloved classic Tuesdays with Morrie comes an insightful, poignant masterpiece on staying vibrant and connected for life.Who am I really? What have I done? What is important and meaningful to me? What difference does it make that I have lived? What does it mean to be truly human, and
... Read more

Also available as: eBook
Sharp

14 Simple Ways to Improve Your Life with Brain Science

by Therese Huston ...

What if your best days weren’t left to chance, but something you could control and activate at will? Most of us want to be a little happier, a little more focused, and a lot less stressed. We want simple approaches that are easy to fold into our everyday lives.In Sharp, you’ll discover dozens of evidence-backed strategies to help you unlock your potential and enhance your performance—whether at ... Read more

$11.59 USD

What if your best days weren’t left to chance, but something you could control and activate at will? Most of us want to be a little happier, a little more focused, and a lot less stressed. We want simple approaches that are easy to fold into our everyday lives.In Sharp, you’ll discover dozens of evidence-backed strategies to help you unlock your potential and enhance your performance—whether at
... Read more
Audiobook

Life Reimagined

Discovering Your New Life Possibilities

by Richard J Leider, Alan M. Webber ...

Narrated by Tim Andres Pabon ...

Unabridged

3 hours 47 min

Are You Ready for Your Life Reimagined Moment?Are you at a point in your life where you’re asking, “What’s next?” You’ve finished one chapter and you have yet to write the next one. Many of us face these transitions at midlife, but they can happen at any point. It’s a time full of enormous potential, and it defines a whole new phase of life. It’s called Life Reimagined.Here is your map to guide ... Read more

$27.98 USD

Also available as: eBook

Are You Ready for Your Life Reimagined Moment?Are you at a point in your life where you’re asking, “What’s next?” You’ve finished one chapter and you have yet to write the next one. Many of us face these transitions at midlife, but they can happen at any point. It’s a time full of enormous potential, and it defines a whole new phase of life. It’s called Life Reimagined.Here is your map to guide
... Read more

Also available as: eBook

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“philip shepherd”

Deep Fitness

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New Self, New World

The Raspberry Pi Handbook - Everything You Need To Know About Raspberry Pi

Radical Wholeness

New Self, New World

Deep Fitness

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Baking Across America

Calm Cure

The Wisdom of Morrie

Sharp

Life Reimagined

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