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Deep Fitness

The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week

by Philip Shepherd, Andrei Yakovenko ...

Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices—for people of all ages and activity levels.The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that ... Read more

$11.99 USD

Also available as: Audiobook

Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices—for people of all ages and activity levels.The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that
... Read more

Also available as: Audiobook
Radical Wholeness

The Embodied Present and the Ordinary Grace of Being

by Philip Shepherd ...

There are qualities we all yearn to experience in our lives—peace, simplicity, grace, connection, clarity. Yet these qualities evade us because each of them arises from an experience of wholeness, and we live in a culture that enforces divisions within each of us. In Radical Wholeness, Philip Shepherd shows the countless ways in which we are persuaded to separate from the body and live in the head ... Read more

$10.99 USD

Also available as: Audiobook

There are qualities we all yearn to experience in our lives—peace, simplicity, grace, connection, clarity. Yet these qualities evade us because each of them arises from an experience of wholeness, and we live in a culture that enforces divisions within each of us. In Radical Wholeness, Philip Shepherd shows the countless ways in which we are persuaded to separate from the body and live in the head
... Read more

Also available as: Audiobook
New Self, New World

Recovering Our Senses in the Twenty-First Century

by Philip Shepherd ...

New Self, New World challenges the primary story of what it means to be human, the random and materialistic lifestyle that author Philip Shepherd calls our “shattered reality.” This reality encourages us to live in our heads, self-absorbed in our own anxieties. Drawing on diverse sources and inspiration, New Self, New World reveals that our state of head-consciousness falsely teaches us to see the ... Read more

Was $13.99 USD Now $9.99 USD

Also available as: Audiobook

New Self, New World challenges the primary story of what it means to be human, the random and materialistic lifestyle that author Philip Shepherd calls our “shattered reality.” This reality encourages us to live in our heads, self-absorbed in our own anxieties. Drawing on diverse sources and inspiration, New Self, New World reveals that our state of head-consciousness falsely teaches us to see the
... Read more

Also available as: Audiobook
The Raspberry Pi Handbook - Everything You Need To Know About Raspberry Pi

by Philip Shepherd ...

This book is your ultimate Raspberry Pi resource. Here you will find the most up-to-date information, facts, quotes and much more.In easy to read chapters, with extensive references and links to get you to know all there is to know about Raspberry Pi's whole picture right away. Get countless Raspberry Pi facts right at your fingertips with this essential resource.The Raspberry Pi Handbook is the ... Read more

$12.99 USD or Free with Kobo Plus

This book is your ultimate Raspberry Pi resource. Here you will find the most up-to-date information, facts, quotes and much more.In easy to read chapters, with extensive references and links to get you to know all there is to know about Raspberry Pi's whole picture right away. Get countless Raspberry Pi facts right at your fingertips with this essential resource.The Raspberry Pi Handbook is the
... Read more
Audiobook

Radical Wholeness

The Embodied Present and the Ordinary Grace of Being

by Philip Shepherd ...

Narrated by Philip Shepherd ...

Unabridged

11 hours 45 min

There are qualities we all yearn to experience in our lives—peace, simplicity, grace, connection, clarity. Yet these qualities evade us because each of them arises from an experience of wholeness, and we live in a culture that enforces divisions within each of us. In Radical Wholeness, Philip Shepherd shows the countless ways in which we are persuaded to separate from the body and live in the head ... Read more

$19.95 USD or Free with Kobo Plus

Also available as: eBook

There are qualities we all yearn to experience in our lives—peace, simplicity, grace, connection, clarity. Yet these qualities evade us because each of them arises from an experience of wholeness, and we live in a culture that enforces divisions within each of us. In Radical Wholeness, Philip Shepherd shows the countless ways in which we are persuaded to separate from the body and live in the head
... Read more

Also available as: eBook
Audiobook

New Self, New World

Recovering Our Senses in the Twenty-First Century

by Philip Shepherd, Jayme Mattler ...

Narrated by Philip Shepherd ...

Unabridged

22 hours 2 min

New Self, New World challenges the primary story of what it means to be human, the random and materialistic lifestyle that author Philip Shepherd calls our “shattered reality.” This reality encourages us to live in our heads, self-absorbed in our own anxieties. Drawing on diverse sources and inspiration, New Self, New World reveals that our state of head-consciousness falsely teaches us to see the ... Read more

$29.95 USD or Free with Kobo Plus

Also available as: eBook

New Self, New World challenges the primary story of what it means to be human, the random and materialistic lifestyle that author Philip Shepherd calls our “shattered reality.” This reality encourages us to live in our heads, self-absorbed in our own anxieties. Drawing on diverse sources and inspiration, New Self, New World reveals that our state of head-consciousness falsely teaches us to see the
... Read more

Also available as: eBook
Audiobook

Deep Fitness

The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week

by Philip Shepherd, Andrei Yakovenko ...

Narrated by Philip Shepherd ...

Unabridged

7 hours 50 min

Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method.The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete.Clinical research ... Read more

$36.99 USD

Also available as: eBook

Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method.The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete.Clinical research
... Read more

Also available as: eBook

Audiobook

The Adult Chair

Get Unstuck, Claim Your Power, and Transform Your Life

by Michelle Chalfant ...

Narrated by Michelle Chalfant ...

Unabridged

6 hours 49 min

It’s time to find your power, learn how to love yourself, and break free of the limiting patterns and beliefs that are keeping you stuck—from the therapist behind the popular podcast The Michelle Chalfant Show.Many of us were never shown what it truly means to be an adult. Instead, we learned unhealthy patterns from parents who, themselves, had never been taught. It is no surprise that we often ... Read more

$20.00 USD

Also available as: eBook

It’s time to find your power, learn how to love yourself, and break free of the limiting patterns and beliefs that are keeping you stuck—from the therapist behind the popular podcast The Michelle Chalfant Show.Many of us were never shown what it truly means to be an adult. Instead, we learned unhealthy patterns from parents who, themselves, had never been taught. It is no surprise that we often
... Read more

Also available as: eBook
Audiobook

Critical Thinking

by Jonathan Haber ...

Narrated by Joel Richards ...

Series series MIT Press Essential Knowledge
Unabridged

3 hours 58 min

Critical thinking is regularly cited as an essential twenty-first century skill, the key to success in school and work. Given our propensity to believe fake news, draw incorrect conclusions, and make decisions based on emotion rather than reason, it might even be said that critical thinking is vital to the survival of a democratic society. But what, exactly, is critical thinking?Haber describes ... Read more

$19.99 USD

Also available as: eBook

Critical thinking is regularly cited as an essential twenty-first century skill, the key to success in school and work. Given our propensity to believe fake news, draw incorrect conclusions, and make decisions based on emotion rather than reason, it might even be said that critical thinking is vital to the survival of a democratic society. But what, exactly, is critical thinking?Haber describes
... Read more

Also available as: eBook
Audiobook

The Misinformation Age

How False Beliefs Spread

by Cailin O’Connor, James Owen Weatherall ...

Narrated by Chelsea Stephens ...

Unabridged

6 hours 38 min

The social dynamics of "alternative facts": why what you believe depends on who you knowWhy should we care about having true beliefs? And why do demonstrably false beliefs persist and spread despite consequences for the people who hold them? Philosophers of science Cailin O'Connor and James Weatherall argue that social factors, rather than individual psychology, are what's essential to ... Read more

$19.99 USD

Also available as: eBook

The social dynamics of "alternative facts": why what you believe depends on who you knowWhy should we care about having true beliefs? And why do demonstrably false beliefs persist and spread despite consequences for the people who hold them? Philosophers of science Cailin O'Connor and James Weatherall argue that social factors, rather than individual psychology, are what's essential to
... Read more

Also available as: eBook
Audiobook

The Healing Power of Storytelling

Using Personal Narrative to Navigate Illness, Trauma, and Loss

by Annie Brewster MD, Robin Young ...

Narrated by Annie Brewster MD ...

Unabridged

7 hours 17 min

Reframe your story—and reclaim your life—through writing and storytelling in this “invaluable guide” (Danielle Ofri, MD, PHD, author of What Doctors Feel).A Harvard-trained doctor draws on narrative therapy and her own multiple sclerosis diagnosis to offer chronic illness patients a way through anxiety, confusion, and trauma.When Harvard-trained physician Dr. Annie Brewster was diagnosed with ... Read more

$36.99 USD

Also available as: eBook

Reframe your story—and reclaim your life—through writing and storytelling in this “invaluable guide” (Danielle Ofri, MD, PHD, author of What Doctors Feel).A Harvard-trained doctor draws on narrative therapy and her own multiple sclerosis diagnosis to offer chronic illness patients a way through anxiety, confusion, and trauma.When Harvard-trained physician Dr. Annie Brewster was diagnosed with
... Read more

Also available as: eBook
Audiobook

Neuroplasticity

by Moheb Costandi ...

Narrated by Tim Andres Pabon ...

Series series The MIT Press Essential Knowledge
Unabridged

3 hours 14 min

Fifty years ago, neuroscientists thought that a mature brain was fixed like a fly in amber, unable to change. Today, we know that our brains and nervous systems change throughout our lifetimes. This concept of neuroplasticity has captured the imagination of a public eager for self-improvement -- and has inspired countless Internet entrepreneurs who peddle dubious "brain training" games and apps. ... Read more

$19.99 USD

Also available as: eBook

Fifty years ago, neuroscientists thought that a mature brain was fixed like a fly in amber, unable to change. Today, we know that our brains and nervous systems change throughout our lifetimes. This concept of neuroplasticity has captured the imagination of a public eager for self-improvement -- and has inspired countless Internet entrepreneurs who peddle dubious "brain training" games and apps.
... Read more

Also available as: eBook

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Recommended For You

“philip shepherd”

Deep Fitness

Radical Wholeness

New Self, New World

The Raspberry Pi Handbook - Everything You Need To Know About Raspberry Pi

Radical Wholeness

New Self, New World

Deep Fitness

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The Adult Chair

Critical Thinking

The Misinformation Age

The Healing Power of Storytelling

Neuroplasticity

eReaders

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Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

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