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Nerves of Steele

The Phil Steele Story

by Phil Steele, Anthony Bunko ...

Known to thousands of rugby fans as a knowledgeable, passionate and witty broadcaster, and as an entertaining and popular after-dinner speaker, Phil Steele’s confident demeanour and humorous disposition mask a life-long battle against depression and anxiety heightened by heartbreak and tragedy in his personal life. Nerves of Steele is a remarkable story and reveals the real Phil Steele, a man ... Read more

$13.99 USD

Known to thousands of rugby fans as a knowledgeable, passionate and witty broadcaster, and as an entertaining and popular after-dinner speaker, Phil Steele’s confident demeanour and humorous disposition mask a life-long battle against depression and anxiety heightened by heartbreak and tragedy in his personal life. Nerves of Steele is a remarkable story and reveals the real Phil Steele, a man
... Read more

The Instinct to Heal

Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy

by David Servan-Schreiber MD, PhD ...

Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better-often bringing on a cure.In the extraordinary international bestseller The Instinct to Heal, award-winning psychiatrist and neuroscientist David Servan-Schreiber, M.D., Ph.D., presents seven natural approaches, each with ... Read more

Was $9.99 USD Now $8.99 USD

Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better-often bringing on a cure.In the extraordinary international bestseller The Instinct to Heal, award-winning psychiatrist and neuroscientist David Servan-Schreiber, M.D., Ph.D., presents seven natural approaches, each with
... Read more
Change Your Life With Emotional Intelligence

A psychological workbook to boost emotional awareness and transform relationships

by Christine Wilding ...

Change Your Life with Emotional Intelligence takes Daniel Goleman's revolutionary psychological theory and transforms it into practical self-help for you to boost emotional awareness in any part of your life. It introduces you to the principles of EI, explaining why the qualities of assertiveness, perception, motivation etc really matter if you want to live a fulfilled and successful life. The ... Read more

$10.99 USD

Change Your Life with Emotional Intelligence takes Daniel Goleman's revolutionary psychological theory and transforms it into practical self-help for you to boost emotional awareness in any part of your life. It introduces you to the principles of EI, explaining why the qualities of assertiveness, perception, motivation etc really matter if you want to live a fulfilled and successful life. The
... Read more
Build Your Confidence

Use mindfulness and meditation to boost self-esteem

by Tara Ward ...

Unlock the confidence within you with this practical workbook.Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life.Includes:• An exclusive audio link to guided meditations• ... Read more

$0.99 USD

Unlock the confidence within you with this practical workbook.Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life.Includes:• An exclusive audio link to guided meditations•
... Read more
Stop Unreality: A Guide to Conquering Depersonalization, Derealization, DPD, Anxiety & Depression

by Kevin Klix ...

READY TO FEEL LIKE YOUR NORMAL SELF AGAIN?"Depersonalization & derealization are the third most-common mental health symptoms next to anxiety & depression. Millions suffer from it, yet it is virtually unstudied in medicine. Why? There are a couple theories. Mostly I think it's because it mimics the same symptoms of anxiety & depression, and often DP/DR accompanies anxiety & depression. They seem ... Read more

$3.99 USD or Free with Kobo Plus

READY TO FEEL LIKE YOUR NORMAL SELF AGAIN?"Depersonalization & derealization are the third most-common mental health symptoms next to anxiety & depression. Millions suffer from it, yet it is virtually unstudied in medicine. Why? There are a couple theories. Mostly I think it's because it mimics the same symptoms of anxiety & depression, and often DP/DR accompanies anxiety & depression. They seem
... Read more
The Practicing Happiness Workbook

How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed

by Ruth Baer, PhD ...

Are you looking for a better life—one filled with true contentment and joy? Everyone wants to be happy, but somewhere along the way, we fall into “traps” that prevent us from reaching our potential, our goals, and the lives we want. Sure to be a classic in the self-help genre, Practicing Happiness utilizes a cutting-edge transdiagnostic approach at the forefront of contemporary behavioral therapy ... Read more

$17.99 USD

Are you looking for a better life—one filled with true contentment and joy? Everyone wants to be happy, but somewhere along the way, we fall into “traps” that prevent us from reaching our potential, our goals, and the lives we want. Sure to be a classic in the self-help genre, Practicing Happiness utilizes a cutting-edge transdiagnostic approach at the forefront of contemporary behavioral therapy
... Read more
Breaking Mad

The Insider's Guide to Conquering Anxiety

by Anna Williamson, Dr Reetta Newell ...

Welcome to the therapist in your pocket – full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell.Breaking Mad is packed with coping methods and solutions for those ... Read more

$8.69 USD

Welcome to the therapist in your pocket – full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell.Breaking Mad is packed with coping methods and solutions for those
... Read more
Depression Self Help: 7 Quick Techniques To Stop Depression Today!

by Heather Rose ...

Depression Self Help: 7 Quick Techniques to Stop Depression Today is a book that provides information to any person suffering from depression. Written by Heather Rose, the book contains support and help needed by a person to take control over their lives. From time to time, people will feel down due to one thing or the other. While these moments may go away after sometime, there are instances ... Read more

$4.99 USD or Free with Kobo Plus

Depression Self Help: 7 Quick Techniques to Stop Depression Today is a book that provides information to any person suffering from depression. Written by Heather Rose, the book contains support and help needed by a person to take control over their lives. From time to time, people will feel down due to one thing or the other. While these moments may go away after sometime, there are instances
... Read more
Depression: Understanding The Symptoms, Diagnosis And Treatment Options

by Evan Bradley ...

If You Are Suffering From Symptoms of Depression You Are Not AloneRates of depression have risen dramatically in the last 50 years. It is estimated that in the United States alone greater than 7% of the population suffers from depression. Given the stressful state of the world and the pressures we are under in our everyday life it is of little wonder. But you shouldn't need to suffer from the ... Read more

$2.99 USD or Free with Kobo Plus

If You Are Suffering From Symptoms of Depression You Are Not AloneRates of depression have risen dramatically in the last 50 years. It is estimated that in the United States alone greater than 7% of the population suffers from depression. Given the stressful state of the world and the pressures we are under in our everyday life it is of little wonder. But you shouldn't need to suffer from the
... Read more
Fear: Overcome Fear: Strategies For Eliminating Fear From Your Life

by Ace McCloud ...

Are you tired of fear ruining your life? Do you ever wonder how much you have missed out on?Whether you want to (1) have solid strategies for overcoming fear, (2) be confident, or (3) just start truly living again, this book will teach you everything you need to know.Put an end to nervous panics, sweaty palms, and uncontrolled thoughts.Wouldn't it b... ... Read more

$3.99 USD or Free with Kobo Plus

Are you tired of fear ruining your life? Do you ever wonder how much you have missed out on?Whether you want to (1) have solid strategies for overcoming fear, (2) be confident, or (3) just start truly living again, this book will teach you everything you need to know.Put an end to nervous panics, sweaty palms, and uncontrolled thoughts.Wouldn't it b...
... Read more
Defeating Depression

by Sam Gupta ...

Defeating Depression is an irreverent and heartfelt look at how we can fight and defeat the disease that is depression. In this book, Sam Gupta explores the various facets behind the illness and offers what has worked for him. Among the topics are:Famous depressed people and how they overcame the illnessThe two different types of depressionMood altering foods and herbsMovie scene metaphors for ... Read more

$2.99 USD or Free with Kobo Plus

Defeating Depression is an irreverent and heartfelt look at how we can fight and defeat the disease that is depression. In this book, Sam Gupta explores the various facets behind the illness and offers what has worked for him. Among the topics are:Famous depressed people and how they overcame the illnessThe two different types of depressionMood altering foods and herbsMovie scene metaphors for
... Read more
The Anxious Thoughts Workbook

Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression

by David A. Clark, PhD ...

Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter.Do you have unwanted, disturbing, upsetting, or weird thoughts that you just can’t seem to shake? Violent or sexual thoughts that cause you to feel ... Read more

$14.99 USD

Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter.Do you have unwanted, disturbing, upsetting, or weird thoughts that you just can’t seem to shake? Violent or sexual thoughts that cause you to feel
... Read more

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“phil steele”

Nerves of Steele

People who read this also enjoyed

The Instinct to Heal

Change Your Life With Emotional Intelligence

Build Your Confidence

Stop Unreality: A Guide to Conquering Depersonalization, Derealization, DPD, Anxiety & Depression

The Practicing Happiness Workbook

Breaking Mad

Depression Self Help: 7 Quick Techniques To Stop Depression Today!

Depression: Understanding The Symptoms, Diagnosis And Treatment Options

Fear: Overcome Fear: Strategies For Eliminating Fear From Your Life

Defeating Depression

The Anxious Thoughts Workbook

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