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Showing 1 - 4 of 4 results for “phil lane”
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  • The Narrative Therapy Workbook for Self-Esteem

    Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence

    by Phil Lane, LCSW ...
    Rewrite the stories you tell yourself—about yourself—and supercharge your self-esteem.Are you constantly telling yourself that you’ll never be good enough, smart enough, or deserving of any good things in your life? Have the negative stories you tell yourself about yourself become so ingrained that you believe them as truth? Have you ever considered that you—the narrator—may not be remembering ... Read more

    $14.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Overcoming Panic and Panic Attacks

    Adaptive Skills to Release Panic’s Grip on Your Life

    by Phil Lane ...
    Living with panic and panic attacks is frightening. You might feel like you are in constant, immediate danger or live with an unshakeable dread that something bad will happen. At some point, you went from being attentive and mindful around your triggers to being fixated and hypervigilant. If you're tired of being scared and exhausted all time, there are ways to heal and fully live your life ... Read more

    Was $9.99 USD Now $2.99 USD

  • Understanding and Coping with Illness Anxiety

    by Phil Lane ...
    Series series Routledge Focus on Mental Health
    This book offers comfort and psychoeducation to readers as well as psychological explanation of concepts to mental health and medical professionals. The importance of understanding how disease, illness, and health affect our emotional and mental wellbeing cannot be overstated. The book is divided into four sections: a description of illness anxiety and its diagnostic criteria; coping strategies ... Read more

    $28.99 USD

  • Audiobook

    The Narrative Therapy Workbook for Self-Esteem

    Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence

    by Phil Lane, LCSW ...
    Narrated by John Patrick Walsh ...

    Unabridged

    3 hours 59 min

    Are you constantly telling yourself that you'll never be good enough, smart enough, or deserving of any good things in your life? Have the negative stories you tell yourself about yourself become so ingrained that you believe them as truth? Have you ever considered that you—the narrator—may not be remembering everything as it actually happened? When we think about our life stories, we often create ... Read more

    $12.99 USD

    Also available as: eBook

    Also available as: eBook