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The Narrative Therapy Workbook for Self-Esteem

Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence

by Phil Lane, LCSW ...

Rewrite the stories you tell yourself—about yourself—and supercharge your self-esteem.Are you constantly telling yourself that you’ll never be good enough, smart enough, or deserving of any good things in your life? Have the negative stories you tell yourself about yourself become so ingrained that you believe them as truth? Have you ever considered that you—the narrator—may not be remembering ... Read more

$14.99 USD

Also available as: Audiobook

Rewrite the stories you tell yourself—about yourself—and supercharge your self-esteem.Are you constantly telling yourself that you’ll never be good enough, smart enough, or deserving of any good things in your life? Have the negative stories you tell yourself about yourself become so ingrained that you believe them as truth? Have you ever considered that you—the narrator—may not be remembering
... Read more

Also available as: Audiobook
Understanding and Coping with Illness Anxiety

by Phil Lane ...

Series series Routledge Focus on Mental Health
This book offers comfort and psychoeducation to readers as well as psychological explanation of concepts to mental health and medical professionals. The importance of understanding how disease, illness, and health affect our emotional and mental wellbeing cannot be overstated. The book is divided into four sections: a description of illness anxiety and its diagnostic criteria; coping strategies ... Read more

$30.99 USD

This book offers comfort and psychoeducation to readers as well as psychological explanation of concepts to mental health and medical professionals. The importance of understanding how disease, illness, and health affect our emotional and mental wellbeing cannot be overstated. The book is divided into four sections: a description of illness anxiety and its diagnostic criteria; coping strategies
... Read more
Overcoming Panic and Panic Attacks

Adaptive Skills to Release Panic’s Grip on Your Life

by Phil Lane ...

Living with panic and panic attacks is frightening. You might feel like you are in constant, immediate danger or live with an unshakeable dread that something bad will happen. At some point, you went from being attentive and mindful around your triggers to being fixated and hypervigilant. If you're tired of being scared and exhausted all time, there are ways to heal and fully live your life ... Read more

$8.99 USD

Living with panic and panic attacks is frightening. You might feel like you are in constant, immediate danger or live with an unshakeable dread that something bad will happen. At some point, you went from being attentive and mindful around your triggers to being fixated and hypervigilant. If you're tired of being scared and exhausted all time, there are ways to heal and fully live your life
... Read more
Audiobook

Audiobook

The Narrative Therapy Workbook for Self-Esteem

Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence

by Phil Lane, LCSW ...

Narrated by John Patrick Walsh ...

Unabridged

3 hours 59 min

Are you constantly telling yourself that you'll never be good enough, smart enough, or deserving of any good things in your life? Have the negative stories you tell yourself about yourself become so ingrained that you believe them as truth? Have you ever considered that you—the narrator—may not be remembering everything as it actually happened? When we think about our life stories, we often create ... Read more

$13.99 USD or Free with Kobo Plus

Also available as: eBook

Are you constantly telling yourself that you'll never be good enough, smart enough, or deserving of any good things in your life? Have the negative stories you tell yourself about yourself become so ingrained that you believe them as truth? Have you ever considered that you—the narrator—may not be remembering everything as it actually happened? When we think about our life stories, we often create
... Read more

Also available as: eBook
Audiobook

Audiobook

Left Brain, Right Stuff

How Leaders Make Winning Decisions

by Phil Rosenzweig ...

Narrated by Christopher Lane ...

Unabridged

8 hours 44 min

Left Brain, Right Stuff takes up where other books about decision making leave off. For many routine choices, from shopping to investing, we can make good decisions simply by avoiding common errors, such as searching only for confirming information or avoiding the hindsight bias. But as Phil Rosenzweig shows, for many of the most important, more complex situations we face—in business, sports, ... Read more

$35.99 USD

Also available as: eBook

Left Brain, Right Stuff takes up where other books about decision making leave off. For many routine choices, from shopping to investing, we can make good decisions simply by avoiding common errors, such as searching only for confirming information or avoiding the hindsight bias. But as Phil Rosenzweig shows, for many of the most important, more complex situations we face—in business, sports,
... Read more

Also available as: eBook
Audiobook

Audiobook

Watch That Ends the Night, The

Voices from the Titanic

by Allan Wolf ...

Narrated by Michael Page, Phil Gigante, Angela Dawe, Christopher Lane, Laural Merlington ...

Unabridged

10 hours 11 min

Arrogance and innocence, hubris and hope—twenty-four haunting voices of the Titanic tragedy, as well as the iceberg itself, are evoked in a stunning tour de force.Millionaire John Jacob Astor hopes to bring home his pregnant teen bride with a minimum of media scandal. A beautiful Lebanese refugee, on her way to family in Florida, discovers the first stirrings of love. And an ancient iceberg glides ... Read more

$14.99 USD

Also available as: eBook

Arrogance and innocence, hubris and hope—twenty-four haunting voices of the Titanic tragedy, as well as the iceberg itself, are evoked in a stunning tour de force.Millionaire John Jacob Astor hopes to bring home his pregnant teen bride with a minimum of media scandal. A beautiful Lebanese refugee, on her way to family in Florida, discovers the first stirrings of love. And an ancient iceberg glides
... Read more

Also available as: eBook

The PTSD Workbook

Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

by Mary Beth Williams, PhD, LCSW, CTS, Soili Poijula, PhD ...

Struggling with post-traumatic stress disorder (PTSD)? You can heal—and reclaim your life.If you’re living with PTSD, trauma symptoms like flashbacks, nightmares, intrusive memories, anxiety, emotional numbness, or insomnia may feel overwhelming. Whether your trauma stems from military combat, domestic or sexual violence, a car accident, workplace injury, natural disaster, or another terrifying ... Read more

$16.09 USD

Struggling with post-traumatic stress disorder (PTSD)? You can heal—and reclaim your life.If you’re living with PTSD, trauma symptoms like flashbacks, nightmares, intrusive memories, anxiety, emotional numbness, or insomnia may feel overwhelming. Whether your trauma stems from military combat, domestic or sexual violence, a car accident, workplace injury, natural disaster, or another terrifying
... Read more
Your Survival Instinct Is Killing You

Retrain Your Brain to Conquer Fear and Build Resilience

by Marc Schoen, Kristin Loberg ...

Thanks to technology, we live in a world that’s much more comfortable than ever before. But here’s the paradox: our tolerance for discomfort is at an all-time low. And as we wrestle with a sinking “discomfort threshold,” we increasingly find ourselves at the mercy of our primitive instincts and reactions that can perpetuate disease, dysfunction, and impair performance and decision making.Designed ... Read more

$11.99 USD

Thanks to technology, we live in a world that’s much more comfortable than ever before. But here’s the paradox: our tolerance for discomfort is at an all-time low. And as we wrestle with a sinking “discomfort threshold,” we increasingly find ourselves at the mercy of our primitive instincts and reactions that can perpetuate disease, dysfunction, and impair performance and decision making.Designed
... Read more
Anxiety

A troubleshooting guide for parents

by Adams Media ...

Series series The Everything® Healthy Kids Series
You want to provide the best for your children, but sometimes you can’t do it alone. If your child has been diagnosed with a serious medical condition, you may be overwhelmed with the challenges ahead. The Everything Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to understand your child’s condition and ... Read more

$2.99 USD

You want to provide the best for your children, but sometimes you can’t do it alone. If your child has been diagnosed with a serious medical condition, you may be overwhelmed with the challenges ahead. The Everything Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to understand your child’s condition and
... Read more
iCope: Alternatives To A 12-Step Program: A Path To Recovery

by Anthony R. Ciminero, Ph. D. ...

Based on almost a decade of my experience working intensively with addictive problems on an inpatient program and the past 30 years of professional work as a psychologist in other settings, I have a broader perspective about recovery than the typical 12-Step Model's approach that is commonly accepted as the standard way to treat addictions. Some of this perspective is based upon clinical ... Read more

$4.99 USD or Free with Kobo Plus

Based on almost a decade of my experience working intensively with addictive problems on an inpatient program and the past 30 years of professional work as a psychologist in other settings, I have a broader perspective about recovery than the typical 12-Step Model's approach that is commonly accepted as the standard way to treat addictions. Some of this perspective is based upon clinical
... Read more
The Essential Enneagram

The Definitive Personality Test and Self-Discovery Guide -- Revised & Updated

by David Daniels, Virginia Price ...

The First Scientifically Determined Enneagram Personality Test and GuideA centuries-old psychological system with roots in sacred tradition, the Enneagram can be an invaluable guide in your journey toward self-understanding and self-development. In this book, Stanford University Medical School clinical professor of psychiatry David Daniels and counseling psychologist Virginia Price offer the only ... Read more

$13.99 USD or Free with Kobo Plus

Also available as: Audiobook

The First Scientifically Determined Enneagram Personality Test and GuideA centuries-old psychological system with roots in sacred tradition, the Enneagram can be an invaluable guide in your journey toward self-understanding and self-development. In this book, Stanford University Medical School clinical professor of psychiatry David Daniels and counseling psychologist Virginia Price offer the only
... Read more

Also available as: Audiobook
The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

by Margaret Wehrenberg ...

A strategy-filled handbook to understand, manage, and conquer your own stress.Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net.Medication, once ... Read more

$13.69 USD

A strategy-filled handbook to understand, manage, and conquer your own stress.Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net.Medication, once
... Read more

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Routledge Focus on Mental Health

The Narrative Therapy Workbook for Self-Esteem

Understanding and Coping with Illness Anxiety

Overcoming Panic and Panic Attacks

The Narrative Therapy Workbook for Self-Esteem

Left Brain, Right Stuff

Watch That Ends the Night, The

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The PTSD Workbook

Your Survival Instinct Is Killing You

Anxiety

iCope: Alternatives To A 12-Step Program: A Path To Recovery

The Essential Enneagram

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

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