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Learning the Splits

A practically oriented book with easy-to-understand instructions and lots of photos

by Petra Lahnstein ...

"Can you recommend a book for my daughter so that I know she's doing the exercises properly when she practices at home?" During my years as trainer, I've often encountered parents and young dancers looking for a book that teaches them how to do the splits. Now I can recommend this book to everyone. It's a great reference book with lots of illustrations and easy to understand explanations." Petra ... Read more

$14.99 USD or Free with Kobo Plus

"Can you recommend a book for my daughter so that I know she's doing the exercises properly when she practices at home?" During my years as trainer, I've often encountered parents and young dancers looking for a book that teaches them how to do the splits. Now I can recommend this book to everyone. It's a great reference book with lots of illustrations and easy to understand explanations." Petra
... Read more

TRX Training For Beginners

For Beginners

by James Smith ...

Series series For Beginners
Thank you for your interest in the for beginners series.The for beginners series is a series of books aimed and designed for beginners. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only way that any book or booklet would help you is if you take action ... Read more

$1.99 USD or Free with Kobo Plus

Thank you for your interest in the for beginners series.The for beginners series is a series of books aimed and designed for beginners. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only way that any book or booklet would help you is if you take action
... Read more
Gymnastics

Skills, Tips and Tricks For Learning Benefits of Gymnastics, Gymnastics Equipment, Girls Gymnastics, Boys Gymnastics

by Peter Rhodes ...

The young performer's guide to gymnastics gymnastics,boys gymnastics, girls gymnastics, gymnastics equipment, benefits of gymnastics and much more. ... Read more

$2.99 USD

The young performer's guide to gymnastics gymnastics,boys gymnastics, girls gymnastics, gymnastics equipment, benefits of gymnastics and much more.
... Read more
Bodyweight Workout Routine

by Mike Stratis ...

excellant workout for overall conditioning and toning. personal trainer mike stratis combines cardiovascular fitness and resistance training together to provide a synergistic fat burning effect that burns calories for hours afterwards. commitment and dedication is always a recipe for success. ... Read more

Free

excellant workout for overall conditioning and toning. personal trainer mike stratis combines cardiovascular fitness and resistance training together to provide a synergistic fat burning effect that burns calories for hours afterwards. commitment and dedication is always a recipe for success.
... Read more
Your Future with Fitness: The Ultimate Beginner's Guide to Exercise & Fitness

by Jeremy Richter ...

Your Future with Fitness was designed specifically for the beginner. If you've ever been self-conscious about getting started with your training, this is the book you've been looking for. No longer will you feel uncomfortable entering the gym and no longer will you wonder if you're doing things the right way.Your Future with Fitness is written in an easy-to-read manner and is very straight forward ... Read more

$7.99 USD

Your Future with Fitness was designed specifically for the beginner. If you've ever been self-conscious about getting started with your training, this is the book you've been looking for. No longer will you feel uncomfortable entering the gym and no longer will you wonder if you're doing things the right way.Your Future with Fitness is written in an easy-to-read manner and is very straight forward
... Read more
Best Ab Exercises: How to Look and Feel Your Best

by Sheila Leigh ...

Whether your belly is on the soft side or or on the contrary, you'll learn a full range of different exercises, complete with detailed descriptions to ensure clarity and good form, that can challenge anyone, from a pure beginner to an experienced athlete.A good core workout is absolutely essential. Whether your goal is to look better, get stronger, or just be healthier in general, effective ab ... Read more

$2.99 USD or Free with Kobo Plus

Whether your belly is on the soft side or or on the contrary, you'll learn a full range of different exercises, complete with detailed descriptions to ensure clarity and good form, that can challenge anyone, from a pure beginner to an experienced athlete.A good core workout is absolutely essential. Whether your goal is to look better, get stronger, or just be healthier in general, effective ab
... Read more
Lose weight with Yoga and Breathing

by Roberta Grova ...

Lose weight with yoga and breathing: Tips to overcome emotional eating and stress. This book is about the importance of proper breathing, postures and meditation, to overcome emotional eating and stress. The 40 illustrated exercises are divided into three sections: exercises to lose weight and tone up the various parts of the body, exercises for the colon, and exercises for the 1st and 4th chakra. ... Read more

$5.99 USD or Free with Kobo Plus

Lose weight with yoga and breathing: Tips to overcome emotional eating and stress. This book is about the importance of proper breathing, postures and meditation, to overcome emotional eating and stress. The 40 illustrated exercises are divided into three sections: exercises to lose weight and tone up the various parts of the body, exercises for the colon, and exercises for the 1st and 4th chakra.
... Read more
10,000 Steps Blueprint

The Daily Walking Habit for Healthy Weight Loss and Lifelong Fitness

by S.J. Scott ...

LEARN:: How to Walk 10,000 Steps Daily and Experience Healthy Weight LossAre you tired of fad diets and exercise plans? Many people want a program that fits into a normal lifestyle, but don't know what's right for them. Unfortunately most programs ask you to do one of two things: 1) Follow a restrictive diet that can't be maintained 2) Complete a "bootcamp" course that requires HOURS of your free ... Read more

$2.99 USD

LEARN:: How to Walk 10,000 Steps Daily and Experience Healthy Weight LossAre you tired of fad diets and exercise plans? Many people want a program that fits into a normal lifestyle, but don't know what's right for them. Unfortunately most programs ask you to do one of two things: 1) Follow a restrictive diet that can't be maintained 2) Complete a "bootcamp" course that requires HOURS of your free
... Read more
Exercise for Seniors

For Beginners

by James Smith ...

Series series For Beginners
Thank you for your interest in the for beginners series.The for beginners series is a series of books aimed and designed for beginners. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only way that any book or booklet would help you is if you take action ... Read more

$1.99 USD or Free with Kobo Plus

Thank you for your interest in the for beginners series.The for beginners series is a series of books aimed and designed for beginners. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only way that any book or booklet would help you is if you take action
... Read more
The Health Zen

Spiritual Lessons On Losing Weight Without Torturing Yourself

by MR. ZEN ...

If you ever had a weight issue though, you know it’s not truly that simple. Eating right is hard when you’re facing steady hunger, when every food that's good for you tastes atrocious and you're racing full speed ahead from the minute you wake up till you hop into bed at night making fast food really tempting. Exercise is time consuming and hard, occasionally it may even be downright terrible! As ... Read more

$3.00 USD

If you ever had a weight issue though, you know it’s not truly that simple. Eating right is hard when you’re facing steady hunger, when every food that's good for you tastes atrocious and you're racing full speed ahead from the minute you wake up till you hop into bed at night making fast food really tempting. Exercise is time consuming and hard, occasionally it may even be downright terrible! As
... Read more
Ask The Trainer-Expert Answers to Your Training Questions

by David Groscup ...

Let a trainer with over 35 years experience answer all of your questions about fitness, training and supplementation.Drawn from his popular fitness column, "Ask the Trainer", published in award-winning newspapers, the author answers the questions most commonly asked of personal trainers and other experts regarding the proper methods to lose weight, build muscle, strength, increase health and use ... Read more

$2.99 USD

Let a trainer with over 35 years experience answer all of your questions about fitness, training and supplementation.Drawn from his popular fitness column, "Ask the Trainer", published in award-winning newspapers, the author answers the questions most commonly asked of personal trainers and other experts regarding the proper methods to lose weight, build muscle, strength, increase health and use
... Read more
My Exercise Diary

by Gus Ghani ...

Thank you for acquiring my very first installment of the 30 Minute Guide. This e-book is aimed at providing Beginners with a simple and an effective guide to starting your own exercise programme to meet your fitness goals. On the road to realizing your true fitness potential, there are no shortcuts; what you get out of exercise will depend largely on what you are prepared to put into it. Use the ... Read more

$2.00 USD

Thank you for acquiring my very first installment of the 30 Minute Guide. This e-book is aimed at providing Beginners with a simple and an effective guide to starting your own exercise programme to meet your fitness goals. On the road to realizing your true fitness potential, there are no shortcuts; what you get out of exercise will depend largely on what you are prepared to put into it. Use the
... Read more

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“petra lahnstein”

Learning the Splits

People who read this also enjoyed

TRX Training For Beginners

Gymnastics

Bodyweight Workout Routine

Your Future with Fitness: The Ultimate Beginner's Guide to Exercise & Fitness

Best Ab Exercises: How to Look and Feel Your Best

Lose weight with Yoga and Breathing

10,000 Steps Blueprint

Exercise for Seniors

The Health Zen

Ask The Trainer-Expert Answers to Your Training Questions

My Exercise Diary

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“petra lahnstein”

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