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“peter jaret”

Showing 1 - 12 of 12 results for “peter jaret”
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  • Active Living Every Day

    by Steven N. Blair, Andrea L. Dunn, Bess H. Marcus, Ruth Ann Carpenter, Peter Jaret ...
    More than a book, Active Living Every Day presents a scientifically tested step-by-step program with evidence-based behavior change strategies for becoming more physically active. Designed to make active lifestyles available to people everywhere, it offers updated research showing the need to be physically active and demonstrates the proven effectiveness of this program.Regular physical activity ... Read more

    $34.19 USD

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  • Intuitive Eating, 4th Edition

    A Revolutionary Anti-Diet Approach

    by Evelyn Tribole, M.S., R.D., Elyse Resch, M.S., R.D., F.A.D.A. ...
    Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all.When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of... ... Read more

    $12.99 USD

  • Mini Habits for Weight Loss

    Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.

    by Stephen Guise ...
    Series Book 2 - Mini Habits
    You will never diet again.Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.We’ve blamed ourselves for lack of discipline. That didn’t help.We’ve blamed calories, carbs, and fat. That didn’t help.We’ve blamed our diet formulas. ... Read more

    $9.99 USD

  • Your Weight Is Not the Problem

    A simple, no-diet plan for healthy habits that stick

    by Lyndi Cohen ...
    The bestselling, life-changing guide to ditching the diet rollercoaster and turning disordered eating habits into healthy ones — that last'I want to press this book into the hands of every woman.'Turia PittOur constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable ... Read more

    $13.79 USD

  • How to Make Disease Disappear

    by Rangan Chatterjee ...
    A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.How to Make Disease Disappear is Dr. Rangan Chatterjee's revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life.A ... Read more

    $18.79 USD or Free with Kobo Plus

  • 100 Ways to Change Your Life

    The Science of Leveling Up Health, Happiness, Relationships & Success

    by Liz Moody ...
    **A USA Today bestseller!****A Toronto Star bestseller!**From the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life.What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists tackle bloating and constipation? How can ... ... Read more

    $10.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Noom Mindset

    Learn the Science, Lose the Weight

    by Noom ...
    Noom’s first-ever (and only!) official book!When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals—but it can also often be the most neglected element in any ... Read more

    $14.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Better Each Day

    365 Expert Tips for a Healthier, Happier You

    by Jessica Cassity ...
    365 expert tips based on scientific findings to help you boost your confidence, get fit, fight off worry and fear, improve your relationships, and more.New Year's resolutions have never been easier to keep than with Better Each Day. Its hundreds of tips add up to a big impact on your well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, ... Read more

    $9.89 USD or Free with Kobo Plus

  • 12 Weeks to a Sharper You

    A Guided Program

    by Sanjay Gupta, M.D. ...
    Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put ... Read more

    $14.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • How to Build Self-Discipline to Exercise

    Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise

    by Martin Meadows ...
    Series Book 4 - Simple Self-Discipline
    How to Build Self-Discipline to Exercise: Discover Proven Strategies to Finally Get in Shape and Exercise on a Regular Basis for the Rest of Your LifeEverywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. You’ve probably even put some money down before, vowing that THIS was the year you’d get in shape, lose that extra weight ... Read more

    $4.99 USD

  • The Health Habit

    Shape Up, Sleep Better, Feel Amazing

    by Dr Amantha Imber ...
    Are you trapped in a cycle of unhealthy habits? You are not alone - we all have unique barriers that get in the way of making permanent changes to our health.In The Health Habit, psychologist Dr Amantha Imber steps away from the one-size-fits-all approach and brings together:- The specific psychological barriers stopping you from achieving better health.- Cutting-edge research into what we should ... Read more

    $24.69 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Body of Truth

    How Science, History, and Culture Drive Our Obsession with Weight—and What We Can Do about It

    by Harriet Brown ...
    "A must-read for anyone ready to start shaking this fat = bad, thin = good obsession. Brown's book can help you love your body now." — BustleFor more than three decades, our quest for thinness has morphed into a relentless obsession with weight and body image. As a science journalist, Harriet Brown has explored this collective longing and fixation from an objective perspective; as a mother, wife, ... Read more

    Was $12.99 USD Now $2.99 USD