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“peter j fitschen”

Showing 1 - 12 of 12 results for “peter j fitschen”
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  • Bodybuilding

    The Complete Contest Preparation Handbook

    by Peter J. Fitschen, Cliff Wilson ...
    The popularity of bodybuilding is at an all-time high, and the sport is continuing to grow. But seasoned competitors and beginners often have questions about how to look their best on show day. Written by expert bodybuilding coaches Peter Fitschen and Cliff Wilson, Bodybuilding: The Complete Contest Preparation Handbook will guide you through every step of the process to select a competition, ... Read more

    Was $23.99 USD Now $17.99 USD

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  • The 4-Hour Body

    An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

    by Timothy Ferriss ...
    #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.“A practical crash course in how to reinvent yourself.”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, ... Read more

    Was $13.99 USD Now $4.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Own the Day, Own Your Life

    Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

    by Aubrey Marcus ...
    The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How ... Read more

    $11.49 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The One-Minute Workout

    Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

    by Christopher Shulgan, Martin Gibala ...
    Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute.A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to ... Read more

    Was $14.99 USD Now $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Body Fat Breakthrough

    Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 Days!

    by Ellington Darden PhD ...
    Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough. It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers fast muscle growth. Legendary fitness researcher ... Read more

    $13.99 USD

  • The Endurance Diet

    Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better

    by Matt Fitzgerald ...
    Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal ... Read more

    $14.39 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Primal Endurance

    Escape chronic cardio and carbohydrate dependency and become a fat burning beast!

    by Mark Sisson, Brad Kearns ...
    Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing ... Read more

    $22.95 USD or Free with Kobo Plus

  • The Endurance Handbook

    How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body

    by Philip Maffetone ...
    Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly individualized” outlook and unique system that he has refined over three decades of ... Read more

    $12.99 USD

  • The Lean Muscle Diet

    A Customized Nutrition and Workout Plan--Eat the Foods You Love to Build the Body You Want and Keep It for Life!

    by Lou Schuler, Alan Aragon ...
    Series series Men's Health
    Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It's simple: act as if you already have the body you want.If a reader is, say, a 220-pound man who ... Read more

    $10.99 USD

  • The Time-Crunched Cyclist

    Race-Winning Fitness in 6 Hours a Week, 3rd Ed.

    by Chris Carmichael, Jim Rutberg ...
    Series series The Time-Crunched Athlete
    The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael's innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of The Time-Crunched Cyclist ... Read more

    $17.29 USD or Free with Kobo Plus

  • Get Strong: The Natural, No-Sweat, Whole-Body Approach to Stronger Muscles and Bones

    by Dr. Philip Maffetone ...
    Our ancestors were physically active with strong muscles and bones. Today, most people on earth are no longer naturally active, or strong. Most of us can't return to nature, so the next best thing is strength training that produces very similar natural muscle and bone strength. This is much easier than you think. In fact, just picking up a weight, standing and holding it, then placing it back down ... Read more

    $9.99 USD or Free with Kobo Plus

  • Weight Training for Triathlon: The Ultimate Guide

    by Ben Greenfield ...
    Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes worldwide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get ... Read more

    $16.95 USD