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Your Middle Years – Love Them. Live Them. Own Them.

A Book for the Menopause and Beyond

by Paula Mee, Kate O'Brien ...

Don't fear your middle years – embrace them feeling STRONG, VIBRANT and in CONTROL OF YOUR DESTINY!Authors PAULA MEE and KATE O'BRIEN had a lot of questions when they reached the menopause. While doctors were matter-of-fact and friends had light-hearted conversations about the changes occurring in their bodies, there was no road map for what can, if you're unprepared, be a turbulent transition. ... Read more

$6.79 USD or Free with Kobo Plus

Don't fear your middle years – embrace them feeling STRONG, VIBRANT and in CONTROL OF YOUR DESTINY!Authors PAULA MEE and KATE O'BRIEN had a lot of questions when they reached the menopause. While doctors were matter-of-fact and friends had light-hearted conversations about the changes occurring in their bodies, there was no road map for what can, if you're unprepared, be a turbulent transition.
... Read more
Mediterranean Mood Food

What to Eat to Help Beat Depression and Anxiety and Live a Longer, Healthier Life

by Paula Mee ...

85 delicious recipes to improve your mental health, boost your mood, and lower your risk of developing cognitive disorders!It is well established that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer, and diabetes. Now, new evidence suggests that this pattern of eating also reduces the risk of depression too, with those who follow the diet experiencing a significant ... Read more

$12.99 USD

85 delicious recipes to improve your mental health, boost your mood, and lower your risk of developing cognitive disorders!It is well established that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer, and diabetes. Now, new evidence suggests that this pattern of eating also reduces the risk of depression too, with those who follow the diet experiencing a significant
... Read more
Gut Feeling

Delicious low FODMAP recipes to soothe the symptoms of a sensitive gut

by Paula Mee, Lorraine Maher ...

The low FODMAP diet is increasingly recognised as the primary management strategy for Irritable Bowel Syndrome (IBS), as it results in a significant reduction of symptoms in over 70% of people who try it. However, cutting out FODMAPs (a group of short-chain carbohydrates which are frequently malabsorbed in the small intestine) can leave people at a loss as to how to eat well without using staples ... Read more

$10.99 USD or Free with Kobo Plus

The low FODMAP diet is increasingly recognised as the primary management strategy for Irritable Bowel Syndrome (IBS), as it results in a significant reduction of symptoms in over 70% of people who try it. However, cutting out FODMAPs (a group of short-chain carbohydrates which are frequently malabsorbed in the small intestine) can leave people at a loss as to how to eat well without using staples
... Read more
Audiobook

Your Middle Years

Love them. Live them. Own them.

by Paula Mee, Kate O'Brien ...

Narrated by Helen Lloyd ...

Unabridged

8 hours 45 min

Authors Paula Mee and Kate O’brien had a lot of questions when they reached the menopause. While doctors were matter-of-fact and friends had light-hearted conversations about the changes occurring in their bodies, there was no road map for what can, if you’re unprepared, be a turbulent transition. Your Middle Years provides just that. Combining the authors’ joint expertise, it shows that midlife ... Read more

$24.99 USD

Authors Paula Mee and Kate O’brien had a lot of questions when they reached the menopause. While doctors were matter-of-fact and friends had light-hearted conversations about the changes occurring in their bodies, there was no road map for what can, if you’re unprepared, be a turbulent transition. Your Middle Years provides just that. Combining the authors’ joint expertise, it shows that midlife
... Read more

Anti-Aging Dishes from Around the World

Recipes to Boost Immunity, Improve Skin, Promote Longevity, Lower Inflammation, and Detoxify

by Grace O. ...

****Winner of the 2023 International Book Awards for Best Cookbook** **Finalist in the 2023 International Book Awards Health: Aging 50+ category** ****Gourmand 2023 Award for Best Book in Health & Nutrition in the World** ****Bronze winner of the Independent Publisher Book Award** **Silver winner of the Living Now Book Award**Nearly 300 Recipes that Feature the Healthiest Foods from around the ... Read more

$14.99 USD

****Winner of the 2023 International Book Awards for Best Cookbook** **Finalist in the 2023 International Book Awards Health: Aging 50+ category** ****Gourmand 2023 Award for Best Book in Health & Nutrition in the World** ****Bronze winner of the Independent Publisher Book Award** **Silver winner of the Living Now Book Award**Nearly 300 Recipes that Feature the Healthiest Foods from around the
... Read more
Fix-It and Forget-It Freezer to Instant Pot

Simple Make-Ahead Meals

Edited by Hope Comerford ...

Series series Fix-It and Forget-It
New York Times Bestselling Series! Meal prep made easy with 100 tasty, fun, fast, and healthy Instant Pot recipes for the whole family!Imagine pulling a container out of the freezer, dumping the frozen block of food in your Instant Pot along with a little water, and having a delicious meal to serve your family 15 minutes later. It's not too good to be true! Prep meals on a day when you have more ... Read more

$14.99 USD

New York Times Bestselling Series! Meal prep made easy with 100 tasty, fun, fast, and healthy Instant Pot recipes for the whole family!Imagine pulling a container out of the freezer, dumping the frozen block of food in your Instant Pot along with a little water, and having a delicious meal to serve your family 15 minutes later. It's not too good to be true! Prep meals on a day when you have more
... Read more
Amish Soups & Casseroles

Traditional Comfort Food Favorites

by Byler Linda, Anna Kauffman, Laura Anne Lapp, Emily Stoltzfus, Bonnie Matthews ...

75 authentic Amish soups, stews, casseroles—and delicious bread to go with them.Gathered from interviews with real Amish grandmothers, tattered recipe boxes, and old books and diaries, here is an assortment of delicious baked goods that have been and continue to be popular in eastern Pennsylvania, particularly in the Lancaster area. Now you too can experience the warm, comforting recipes of old ... Read more

$14.99 USD

75 authentic Amish soups, stews, casseroles—and delicious bread to go with them.Gathered from interviews with real Amish grandmothers, tattered recipe boxes, and old books and diaries, here is an assortment of delicious baked goods that have been and continue to be popular in eastern Pennsylvania, particularly in the Lancaster area. Now you too can experience the warm, comforting recipes of old
... Read more
Fix-It and Forget-It Holiday Instant Pot Cookbook

100 Festive and Delicious Favorites

Edited by Hope Comerford ...

Series series Fix-It and Forget-It
New York Times Bestselling Series! 100 breakfasts, dinners, sides, and desserts to make holiday cooking easy!Here are 100 festive, fresh recipes that the whole family will love. All are made in an Instant Pot—your solution for tasty, terrific meals without a lot of time or trouble! The holidays are busy enough as it is—no need to spend hours at the stove. Your Instant Pot is perfect for making ... Read more

$14.99 USD

New York Times Bestselling Series! 100 breakfasts, dinners, sides, and desserts to make holiday cooking easy!Here are 100 festive, fresh recipes that the whole family will love. All are made in an Instant Pot—your solution for tasty, terrific meals without a lot of time or trouble! The holidays are busy enough as it is—no need to spend hours at the stove. Your Instant Pot is perfect for making
... Read more
Fix-It and Forget-It Instant Pot Comfort Food

100 Crowd-Pleasing Recipes

Edited by Hope Comerford ...

Series series Fix-It and Forget-It
New York Times bestselling series! 100 delicious and satisfying meals you can whip up in your Instant Pot.When you're craving a hot, satisfying meal but don't have a lot of time to prepare it, the Instant Pot is your best friend. From soups and stews to pasta dishes to classic casseroles, the Instant Pot is perfect for quick and easy meals that the whole family will love.Hope Comerford has ... Read more

$14.99 USD

New York Times bestselling series! 100 delicious and satisfying meals you can whip up in your Instant Pot.When you're craving a hot, satisfying meal but don't have a lot of time to prepare it, the Instant Pot is your best friend. From soups and stews to pasta dishes to classic casseroles, the Instant Pot is perfect for quick and easy meals that the whole family will love.Hope Comerford has
... Read more
Welcome Home 30-Minute Cookbook

Quick & Easy Everyday Meals

by Hope Comerford, Bonnie Matthews ...

Series series Welcome Home
127 recipes for stovetop, oven, Instant Pot, and slow cooker**,** from the editor of the New York Times bestselling Fix-It and Forget-It series!You want to put a delicious home-cooked meal on the table but you don't have a lot of time. Welcome Home 30-Minute Cookbook has your back! Each of the 127 recipes take 30 minutes or less from prep to food on the table. Whether you prefer to use your ... Read more

$14.99 USD

127 recipes for stovetop, oven, Instant Pot, and slow cooker**,** from the editor of the New York Times bestselling Fix-It and Forget-It series!You want to put a delicious home-cooked meal on the table but you don't have a lot of time. Welcome Home 30-Minute Cookbook has your back! Each of the 127 recipes take 30 minutes or less from prep to food on the table. Whether you prefer to use your
... Read more
Healthy and Hearty Salads

Substantial Main Courses for Every Season

by Caroline Hofberg, Tia Borgsmidt ...

Translated by Nicholas Portice ...

Filling salads for every season and every taste!Salads are often considered an appetizer or a summertime meal. When the weather is too hot, lightly tossed greens with seasonal fruits and veggies are perfect for cooling the body and filling the stomach. But with rich, filling ingredients and heartier flavors, salads can be served as main courses even in spring, autumn, and winter. Healthy and ... Read more

$10.99 USD

Filling salads for every season and every taste!Salads are often considered an appetizer or a summertime meal. When the weather is too hot, lightly tossed greens with seasonal fruits and veggies are perfect for cooling the body and filling the stomach. But with rich, filling ingredients and heartier flavors, salads can be served as main courses even in spring, autumn, and winter. Healthy and
... Read more
The Plant-Based 5-Ingredient Cookbook

Fast & Flavorful Recipes Made Vegan

by Kylie Perrotti ...

100 plant-based recipes made with just a handful of ingredients!Five ingredients. That's all you need to make a fast, flavorful, foundational recipe. The Plant-Based 5-Ingredient Cookbook shows you how to take five simple ingredients and transform them into delicious plant-based dishes for any occasion.All recipes use just five core ingredients such as pasta, beans, legumes, squash, and mushrooms, ... Read more

$19.99 USD

100 plant-based recipes made with just a handful of ingredients!Five ingredients. That's all you need to make a fast, flavorful, foundational recipe. The Plant-Based 5-Ingredient Cookbook shows you how to take five simple ingredients and transform them into delicious plant-based dishes for any occasion.All recipes use just five core ingredients such as pasta, beans, legumes, squash, and mushrooms,
... Read more

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Your Middle Years – Love Them. Live Them. Own Them.

Mediterranean Mood Food

Gut Feeling

Your Middle Years

People who read these also enjoyed

Anti-Aging Dishes from Around the World

Fix-It and Forget-It Freezer to Instant Pot

Amish Soups & Casseroles

Fix-It and Forget-It Holiday Instant Pot Cookbook

Fix-It and Forget-It Instant Pot Comfort Food

Welcome Home 30-Minute Cookbook

Healthy and Hearty Salads

The Plant-Based 5-Ingredient Cookbook

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