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Exercise your way to health: Arthritis

Exercise plans to improve your life

by Paula Coates ...

Series series Exercise Your Way to Health
Exercise your way to health: Arthritis will show you how to include a simple fitness programme in your life, while considering the specific challenges raised by arthritis.More than 10 million adults consult their GP each year with arthritis and related conditions. This simple to follow guide helps you to manage your arthritis by giving you an understanding of your diagnosis and how it impacts on ... Read more

$7.29 USD

Exercise your way to health: Arthritis will show you how to include a simple fitness programme in your life, while considering the specific challenges raised by arthritis.More than 10 million adults consult their GP each year with arthritis and related conditions. This simple to follow guide helps you to manage your arthritis by giving you an understanding of your diagnosis and how it impacts on
... Read more
Running Repairs

A Runner's Guide to Keeping Injury Free

by Paula Coates ...

Running Repairs is a handbook for everyone who runs - from those training for a one-off charity event, through those who run to keep fit to experienced club runners who regularly race.A recent Runner's World magazine survey revealed that over 80 per cent of runners have experienced an injury and that avoiding injury or recovering from injury is the main worry for nearly every runner. This will be ... Read more

$11.39 USD

Running Repairs is a handbook for everyone who runs - from those training for a one-off charity event, through those who run to keep fit to experienced club runners who regularly race.A recent Runner's World magazine survey revealed that over 80 per cent of runners have experienced an injury and that avoiding injury or recovering from injury is the main worry for nearly every runner. This will be
... Read more

Perimenopause Power

Navigating your hormones on the journey to menopause

by Maisie Hill ...

*'Maisie's knowledge of hormones changed my life... you need this book' - Anna Jones'Hill's advice is straightforward and no-nonsense' - The Guardian'An informative must-read for any woman – whatever their age' - Vogue online*----Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective,... ... Read more

$13.59 USD

*'Maisie's knowledge of hormones changed my life... you need this book' - Anna Jones'Hill's advice is straightforward and no-nonsense' - The Guardian'An informative must-read for any woman – whatever their age' - Vogue online*----Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective,...
... Read more
The Sleep Diet

by Carmel Harrington ...

We are now sleeping far less than ever before and carrying more weight than at any other time in human history. Is there a connection?In this groundbreaking book, Australian sleep expert Dr Carmel Harrington demonstrates the critical link between sleeplessness and obesity. Drawing from the latest sleep and nutrition research, Dr Harrington reveals the science behind what happens to our bodies when ... Read more

$11.59 USD

We are now sleeping far less than ever before and carrying more weight than at any other time in human history. Is there a connection?In this groundbreaking book, Australian sleep expert Dr Carmel Harrington demonstrates the critical link between sleeplessness and obesity. Drawing from the latest sleep and nutrition research, Dr Harrington reveals the science behind what happens to our bodies when
... Read more
Managing Multiple Sclerosis Naturally

A Self-help Guide to Living with MS

by Judy Graham ...

A totally revised and updated edition of the first book to offer a holistic approach to slowing the progression of MS• Provides guidance on special diets and nutritional supplements, exercise, alternative therapies, and the effects of negative and positive thoughts on MS• Explains how to reduce toxic overload from mercury and chemicals• Includes life wisdom and coping strategies from others who ... Read more

$15.99 USD

A totally revised and updated edition of the first book to offer a holistic approach to slowing the progression of MS• Provides guidance on special diets and nutritional supplements, exercise, alternative therapies, and the effects of negative and positive thoughts on MS• Explains how to reduce toxic overload from mercury and chemicals• Includes life wisdom and coping strategies from others who
... Read more
Help for Depression and Anxiety Hormones

by Sandra Cabot MD ...

In this book I provide you with practical help to overcome emotional illness, stress, anxiety and unhappiness. You will learn about Modern day antidepressant drugs and their advantages and disadvantages Natural hormones such as progesterone, testosterone, DHEA, thyroid hormone and melatonin and how to use these modern day hormones to balance your nerves Natural dietary supplements and herbs ... Read more

$9.95 USD

In this book I provide you with practical help to overcome emotional illness, stress, anxiety and unhappiness. You will learn about Modern day antidepressant drugs and their advantages and disadvantages Natural hormones such as progesterone, testosterone, DHEA, thyroid hormone and melatonin and how to use these modern day hormones to balance your nerves Natural dietary supplements and herbs
... Read more
Your Thyroid and How to Keep it Healthy

Second edition of The Great Thyroid Scandal and How to Avoid It

by Barry Durrant-Peatfield ...

In this updated (2012) second edition of this acclaimed book, you will learn how to recognize thyroid dysfunction and its many associated problems. Do you have a constant battle with weight? Do you have inexpicably high cholesterol? Do you feel cold and tired all the time? Is your hair thinning? Do you feel very low, or even depressed? Do you have a fertility problem? Dr Durrant-Peatfield will ... Read more

$8.09 USD or Free with Kobo Plus

In this updated (2012) second edition of this acclaimed book, you will learn how to recognize thyroid dysfunction and its many associated problems. Do you have a constant battle with weight? Do you have inexpicably high cholesterol? Do you feel cold and tired all the time? Is your hair thinning? Do you feel very low, or even depressed? Do you have a fertility problem? Dr Durrant-Peatfield will
... Read more
Vitamin K and the Newborn

by Sara Wickham ...

What is Vitamin K? Why is it offered to all newborn babies? Does my baby need it? Should we agree to an injection, oral supplements or decide to do neither? Are there alternatives? Can we postpone the decision? Are some babies more at risk, and why?Vitamin K has been routinely recommended for newborn babies for several decades, and many parents are happy for their child to be given this. But ... Read more

$7.85 USD or Free with Kobo Plus

What is Vitamin K? Why is it offered to all newborn babies? Does my baby need it? Should we agree to an injection, oral supplements or decide to do neither? Are there alternatives? Can we postpone the decision? Are some babies more at risk, and why?Vitamin K has been routinely recommended for newborn babies for several decades, and many parents are happy for their child to be given this. But
... Read more
Rheumatoid Arthritis

A self-help guide to getting on with your life

by Jasmine Jenkins ...

This book will enable you to: * Understand more about Rheumatoid Arthritis and the medication involved * Reduce the pain that you experience * Use joint protection techniques * Appreciate the importance of exercise and good posture * Relax and manage your stress * Adapt to the changes in your working and leisure life * Achieve a positive outlook * There's also an A-Z of well being and a list of ... Read more

$3.99 USD

This book will enable you to: * Understand more about Rheumatoid Arthritis and the medication involved * Reduce the pain that you experience * Use joint protection techniques * Appreciate the importance of exercise and good posture * Relax and manage your stress * Adapt to the changes in your working and leisure life * Achieve a positive outlook * There's also an A-Z of well being and a list of
... Read more
Fibromyalgia: Your Treatment Guide

by Christine Craggs-Hinton ...

Treatment for fibromyalgia has progressed in leaps and bounds over the past 10 years as recognition of the condition increases. FM is now the second or third most common diagnosis made by British rheumatologists, and was listed as one of the three most common diagnoses in a survey of Canadian rheumatologists. It is probably more common than these figures suggest. It's now recognised that symptoms ... Read more

$5.99 USD

Treatment for fibromyalgia has progressed in leaps and bounds over the past 10 years as recognition of the condition increases. FM is now the second or third most common diagnosis made by British rheumatologists, and was listed as one of the three most common diagnoses in a survey of Canadian rheumatologists. It is probably more common than these figures suggest. It's now recognised that symptoms
... Read more
Rethinking Parkinson's Disease

The definitive guide to the known causes of Parkinson's disease and proven reversal strategies

by John C Coleman ...

John Coleman was diagnosed with Parkinson's disease while studying to be a naturopath, and banished all the frustrating symptoms of this cruel condition from his body ... naturally!His new book equips those diagnosed with the knowledge needed to reverse their Parkinson's disease symptoms and even recover, using completely natural means.Rethinking Parkinson's Disease traces known pathways leading ... Read more

$8.99 USD or Free with Kobo Plus

John Coleman was diagnosed with Parkinson's disease while studying to be a naturopath, and banished all the frustrating symptoms of this cruel condition from his body ... naturally!His new book equips those diagnosed with the knowledge needed to reverse their Parkinson's disease symptoms and even recover, using completely natural means.Rethinking Parkinson's Disease traces known pathways leading
... Read more
The Complete Guide to a Good Night's Sleep

by Carmel Harrington ...

Between 20-30% of the population experience problems with either falling asleep or staying asleep. The reasons are many and varied - from anxiety to sleep apnoea or poor sleep hygiene (such as the overuse of technology or too many wines before bed).Short-term effects of too little sleep include changes in mood: we feel tired, cranky, depressed, unmotivated, indecisive and unable to process ... Read more

$9.89 USD

Between 20-30% of the population experience problems with either falling asleep or staying asleep. The reasons are many and varied - from anxiety to sleep apnoea or poor sleep hygiene (such as the overuse of technology or too many wines before bed).Short-term effects of too little sleep include changes in mood: we feel tired, cranky, depressed, unmotivated, indecisive and unable to process
... Read more

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Exercise Your Way to Health

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Running Repairs

People who read these also enjoyed

Perimenopause Power

The Sleep Diet

Managing Multiple Sclerosis Naturally

Help for Depression and Anxiety Hormones

Your Thyroid and How to Keep it Healthy

Vitamin K and the Newborn

Rheumatoid Arthritis

Fibromyalgia: Your Treatment Guide

Rethinking Parkinson's Disease

The Complete Guide to a Good Night's Sleep

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Shopping Cart

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Top Series in United States

Exercise Your Way to Health

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