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Insomnia Cure:

Biohacking Your Way to Sleep

by Paul Tomas ...

Are you among the one in three people who experience insomnia?I think it’s time we put an end to that statistic. After 15 years of struggling with insomnia, I finally figured out a system that helped me take control of my own sleep. It's not hard, anyone can do it, and I’m going to show you how.In addition to learning my best tricks for kicking insomnia for good, you’re going to get introduced to ... Read more

Was $8.03 USD Now $6.99 USD or Free with Kobo Plus

Are you among the one in three people who experience insomnia?I think it’s time we put an end to that statistic. After 15 years of struggling with insomnia, I finally figured out a system that helped me take control of my own sleep. It's not hard, anyone can do it, and I’m going to show you how.In addition to learning my best tricks for kicking insomnia for good, you’re going to get introduced to
... Read more

Sleep Smarter

21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book

by Shawn Stevenson ...

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he ... Read more

$13.99 USD

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he
... Read more
Sweet Sleep

Nighttime and Naptime Strategies for the Breastfeeding Family

by La Leche League International, Diane Wiessinger, Diana West, Linda J. Smith, Teresa Pitman ...

Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It’s mother-wisdom, reassurance, and a how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research.It’s 4 A.M. You’ve nursed your baby five times throughout the night. You’re beyond exhausted. But where can you breastfeed safely when you might fall ... Read more

$13.99 USD

Also available as: Audiobook

Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It’s mother-wisdom, reassurance, and a how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research.It’s 4 A.M. You’ve nursed your baby five times throughout the night. You’re beyond exhausted. But where can you breastfeed safely when you might fall
... Read more

Also available as: Audiobook
The Sleep Solution

Why Your Sleep is Broken and How to Fix It

by W. Chris Winter M.D. ...

From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to ... Read more

$11.99 USD

Also available as: Audiobook

From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to
... Read more

Also available as: Audiobook
The Exhaustion Cure

Up Your Energy from Low to Go in 21 Days

by Laura Stack ...

LAURA STACK, MBA, CSP, is a personal productivity expert and the author of Leave the Office Earlier and Find More Time. As a professional speaker, she helps workers Leave the Office Earlier® with Maximum Results in Minimum Time™. Laura is the president of The Productivity Pro®, Inc., an international time management company whose clients include Microsoft, GM, Time Warner, Lockheed Martin, and ... Read more

$14.99 USD

Also available as: Audiobooks

LAURA STACK, MBA, CSP, is a personal productivity expert and the author of Leave the Office Earlier and Find More Time. As a professional speaker, she helps workers Leave the Office Earlier® with Maximum Results in Minimum Time™. Laura is the president of The Productivity Pro®, Inc., an international time management company whose clients include Microsoft, GM, Time Warner, Lockheed Martin, and
... Read more

Also available as: Audiobooks
How to Manage Chronic Fatigue

by Christine Craggs-Hinton ...

Chronic Fatigue Syndrome/Myalgic Encephalomyelitis (CFS/ME) affects approximately 180,000 people in the UK and one million people in the USA, though millions more suffer fatiguing illnesses which don't meet the strict diagnostic criteria for CFS. Chronic fatigue is characterised by persistent and unusual tiredness that has lasted for more than six months, is not cured by rest, and is made worse by ... Read more

$3.99 USD

Chronic Fatigue Syndrome/Myalgic Encephalomyelitis (CFS/ME) affects approximately 180,000 people in the UK and one million people in the USA, though millions more suffer fatiguing illnesses which don't meet the strict diagnostic criteria for CFS. Chronic fatigue is characterised by persistent and unusual tiredness that has lasted for more than six months, is not cured by rest, and is made worse by
... Read more
Principles and Practice of Sleep Medicine - E-Book

Expert Consult - Online and Print

by Meir H. Kryger, MD. FRCPC, Thomas Roth, PhD, William C. Dement, MD, PhD ...

Principles and Practice of Sleep Medicine, 5th Edition, by Meir H. Kryger, MD, FRCPC, Thomas Roth, PhD, and William C. Dement, MD, PhD, delivers the comprehensive, dependable guidance you need to effectively diagnose and manage even the most challenging sleep disorders. Updates to genetics and circadian rhythms, occupational health, sleep in older people, memory and sleep, physical examination of ... Read more

$290.99 USD

Principles and Practice of Sleep Medicine, 5th Edition, by Meir H. Kryger, MD, FRCPC, Thomas Roth, PhD, and William C. Dement, MD, PhD, delivers the comprehensive, dependable guidance you need to effectively diagnose and manage even the most challenging sleep disorders. Updates to genetics and circadian rhythms, occupational health, sleep in older people, memory and sleep, physical examination of
... Read more
Depression Self Help: 7 Quick Techniques To Stop Depression Today!

by Heather Rose ...

Depression Self Help: 7 Quick Techniques to Stop Depression Today is a book that provides information to any person suffering from depression. Written by Heather Rose, the book contains support and help needed by a person to take control over their lives. From time to time, people will feel down due to one thing or the other. While these moments may go away after sometime, there are instances ... Read more

$4.99 USD or Free with Kobo Plus

Depression Self Help: 7 Quick Techniques to Stop Depression Today is a book that provides information to any person suffering from depression. Written by Heather Rose, the book contains support and help needed by a person to take control over their lives. From time to time, people will feel down due to one thing or the other. While these moments may go away after sometime, there are instances
... Read more
Ten Steps to Better Sleep (and Tips for Insomnia)

A Concise Guide

by J. Cotter ...

Feeling tired? This is the essential guide that everyone is using to improve their health and daily life. Get great sleep by learning the fundamentals in a concise, fun-to-read format. The reviews say it all - "I have already purchased this book as a gift for four of my friends and they told me they love it. I already used some of the tips and they work!" This book will help you sleep better so ... Read more

$2.99 USD or Free with Kobo Plus

Feeling tired? This is the essential guide that everyone is using to improve their health and daily life. Get great sleep by learning the fundamentals in a concise, fun-to-read format. The reviews say it all - "I have already purchased this book as a gift for four of my friends and they told me they love it. I already used some of the tips and they work!" This book will help you sleep better so
... Read more
How to Cope with Snoring - Easy Ways to Cure and Manage Sleep Apnea

by Dueep Jyot Singh, John Davidson ...

How to Cope with SnoringEasy Ways To Cure and Manage Sleep ApneaTable of ContentsIntroduction – Knowing More about SnoringCauses of SnoringHow to Prevent SnoringPossible Causes of Sleep ApneaCures for Sleep ApneaSnoring – When to See A DoctorEffects of Snoring On a RelationshipConclusionIntroduction – Knowing More about SnoringAsk anybody who has had a sleepless night for a couple of days this ... Read more

$2.99 USD or Free with Kobo Plus

How to Cope with SnoringEasy Ways To Cure and Manage Sleep ApneaTable of ContentsIntroduction – Knowing More about SnoringCauses of SnoringHow to Prevent SnoringPossible Causes of Sleep ApneaCures for Sleep ApneaSnoring – When to See A DoctorEffects of Snoring On a RelationshipConclusionIntroduction – Knowing More about SnoringAsk anybody who has had a sleepless night for a couple of days this
... Read more
Eat & Sleep

Eat These Foods to Sleep Better

by Dr. Health & Fitness ...

Eat & Sleep: Eat These Foods to Sleep BetterDo you often find that your sleep patterns are disrupted? Have you tried sleeping pills, herbal remedies and other things to help you nod off? Have you ever considered your diet may be to blame?It’s true that our diet can affect many things, from our weight, the condition of our skin and the functions of our organs. But were you aware that certain foods ... Read more

$1.14 USD or Free with Kobo Plus

Eat & Sleep: Eat These Foods to Sleep BetterDo you often find that your sleep patterns are disrupted? Have you tried sleeping pills, herbal remedies and other things to help you nod off? Have you ever considered your diet may be to blame?It’s true that our diet can affect many things, from our weight, the condition of our skin and the functions of our organs. But were you aware that certain foods
... Read more
Evaluation of Sleep Complaints, An Issue of Sleep Medicine Clinics

by Clete Kushida ...

Series Book Volume 9-4 - The Clinics: Internal Medicine
Dr. Clete Kushida has assembled an expert panel of authors focused on Sleep Complaints. Articles in this issue include: Difficulty Falling or Staying Asleep; Irregular Bedtimes and Awakenings; Snoring, Irregular Respiration, Hypoventilation, and Apneas; Periodic or Rhythmic Movements During Sleep; Nightmares and Dream-Enactment Behaviors; Poor Sleep with Age; Difficulty Falling or Staying Asleep ... Read more

$75.99 USD

Dr. Clete Kushida has assembled an expert panel of authors focused on Sleep Complaints. Articles in this issue include: Difficulty Falling or Staying Asleep; Irregular Bedtimes and Awakenings; Snoring, Irregular Respiration, Hypoventilation, and Apneas; Periodic or Rhythmic Movements During Sleep; Nightmares and Dream-Enactment Behaviors; Poor Sleep with Age; Difficulty Falling or Staying Asleep
... Read more

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Insomnia Cure:

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Sleep Smarter

Sweet Sleep

The Sleep Solution

The Exhaustion Cure

How to Manage Chronic Fatigue

Principles and Practice of Sleep Medicine - E-Book

Depression Self Help: 7 Quick Techniques To Stop Depression Today!

Ten Steps to Better Sleep (and Tips for Insomnia)

How to Cope with Snoring - Easy Ways to Cure and Manage Sleep Apnea

Eat & Sleep

Evaluation of Sleep Complaints, An Issue of Sleep Medicine Clinics

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